# Postpartum Diet - NourishWise — Nutrition Plan After Delivery

> Postpartum nutrition and wellness companion for new mothers. (iPhone/iPad app by Andrew McBride.)

- Source: https://appshunter.io/ios/app/postpartum-diet-nourishwise/id6752439792 (this page in markdown: same URL + `.md`)
- Developer: [Andrew McBride](https://appshunter.io/developer/1839324584)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 50 MB
- Languages: American English
- Released: 2026-01-13
- Data updated: 2026-06-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/postpartum-diet-nourishwise/id6752439792/reviews.md

## What is Postpartum Diet?

Fuel Your Postpartum Journey with Postpartum - by Nourishwise.

NourishWise is the all-in-one companion for the "Fourth Trimester" and beyond. Designed specifically for new mothers, our app simplifies postpartum recovery through personalized nutrition, stage-based meal plans, and emotional wellness tools.
Whether you are healing from a C-section, boosting your milk supply for breastfeeding, or looking for quick, one-handed meals, NourishWise provides the support you need to feel like yourself again.


WHY NOURISHWISE?
Recovery shouldn't be stressful. We combine clinical nutritional standards with practical tools to help you navigate early motherhood with energy and confidence.


PREMIUM FEATURES (SUBSCRIPTION REQUIRED)
Join the thousands of mothers prioritizing their health. A Premium subscription unlocks:


Personalized Meal Plans: Tailored to your specific stage (0-6 weeks, 6-12 weeks, 3-6+ months) and recovery goals.


Lactation & Healing Support: Specialized recipe filters for milk supply, iron-rich recovery, and anti-inflammatory meals.


One-Handed & Quick Recipes: Realistic meal options for busy moms, including 5-minute smoothies and prep-ahead snacks.


Smart Grocery Lists: Auto-generate organized, budget-friendly shopping lists to save time and money.


Mood & Wellness Journal: Track your emotional trends and access daily affirmations tailored to your postpartum stage.


Nutritional Analytics: Deep insights into your daily calorie targets and macro-nutrients (Protein, Fats, Carbs).


Family & Toddler Scaling: "Make it for Two" or "Toddler-Friendly" toggles to simplify cooking for the whole family.


SCIENTIFIC BASIS & SAFETY
Your health is our priority. NourishWise follows established nutritional standards and evidence-based guidelines used by healthcare professionals:


Nutritional Standards:
Postpartum calorie recommendations based on guidelines from the American College of Obstetricians and Gynecologists (ACOG) and World Health Organization (WHO)
Lactation nutrition adjustments aligned with CDC maternal nutrition standards for breastfeeding support (+330–400 kcal/day)
Energy expenditure calculations using the Harris-Benedict Equation, a clinically validated formula widely used in nutrition science
Our Approach: NourishWise applies these established nutritional principles to provide meal suggestions and calorie tracking tailored to your postpartum stage and goals. We use the same evidence-based standards found in clinical nutrition practice to help you make informed choices about your diet.


MEDICAL DISCLAIMER
NourishWise provides nutritional information for educational purposes only. This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician, OB-GYN, or midwife before starting any new diet or health program, especially during the postpartum period or if you have specific health complications.

Terms of Service: https://nourishwisehealth.com/terms
Privacy Policy: https://nourishwisehealth.com/privacy
Support: support@nourishwisehealth.com

## Key features

- Personalized postpartum meal plans
- Lactation and healing recipe filters
- One-handed and quick meal ideas
- Smart grocery list generation
- Mood and wellness journaling
- Nutritional analytics
- Family and toddler meal scaling

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Postpartum | $4.99 | per month |
| Postpartum | $49.99 | per year |



## Frequently asked questions about Postpartum Diet

### What is the short name for Postpartum Diet - NourishWise?

The short name for Postpartum Diet - NourishWise is NourishWise. This is derived from the app's developer and subtitle.

### What are the subscription options for NourishWise?

NourishWise offers two subscription plans: a monthly plan for $4.99 and an annual plan for $49.99. Both plans include a 7-day free trial.

### Does NourishWise offer a free trial?

Yes, NourishWise offers a 7-day free trial for both its monthly and annual subscription plans. This allows users to explore premium features before committing.

### What kind of recipes does NourishWise offer?

NourishWise offers a variety of recipes, including those for lactation support, healing, and quick, one-handed meals suitable for busy new mothers. It also includes options to scale recipes for family or toddlers.

### How does NourishWise ensure the scientific basis of its advice?

NourishWise follows established nutritional standards and evidence-based guidelines from organizations like ACOG and WHO. It uses clinically validated formulas for calculations and aligns with CDC maternal nutrition standards for breastfeeding.

### Is NourishWise suitable for all postpartum stages?

Yes, NourishWise provides personalized meal plans tailored to specific postpartum stages, including 0-6 weeks, 6-12 weeks, and 3-6+ months, along with recovery goals.

### Can I track my emotional well-being with NourishWise?

Yes, NourishWise includes a Mood & Wellness Journal feature that allows you to track emotional trends and access daily affirmations tailored to your postpartum stage.

### What devices is NourishWise available on?

NourishWise is available on iPhone and iPod devices. The app is rated for ages 4 and up.

## Version history (last 1 release)

### 1.0.5 — 2026-01-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*