# Postpartum+: New Mom Wellness — Your postpartum recovery guide

> Postpartum recovery and baby care companion for new mothers. (iPhone/iPad app by Nest Studios LLC.)

- Source: https://appshunter.io/ios/app/postpartum-plus-new-mom-wellness/id6769632304 (this page in markdown: same URL + `.md`)
- Developer: [Nest Studios LLC](https://appshunter.io/developer/1896675326)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.4 · 31 MB
- Languages: American English
- Released: 2026-05-19
- Data updated: 2026-09-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/postpartum-plus-new-mom-wellness/id6769632304/reviews.md

## What is Postpartum+?

Postpartum+ is your all-in-one recovery companion for the first 8 weeks after birth and beyond.

Built for new moms, by people who understand what you're going through. Track your recovery, care for your baby, and take care of yourself - all in one place.

RECOVERY SCORE
See how your recovery is progressing with a personalized daily score. Track your activity, mood, nutrition, and more — and watch your score grow as you heal.

CUSTOM FITNESS PLANS
Personalized postpartum workouts based on your delivery type, fitness level, and recovery stage. Gentle Week 1 exercises to full strength-building by Week 8.

NUTRITION GUIDANCE
Daily calorie, protein, and hydration targets tailored to your body and breastfeeding status. Meal ideas, foods to prioritize, and what to avoid.

MOOD TRACKER
Check in with yourself every day. Track your mood patterns, access breathing exercises and grounding tools, and get gentle support when you need it. Crisis resources always one tap away.

BREASTFEEDING SUPPORT
Troubleshooter for common issues like latching, low supply, and pain. Feeding tracker for nursing, pumping, and bottles. Your 24/7 breastfeeding companion.

BABY TRACKER
Sleep, diapers, growth charts, tummy time, teeth, milestones, and a doctor visit summary - everything in one place.

AI ADVICE HUB
Ask anything about postpartum recovery, baby care, breastfeeding, mental health, or nutrition and get instant, caring guidance.

DAILY BOOST
Affirmations and encouragement designed for new moms. A little warmth every time you open the app.

BADGES AND MILESTONES
Earn badges as you track your recovery. Celebrate weekly milestones with shareable cards. Watch your progress grow.

Your recovery matters. You matter. Postpartum+ is here to help.

## Key features

- Personalized recovery score tracking
- Custom postpartum fitness plans
- Tailored nutrition guidance
- Daily mood check-ins and support
- Breastfeeding troubleshooting and tracking
- Comprehensive baby care tracker
- AI-powered advice hub


## Frequently asked questions about Postpartum+

### What is Postpartum+?

Postpartum+ is a comprehensive recovery companion designed for new mothers. It helps track recovery progress, offers personalized fitness and nutrition plans, supports breastfeeding, and includes a baby tracker.

### What kind of fitness plans does Postpartum+ offer?

Postpartum+ provides custom fitness plans tailored to your delivery type, fitness level, and recovery stage. It includes gentle exercises for Week 1 and progresses to full strength-building by Week 8.

### Does Postpartum+ offer support for breastfeeding?

Yes, Postpartum+ includes a breastfeeding troubleshooter for common issues like latching and low supply, along with a feeding tracker for nursing, pumping, and bottle feeding.

### How does Postpartum+ help with mental well-being?

The app features a mood tracker for daily check-ins, access to breathing exercises and grounding tools, and provides gentle support. Crisis resources are also available with a single tap.

### Can Postpartum+ help with baby care?

Yes, Postpartum+ includes a baby tracker for sleep, diapers, growth charts, tummy time, teething, milestones, and doctor visit summaries, all in one convenient place.

### What is the AI Advice Hub in Postpartum+?

The AI Advice Hub allows you to ask questions about postpartum recovery, baby care, breastfeeding, mental health, or nutrition and receive instant, caring guidance.

### Is Postpartum+ available on multiple devices?

The provided data does not specify platform compatibility beyond its general availability as a mobile application. It is rated for ages 4+.

### How often is Postpartum+ updated?

The app was last updated on May 19, 2026, with version 1.0. Further update frequency information is not available in the provided data.

## Version history (last 2 releases)

### 1.1 — 2026-08-16

New: a quick way to share how Postpartum+ is working for you, plus small polish throughout.

### 1.0 — 2026-05-19

No release notes.

## Related topics

[postpartum tracking](https://appshunter.io/ios/topics/postpartum-tracking) · [postpartum yoga](https://appshunter.io/ios/topics/postpartum-yoga) · [postpartum care](https://appshunter.io/ios/topics/postpartum-care) · [new mom](https://appshunter.io/ios/topics/new-mom) · [postpartum tracker](https://appshunter.io/ios/topics/postpartum-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*