# Postpartum+ Recovery & Workout — Baby & Breastfeeding Tracker

> Postpartum recovery and baby care companion for new mothers. (iPhone/iPad app by Nest Studios LLC.)

- Source: https://appshunter.io/ios/app/postpartum-plus-recovery-and-workout/id6769632304 (this page in markdown: same URL + `.md`)
- Developer: [Nest Studios LLC](https://appshunter.io/developer/1896675326)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 10 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.4 · 35 MB
- Languages: American English
- Released: 2026-05-19
- Data updated: 2026-10-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/postpartum-plus-recovery-and-workout/id6769632304/reviews.md

## What is Postpartum+ Recovery & Workout?

Postpartum+ is a postpartum recovery app and baby tracker in one. It builds you custom workout and meal plans from your delivery type, height, weight, diet and breastfeeding status. It gives you a postpartum recovery score that updates every day, and it tracks your baby's feeds, sleep and diapers. One app for your whole first year after birth, not just the first six weeks.

CUSTOM WORKOUT PLAN
An 8-week postpartum workout plan built from your delivery type, how many weeks postpartum you are, and your fitness level. C-section recovery starts gentler. It adjusts for diastasis recti, pelvic floor issues and back pain, from Week 1 breathing and kegels to full-body strength by Week 8.

CUSTOM MEAL PLAN
Daily calorie, protein, carb, fat and water targets calculated from your height, weight, activity level, goal and breastfeeding status. Log meals in one tap. Meal ideas for vegetarian, vegan, dairy-free and gluten-free diets, plus foods that support milk supply.

RECOVERY SCORE
A custom postpartum recovery score that updates daily. It moves with your mood, meals, workouts, water, journal and your baby's feeds, so you can see your recovery week by week.

BREASTFEEDING TRACKER, TIMER AND HELPER
Time each side, log pumping and bottles, and see when baby last ate. Timers keep running when you leave the app. Step-by-step help for latch problems, painful nursing, low milk supply, engorgement, clogged ducts and starting to pump.

BABY TRACKER
Sleep, diapers, growth charts, tummy time, teeth, milestones and a doctor visit summary. Edit or delete any entry.

MOOD & SYMPTOM TRACKER
Two-minute daily check-ins for mood, sleep, energy and symptoms. See your week and month at a glance, with breathing exercises, grounding tools and crisis resources one tap away.

ASK ANYTHING
Get instant answers about postpartum recovery, baby care, breastfeeding, mental health or nutrition.

DAILY BOOST
Affirmations and encouragement written for new moms.

BADGES AND MILESTONES
Earn badges as you track your recovery and celebrate weekly milestones with shareable cards.

PRIVATE BY DESIGN
Your tracking logs stay on your phone.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://postpartumplus.lovable.app/privacy

## Key features

- Personalized recovery score tracking
- Custom postpartum fitness plans
- Tailored nutrition guidance
- Daily mood check-ins and support
- Breastfeeding troubleshooting and tracking
- Comprehensive baby care tracker
- AI-powered advice hub

## Is Postpartum+ Recovery & Workout safe?

Not enough ratings yet to assess Postpartum+ Recovery & Workout.

## Is Postpartum+ Recovery & Workout legit?

Postpartum+ Recovery & Workout appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Postpartum+ Recovery & Workout is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/postpartum-plus-recovery-and-workout/id6769632304/reviews.md

### 5/5 — Beautiful, helpful app

*2026-09-25*

Postpartum+ really helps me synthesize the whole picture by charting MY health and journey alongside my baby’s. The mood tracking, sleep tracking, feeding tracking, etc all in one place is so good for my mama brain! Best app I’ve downloaded in a long time.

### 5/5 — Postpartum+

*2026-09-16*

helped me immensely with my postpartum depression. feeling better now then i have in awhile since giving birth.

### 5/5 — Grateful for this app!

*2026-09-10*

EXTREMELY helpful! Makes me feel seen and has already helped me recover during this rough process.

### 5/5 — Best Postpartum app available!

*2026-09-09*

This app has greatly exceeded all my expectations I had for a postpartum guidance app!

### 3/5 — Unable to make edits

*2026-09-07*

I want to love it but...I think the app is sufficient but your not able to make edits or delete entries. Also, the app doesn't run in the background. If you press the app to open it after leaving, your current recording session (sleep and feeding) will not record.

**Developer response:** Thank you for taking the time to write this out :) We're fixing both; edit and delete plus timers that keep running in the background should be live within the next week.

You're right on all three. Not being able to edit or delete an entry is a miss on our part, and losing an active sleep or feeding session when you leave the app is worse. We appreciate you pointing these out to us so that we can go in and give them a fix.

## Frequently asked questions about Postpartum+ Recovery & Workout

### What is Postpartum+?

Postpartum+ is a comprehensive recovery companion designed for new mothers. It helps track recovery progress, offers personalized fitness and nutrition plans, supports breastfeeding, and includes a baby tracker.

### What kind of fitness plans does Postpartum+ offer?

Postpartum+ provides custom fitness plans tailored to your delivery type, fitness level, and recovery stage. It includes gentle exercises for Week 1 and progresses to full strength-building by Week 8.

### Does Postpartum+ offer support for breastfeeding?

Yes, Postpartum+ includes a breastfeeding troubleshooter for common issues like latching and low supply, along with a feeding tracker for nursing, pumping, and bottle feeding.

### How does Postpartum+ help with mental well-being?

The app features a mood tracker for daily check-ins, access to breathing exercises and grounding tools, and provides gentle support. Crisis resources are also available with a single tap.

### Can Postpartum+ help with baby care?

Yes, Postpartum+ includes a baby tracker for sleep, diapers, growth charts, tummy time, teething, milestones, and doctor visit summaries, all in one convenient place.

### What is the AI Advice Hub in Postpartum+?

The AI Advice Hub allows you to ask questions about postpartum recovery, baby care, breastfeeding, mental health, or nutrition and receive instant, caring guidance.

### Is Postpartum+ available on multiple devices?

The provided data does not specify platform compatibility beyond its general availability as a mobile application. It is rated for ages 4+.

### How often is Postpartum+ updated?

The app was last updated on May 19, 2026, with version 1.0. Further update frequency information is not available in the provided data.

## Version history (last 5 releases)

### 1.2.2 — 2026-10-23

New: log carbs and fat with every meal and watch them add up on your nutrition dashboard. Plus small fixes and improvements.

### 1.2.1 — 2026-09-17

Fixes from feedback:

• Timers no longer stop. Feeding, sleep and tummy time keep
  running when you leave the app or your phone locks - come
  back and your session is still going.

• Edit or delete any entry. Tap a feeding, sleep, diaper,
  tummy time or growth measurement to change it, or press
  and hold for quick options.

• New "Earlier this week" lists, so you can fix yesterday's
  entries too.

• Fixed the Baby tab showing "Just born" after setup.

Thank you to the mom who wrote in about the timers and
editing. This one is for you.

### 1.2 — 2026-09-09

A new guided setup that builds your personal Recovery Score, a year-long recovery roadmap for you and your baby, and Postpartum+ membership.

### 1.1 — 2026-08-16

New: a quick way to share how Postpartum+ is working for you, plus small polish throughout.

### 1.0 — 2026-05-19

No release notes.

## Apps similar to Postpartum+ Recovery & Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Postpartum Tracker](https://appshunter.io/ios/app/postpartum-tracker/id6770621629) | — | Free | Health & Fitness |
| [Postpartum Journey](https://appshunter.io/ios/app/postpartum-journey/id6468433127) | 4.7 (118) | Free | Health & Fitness |
| [FitMama: Pregnancy & Postnatal](https://appshunter.io/ios/app/fitmama-pregnancy-and-postnatal/id6496852862) | 4.8 (325) | Free | Health & Fitness |
| [Eve: Motherhood Wellness](https://appshunter.io/ios/app/eve-motherhood-wellness/id6743140834) | 4.6 (1,807) | Free | Health & Fitness |
| [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,269) | Free | Health & Fitness |
| [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,307) | Free | Health & Fitness |

## More apps by Nest Studios LLC

- [The President Simulator](https://appshunter.io/ios/app/the-president-simulator/id6810437380)
- [Dead Letters: Spirit Board](https://appshunter.io/ios/app/dead-letters-spirit-board/id6816253621)
- [Attune: Couples Communication](https://appshunter.io/ios/app/attune-couples-communication/id6816584360)

All apps by Nest Studios LLC: https://appshunter.io/developer/1896675326

## Related topics

[postpartum](https://appshunter.io/ios/topics/postpartum) · [postpartum tracker](https://appshunter.io/ios/topics/postpartum-tracker) · [postpartum recovery tracker](https://appshunter.io/ios/topics/postpartum-recovery-tracker) · [postpartum tracking](https://appshunter.io/ios/topics/postpartum-tracking) · [my postpartum pal](https://appshunter.io/ios/topics/my-postpartum-pal) · [new mom](https://appshunter.io/ios/topics/new-mom)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*