# Postpartum Recovery Workouts — At-Home Core & Glute Training

> Pain-free glute and core workouts for women, 5-10 minutes daily. (iPhone/iPad app by Boonya Kitpitak.)

- Source: https://appshunter.io/ios/app/postpartum-recovery-workouts/id6742139362 (this page in markdown: same URL + `.md`)
- Developer: [Boonya Kitpitak](https://appshunter.io/developer/1550788895)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.20/5 from 10 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 62 MB
- Languages: American English
- Released: 2025-02-22
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/postpartum-recovery-workouts/id6742139362/reviews.md

## What is Postpartum Recovery Workouts?

Postpartum Workout for Moms
Rebuild Your Core, Strength & Confidence

Looking for a gentle postpartum workout app that supports your recovery? This at-home program is designed for mothers who want to rebuild core strength, improve posture, strengthen the pelvic floor, and move more comfortably after pregnancy.

Postpartum Recovery: 30-Day Workout Plan

Rebuild Your Core in Just Minutes a Day

This progressive 30-day program combines guided core exercises, pelvic-floor training, diaphragmatic breathing, mobility, and full-body strengthening. Exercise for just 5–10 minutes a day—anytime, anywhere, with no equipment required.

Why Choose Postpartum Recovery?

Gentle 30-Day Program – Progress gradually with recovery-focused daily routines

Core Recovery Exercises – Reconnect with and strengthen your deep abdominal muscles

Pelvic-Floor Support – Build better strength, control, and confidence

Diaphragmatic Breathing – Practice guided breathing for improved core activation

Posture & Back Support – Strengthen key muscles that support everyday movement

Quick Daily Sessions – Complete effective workouts in only 5–10 minutes

Clear Instructions – Follow guided videos and easy-to-understand routines

No Equipment Required – Exercise safely and conveniently at home

Perfect For:

Mothers rebuilding strength after pregnancy

Women experiencing core weakness or reduced stability

Those seeking support for posture, back comfort, or pelvic-floor control

Busy moms who need short, guided workouts at home

Anyone looking for a gentle and progressive postpartum exercise program

Feel stronger, move with greater confidence, and support your postpartum recovery—one manageable workout at a time.

Start your 30-day postpartum recovery journey today.

Always consult your healthcare professional before beginning postpartum exercise, particularly after a C-section, complicated delivery, or if you experience pain or concerning symptoms.

Terms of Use: [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

## Key features

- 30-day progressive glute routines
- Targeted workouts for glutes, hips, thighs, and core
- Designed for female anatomy and mobility
- Relieves hip and lower-back tension
- Quick daily sessions (5-10 minutes)
- Expert-led video instructions
- No equipment required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LeanArm: Yearly Subscription | $14.99 | per year |
| LeanArm: Monthly Premium | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| LeanArm: Premium LifeTime V1 | $39.99 | one-time |
| LeanArm: Premium LifeTime V1 | $39.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/postpartum-recovery-workouts/id6742139362/reviews.md

### 1/5 — Useless

*2026-03-09*

Do not even try it, 
- AI VOICE 
- no training videos (only solid avatars) 
- Very bad experience! 

That forces you to pay before start training then you realize it is a useless app! 

It was the worst app I ever installed!

**Developer response:** We’re sorry to hear this. We understand your frustration, especially if the app experience and training format were not what you expected. Our app currently uses avatar-guided sessions, and your feedback shows we need to communicate that more clearly before purchase. Thank you for sharing this with us.

## Frequently asked questions about Postpartum Recovery Workouts

### Does Butt Workout For Women have ads?

Yes, Butt Workout For Women contains advertisements. This is common for free applications that offer in-app purchases for premium features.

### What is the subscription cost for Butt Workout For Women?

Butt Workout For Women offers a monthly premium subscription for $1.99 and a yearly subscription for $14.99, which includes a 3-day free trial.

### What age rating does Butt Workout For Women have?

Butt Workout For Women has an age rating of 4+. This indicates it is suitable for a very broad audience.

### How often is Butt Workout For Women updated?

The latest version of Butt Workout For Women is 1.7.0, which was last updated on November 6, 2025. Updates are frequent, ensuring the app is reliable and current.

### What devices support Butt Workout For Women?

Butt Workout For Women is supported on iPhone, iPad, and iPod. This broad compatibility ensures accessibility for many Apple users.

### What do users like about Butt Workout For Women?

Users appreciate that Butt Workout For Women is pain-free and designed specifically for women, offering targeted glute workouts and hip relief. The short, daily sessions and lack of equipment are also highly valued.

### Can I cancel my Butt Workout For Women subscription?

Yes, users can cancel their subscription to Butt Workout For Women at any time through their device's subscription settings. The 3-day free trial for the yearly plan allows users to test the premium features before committing.

### Is Butt Workout For Women suitable for beginners?

Yes, Butt Workout For Women is beginner-safe and requires no equipment. The app features clear, expert-led video instructions for guided routines.

## Version history (last 5 releases)

### 2.0.4 — 2026-08-26

Optimize for the best postpartum care program

### 2.0.3 — 2026-08-24

Optimize for the best postpartum recovery workout

### 2.0.2 — 2026-08-01

Optimization for the best personalized women workout programs.

### 2.0.0 — 2026-07-30

Optimize for the best postpartum recovery program

### 1.7.0 — 2025-11-06

Optimization for the best Butt workout for women: Booty.

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## More apps by Boonya Kitpitak

- [Ertigo: Flexibility Stretching](https://appshunter.io/ios/app/ertigo-flexibility-stretching/id1550788893)
- [Military Calisthenics Training](https://appshunter.io/ios/app/military-calisthenics-training/id6648794577)
- [Posture AI: Reminder & Scale](https://appshunter.io/ios/app/posture-ai-reminder-and-scale/id6670690205)
- [Chair Yoga for Seniors: SitFit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id6741904178)
- [Kegel Exercises for Men Daily](https://appshunter.io/ios/app/kegel-exercises-for-men-daily/id6742214276)

All apps by Boonya Kitpitak: https://appshunter.io/developer/1550788895

## Related topics

[postpartum recovery workouts](https://appshunter.io/ios/topics/postpartum-recovery-workouts) · [postpartum workout fitness](https://appshunter.io/ios/topics/postpartum-workout-fitness) · [postpartum workout at home](https://appshunter.io/ios/topics/postpartum-workout-at-home) · [postpartum recovery](https://appshunter.io/ios/topics/postpartum-recovery)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*