# PostPartum Workout at Home — With Pelvic Floor Exercises

> Postnatal recovery and fitness app with daily updated workouts for new mothers. (iPhone/iPad app by Buff Body Fitness, S.L..)

- Source: https://appshunter.io/ios/app/postpartum-workout-at-home/id1642743030 (this page in markdown: same URL + `.md`)
- Developer: [Buff Body Fitness, S.L.](https://appshunter.io/developer/1493183423)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 294 MB
- Languages: American English
- Released: 2023-03-17
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/postpartum-workout-at-home/id1642743030/reviews.md

## What is PostPartum Workout at Home?

Congratulations! If you are here, it very likely means you just gave birth!

Your body has gone through a lot of changes during pregnancy. Now it is within your power to get into the best shape of your life! 

Join Ursula, who presents all exercises in our app and is a proud mother of twins. Start your journey towards full postnatal recovery and obtaining the body you always wanted.

## CHOOSE YOUR FAVORITE WORKOUT
Full body, core, pelvic floor (kegel), HIIT and a variety of challenges. Choose your favorite type of workout.

## DAILY UPDATED WORKOUTS
All workouts are updated daily to ensure they are fun and effective.

## 100% SAFE POSTNATAL EXERCISES
Full post partum recovery with trainings designed for new mothers.

## ONLY 10-15 MIN
Our workouts are built for busy moms. They only take a few minutes.

## SHAPE YOUR DREAM BODY
Progress through workouts with various difficulty levels or complete challenges and get into the best shape of your life.

## PELVIC FLOOR (KEGEL) WORKOUTS
Regaining control over your pelvic floor is one of the key challenges after giving birth. Complete our pelvic floor workouts and control your pelvic floor within 60 days. Our pelvic floor workouts only take 3 min, ranging from static beginner exercises to advanced dynamic drills.
Enjoy a healthy pelvic floor and prevent leaking.

## EXERCISE PREVIEWS WITH REAL PEOPLE
All exercise previews are recorded with real people, giving you a precise preview of each exercise, to ensure correct and safe execution. Our full screen layout makes sure you don’t miss any detail.

## DETAILED FOLLOW ALONG VIDEOS
Need even more visual and spoken guidance throughout your workout? Turn on our follow along videos and enjoy even more comprehensive exercise previews with verbal explanations.

# INTEGRATED WITH APPLE HEALTH APP
Keep track of your workouts by automatically saving them to Apple’s Health app. Keep all your workout and activity data in one safe place.

Terms & Conditions: https://buffbody.fit/ppw-terms
Privacy Policy: https://buffbody.fit/ppw-privacy

## Key features

- Daily updated workouts
- Full body, core, and pelvic floor exercises
- Short 10-15 minute sessions
- Pelvic floor (kegel) specific training
- Follow-along videos with verbal guidance
- Integration with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3 months | $19.99 | per 3 months |
| 1 month | $7.99 | per month |
| 6 months | $34.99 | per 6 months |



## Frequently asked questions about PostPartum Workout at Home

### What types of workouts does PostPartum Workout at Home offer?

PostPartum Workout at Home offers a variety of workouts including full body, core, pelvic floor (kegel), HIIT, and challenges. The app focuses on safe postnatal recovery exercises designed for new mothers.

### How long do the workouts take?

Workouts are designed for busy moms and typically take only 10-15 minutes to complete. Pelvic floor workouts specifically are even shorter, around 3 minutes.

### Can PostPartum Workout at Home help with pelvic floor recovery?

Yes, the app features dedicated pelvic floor (kegel) workouts designed to help users regain control within 60 days. These exercises range from beginner static movements to advanced dynamic drills.

### Does PostPartum Workout at Home have ads?

No, the application is ad-free, allowing for an uninterrupted workout experience.

### How often are workouts updated?

All workouts within PostPartum Workout at Home are updated daily to ensure they remain fun and effective for users.

### Can I track my progress with other health apps?

Yes, PostPartum Workout at Home is integrated with the Apple Health app, allowing you to automatically save your workouts and keep all your activity data in one place.

### What is the subscription cost for PostPartum Workout at Home?

Subscription plans include 1 month for $7.99, 3 months for $19.99, and 6 months for $34.99. These plans unlock full access to the app's features.

### What is the age rating for PostPartum Workout at Home?

PostPartum Workout at Home has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 1.0.2 — 2024-05-12

- General improvements
- Bug fixes

### 1.0.1 — 2023-03-17

No release notes.

## Apps similar to PostPartum Workout at Home

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FitMama: Pregnancy & Postnatal](https://appshunter.io/ios/app/fitmama-pregnancy-and-postnatal/id6496852862) | 4.8 (225) | Free | Health & Fitness |
| [Losing Weight After Pregnancy](https://appshunter.io/ios/app/losing-weight-after-pregnancy/id1499796925) | 1.0 (2) | Free | Health & Fitness |
| [Exercises for New Moms](https://appshunter.io/ios/app/exercises-for-new-moms/id1558841538) | — | Free | Health & Fitness |
| [Workouts for New Moms](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754) | — | Free | Health & Fitness |
| [30 Day Fit Mommy Challenge](https://appshunter.io/ios/app/30-day-fit-mommy-challenge/id1358327616) | 4.3 (15) | Free | Health & Fitness |
| [Fit Mom - Postnatal Workouts](https://appshunter.io/ios/app/fit-mom-postnatal-workouts/id1669049032) | — | Free | Health & Fitness |

## More apps by Buff Body Fitness, S.L.

- [Diastasis Recti Fix](https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424)
- [My Strength Coach](https://appshunter.io/ios/app/my-strength-coach/id1582358831)

All apps by Buff Body Fitness, S.L.: https://appshunter.io/developer/1493183423

## Related topics

[postpartum workout fitness](https://appshunter.io/ios/topics/postpartum-workout-fitness) · [natal nancy anderson](https://appshunter.io/ios/topics/natal-nancy-anderson) · [postpartum workout](https://appshunter.io/ios/topics/postpartum-workout) · [postpartum fitness](https://appshunter.io/ios/topics/postpartum-fitness) · [exercises for new moms](https://appshunter.io/ios/topics/exercises-for-new-moms) · [postpartum pilates](https://appshunter.io/ios/topics/postpartum-pilates) · [postnatal workouts](https://appshunter.io/ios/topics/postnatal-workouts) · [postpartu](https://appshunter.io/ios/topics/postpartu)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*