# Postpartum Workout — Home workout for new moms > Daily postpartum home workouts tailored for new mothers' recovery. (iPhone/iPad app by Silva Nicipurova.) - Source: https://appshunter.io/ios/app/postpartum-workout/id1564759857 (this page in markdown: same URL + `.md`) - Developer: [Silva Nicipurova](https://appshunter.io/developer/1564759859) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.77/5 from 13 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 66 MB - Languages: English, French, German, Latvian, Russian, Spanish - Released: 2022-03-04 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/postpartum-workout/id1564759857/reviews.md ## What is Postpartum Workout? FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum. ## Key features - Daily unique workout plans - Customized for postpartum day - Targets pelvic floor and deep muscles - Diastasis safe exercises - No equipment needed - Tailored for c-section and vaginal delivery - Light workout options ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | tip developer | $4.99 | one-time | | large tip developer | $22.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/postpartum-workout/id1564759857/reviews.md ### 5/5 — Postpartum workour *2024-08-04* Great work ### 5/5 — Really great app when it works *2023-06-11* This app is fantastic and gives great excersizes. I find it is glitchy though and sometimes will spontaneously skip to the last excersize or shut down. This is frustrating! But otherwise love the app. ### 4/5 — Great starting point *2023-03-21* Very handy little app. It’s tough to know where to start after a pregnancy. I had pelvic floor issues after my first pregnancy, so I wanted to ease in to working out after my second, but I’m not great at deciding what exercises to do. I LOVE that they put together these simple exercises for you and the explanations and videos are helpful. The app can be a little glitchy sometimes, but does just fine after closing it and restarting…the price of a free app. ### 5/5 — Me encanta *2023-03-13, version 1.6* No soy de escribir reseñas pero este se me hizo la mejor App para ejercitarse después de tener un bebé ## Frequently asked questions about Postpartum Workout ### What is Postpartum Workout? Postpartum Workout offers daily, personalized exercise routines for women in the first six months after giving birth. It focuses on restoring core strength, pelvic floor function, and aiding recovery from various delivery types. ### Who is Postpartum Workout designed for? This app is specifically designed for women in the postnatal period, from day one after birth up to six months or longer. It caters to different recovery needs, including vaginal birth, c-section, and diastasis. ### Does Postpartum Workout require any equipment? No, Postpartum Workout is a no-equipment program. It utilizes exercises that can be done at home with minimal or no props, making it convenient for new mothers. ### How does Postpartum Workout tailor exercises? The app collects your health data, such as delivery type and diastasis size, to calculate and present appropriate exercises. Workouts become progressively more challenging as you recover. ### Can I do a lighter workout with Postpartum Workout? Yes, if you feel exhausted on a particular day, Postpartum Workout offers a 'light' version of the day's workout. This allows for flexibility based on your energy levels. ### Is Postpartum Workout safe for diastasis recti? Yes, Postpartum Workout includes exercises specifically designed to help heal diastasis recti. It offers safe alternatives to traditional exercises like sit-ups. ### Does Postpartum Workout have ads? Yes, Postpartum Workout contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What is the update frequency for Postpartum Workout? The latest version of Postpartum Workout is 1.6, last updated on March 8, 2023. This indicates regular updates to improve the app and its content. ## Version history (last 5 releases) ### 1.6 — 2023-03-08 New certificate ### 1.5 — 2022-11-04 Performance improvements ### 1.4 — 2022-09-14 performance improvements ### 1.3 — 2022-04-11 Bug fixes ### 1.2 — 2022-03-22 Bug Fixes and updates ## Apps similar to Postpartum Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Losing Weight After Pregnancy](https://appshunter.io/ios/app/losing-weight-after-pregnancy/id1499796925) | 1.0 (2) | Free | Health & Fitness | | [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,254) | Free | Health & Fitness | | [Postnatal Workouts](https://appshunter.io/ios/app/postnatal-workouts/id1323717887) | 4.0 (1) | Free | Health & Fitness | | [Myri](https://appshunter.io/ios/app/myri/id1471423802) | 4.5 (62) | Free | Health & Fitness | | [Coach M](https://appshunter.io/ios/app/coach-m/id1626275994) | — | Free | Health & Fitness | | [FITJO](https://appshunter.io/ios/app/fitjo/id1605626660) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*