# Postura

> Personalized posture improvement guide with daily stretches and educational content. (iPhone/iPad app by Michael Zhao.)

- Source: https://appshunter.io/ios/app/postura/id1457381654 (this page in markdown: same URL + `.md`)
- Developer: [Michael Zhao](https://appshunter.io/developer/1399687932)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 3.54/5 from 13 App Store ratings · 7 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 50 MB
- Languages: English
- Released: 2019-06-18
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/postura/id1457381654/reviews.md

## What is Postura?

Postura is your definitive guide to improving posture. You'll elongate your body from head to toe with a posture track that's tailor-made to your goals, whether you want to stand tall with more confidence or alleviate chronic back pain.

The Postura team created the program while working inside some of Silicon Valley’s most famous companies, helping their “desk warriors” combat Office Syndrome - slouching, neck and back pain, low energy, etc. We’re now bringing it to the public to help people live everyday life a little more effortlessly.

WHAT THIS POSTURE APP DOES FOR YOU:

Postura teaches you how to unravel years of tension you’ve unknowingly accumulated and straighten your spine through deep stretching, self-massage, muscle activation, and a bit of humor. You’ll see results almost immediately and the health benefits will compound for the rest of your life. Every course is designed to be done anytime and anywhere, for roughly 5 minutes every day. Proper posture and calm confidence are the end result.

WHAT YOU’LL GET:

- A customized track based off of your goals for having proper posture
- Videos that are relevant to everyday life. Examples: ‘Posture while sitting’, 'Standing desk stretches', and ’Where to stretch for back pain’ (hint: it’s not your back)
- Posture assessments every few days to check in on your progress
- A knowledge library for you to learn about the intricacies of your own body and how it relates to posture
- Short stretching videos (3-7 minutes)
- An explore page where you can check out over 50+ courses related to posture
- And most importantly... PUNS. UNMATCHING SOCKS. PERHAPS A PUPPY.

An elastic body is a resilient body and gives way to self-confidence in everyday life. Proper posture is so much more than just puffing your chest or standing straighter. It enables everything else you do. Join us on the journey to becoming superhuman.

## Key features

- Customized posture track based on goals
- Daily stretching videos (3-7 minutes)
- Posture assessments for progress tracking
- Knowledge library on body and posture
- Over 50 posture-related courses
- Tips for posture while sitting and standing

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/postura/id1457381654/reviews.md

### 1/5 — Can’t even log in

*2023-02-04, version 1.02*

Created an account, but won’t even log me in, no error message provided. Useless.

### 3/5 — I want to try it

*2020-01-18, version 1.02*

Unfortunately its crashing on my iPhone 11 latest iOS. I can’t open the app.

### 1/5 — Crashes instantly

*2020-01-07, version 1.02*

Crashes instantly

### 5/5 — Nifty app for posture

*2019-07-11, version 1.0.1*

This is a really nifty, clean, approachable app for starting to stretch right to improve posture! The instructor is great and demonstrates the stretches well. After all courses are completed, I think the app would benefit from giving a customized daily stretch routine with super quick reminders of each stretch to keep up the work and make it a habit.

### 5/5 — Great app

*2019-07-07, version 1.0.1*

I really enjoy this app. The interface is clean and sophisticated. The stretches are very well demonstrated by the instructor and can be done almost anywhere. Just what I was looking for.

### 2/5 — Good concept but the UI and UX is a blatant copy of the Headspace app

*2019-07-05, version 1.0*

The home screen, the minutes, the intros before lessons are all blatant inexcusable copies of Headspace

### 5/5 — WOW!

*2019-06-27, version 1.0*

I am really impressed with this app, it is very simple and has helped a lot with my posture. The videos are very knowledgeable and the app works very well with your schedule, morning or night. I am surprised that I have found this app and it has a lot of potential to compete against other big fitness apps. Overall I would strongly recommend this app as it is a gem.

## Frequently asked questions about Postura

### What is Postura?

Postura is a health and fitness app designed to help users improve their posture through personalized routines. It offers guided stretching, self-massage techniques, and educational content to alleviate pain and build confidence.

### How long are the daily sessions in Postura?

Each course in Postura is designed to be done anytime and anywhere, for roughly 5 minutes every day. The short stretching videos typically range from 3 to 7 minutes in length.

### What kind of content does Postura offer?

Postura provides a customized track based on your posture goals, relevant videos for everyday life (like posture while sitting or standing desk stretches), a knowledge library, and over 50 courses related to posture.

### Does Postura help with back pain?

Yes, Postura aims to alleviate chronic back pain by teaching users how to unravel tension and straighten their spine through deep stretching and self-massage. It offers specific content like 'Where to stretch for back pain'.

### What devices does Postura support?

Postura is available on iPhone and iPod devices. It is designed for users who want to improve their posture on the go.

### How often are posture assessments conducted in Postura?

Postura includes posture assessments every few days to help users check in on their progress. This feature allows for regular feedback on your journey to better posture.

### What is the user rating for Postura?

Postura has a rating of 3.5 stars from 13 ratings. This indicates a generally positive but mixed reception from its users.

### When was Postura last updated?

The latest version of Postura, 1.02, was last updated on August 17, 2019. The app was initially released on June 18, 2019.

## Version history (last 3 releases)

### 1.02 — 2019-08-17

Removed notifications

### 1.0.1 — 2019-07-05

Added remove notification and contact forum in settings

### 1.0 — 2019-06-17

No release notes.

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| --- | --- | --- | --- |
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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*