# Posture & Mobility: StandProud — Back Pain Relief & Stretching > Personalized posture correction and back pain relief through tailored exercise plans. (iPhone/iPad app by Tilemachos Papadopoulos.) - Source: https://appshunter.io/ios/app/posture-and-mobility-standproud/id6744373424 (this page in markdown: same URL + `.md`) - Developer: [Tilemachos Papadopoulos](https://appshunter.io/developer/1807391563) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 105 MB - Released: 2025-06-15 - Data updated: 2026-08-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/posture-and-mobility-standproud/id6744373424/reviews.md ## What is Posture & Mobility? Could your posture be the key to relieving your back pain? How do you identify the most effective exercises for your particular posture and back-pain issues, rather than relying on generic routines? StandProud: Posture & Back-Pain is here to help you transform your posture and alleviate any discomfort, offering personalized workout plans specific to your unique needs! WHY POSTURE MATTERS: • Reduced Back and Neck Pain: Less pressure on the spine, fewer aches. • Enhanced Confidence and Presence: Projects strength, boosts self-esteem and perception. • Improved Breathing: Better lung expansion, enhanced breathing efficiency. • Improved Circulation: Enhances blood flow, delivers oxygen effectively. • Increased Energy Levels: Efficient body function & movement boosts daily energy. • Improved Focus: Enhanced mental clarity and concentration. • Better Digestion: Aligns spine and abdomen, aids digestion. • Increased Flexibility and Mobility: Proper alignment improves flexibility, reduces injury risk. HOW STAND PROUD CAN HELP: • Personalized Workout Plans: Begin with a self-assessment to select your posture type, and back-pain areas & intensity. Based on your selections, receive a customized workout plan tailored to your specific needs to improve your spine health. • Short Workouts: Choose from quick, effective routines for busy schedules, focusing on maintaining good posture and reducing back-pain. • 500+ Exercises: Access a wide range of exercises, including bodyweight and equipment-based options, suitable for all fitness levels. • Diverse Exercises: Incorporates mobility, stretching, and strength exercises to enhance posture and relieve back-pain. • Real-Time Videos: Follow real people demonstrating each exercise with detailed instructions for safe and effective performance. • Educational Content: Learn basic exercises for specific posture and spine issues, with tips on managing your condition. • Progress Tracking: Monitor your improvements with user history, calendar views, and graphical reports to stay motivated. POSTURE PROBLEMS THAT STAND PROUD ADDRESSES: • Kyphosis (Rounded Back, Slouched Shoulders) • Forward Neck Posture • Lordosis (Anterior Pelvic Tilt) • Flat Back (Posterior Pelvic Tilt) • Sway Back (Kyphosis & Flat Back combination) • Kyphosis & Lordosis combination • Normal Posture (enhance and maintain normal posture) BODY PAIN THAT STAND PROUD CAN HELP YOU ALLEVIATE: • Neck Pain • Upper Back-Pain • Lower Back-Pain • Sciatica • Hip Pain With StandProud, you can achieve a healthier, more aligned body and enjoy the many benefits of great posture, spine health, and relief from back-pain. Join us and start your journey today! MEDICAL DISCLAIMER StandProud is for informational and educational purposes only and is **not a substitute for professional medical advice, diagnosis or treatment. Always seek a doctor’s advice in addition to using this app and before making any medical decisions.** LEGAL & LINKS Privacy Policy: https://privacy.standproud.app/ Terms of Service (incl. EULA): https://terms.standproud.app/ FEEDBACK & SUPPORT For questions, feedback, or suggestions, feel free to contact us at support@standproud.app ## Key features - Personalized workout plans - Posture type assessment - Targeted back pain relief - 500+ exercise library - Real-time video demonstrations - Progress tracking - Educational content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | StandProud Premium | $29.99 | per year | | StandProud Premium | $34.99 | per year | | StandProud Premium | $69.99 | per year | | StandProud Premium | $39.99 | per year | | StandProud Premium | $11.99 | per month | | StandProud Premium | $29.99 | per 3 months | | StandProud Premium | $69.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/posture-and-mobility-standproud/id6744373424/reviews.md ### 5/5 — Quick and easy to get started *2026-05-28* Quick and easy to get started. Short survey you have to fill out on the front end. You do have to sort of know what your problems are or at least how your particular slouch looks in advance to be able to match it up with the diagrams. Otherwise it gives you options around a workout plan pretty quickly taking into account your level of fitness, activity, etc. Def seems like it’s worth a shot if you’re the type of person who wants to take a stab at working on the problem yourself, faster and cheaper than seeing a physio or chiropractor. **Developer response:** Thank you so much for your review! It means the world to us! This app was made exactly for people that need proper fast and cheaper help than physios. Keep growing strong 💪 ### 5/5 — Kind & Supportive Developer *2026-01-05* I’m just starting the app. I’m from a medical background, everything is spot on. The app is streamlined, beautiful with a modern design. I will update the review as I progress through the app. I’m dealing with a disc herniation from 5 years ago that refuses to heal.🤕 Definitely, listen to your body with any new exercise. If a new exercise gives you pain, listen to your body & try a different exercise. Maybe revisit the painful exercise with a modifications in 2-3 weeks. This most applies to people with pre-existing back conditions, but also could be applicable to persons revisiting movement. The app has you rate your pain levels in lower, mid and cervical/ upper back.💡 I’d recommend this app for anyone looking to improve posture & all areas of the spine. 🏆We’ve become a sitting society & this app looks to motivate & encourage mindful movement.🏆 I’m excited to start my journey! **Developer response:** Thank you so much for your kind words! What a great review! One of the main reasons this app was created is exactly what you mentioned—we’ve become a sitting society, and that has a big impact on posture and back health. Listening to your body and progressing gradually is core to the app’s philosophy, especially for people with pre-existing conditions. It truly means a lot to hear this feedback from someone with a medical background. Wishing you a great journey ahead, and thank you again for the review! 🙏 ### 5/5 — Great app! *2025-12-28* Stand Proud has helped me build a simple, consistent routine to address my anterior pelvic tilt. It’s a very intuitive, well-designed app that takes my preferences into account to build a comprehensive workout to address it **Developer response:** Thank you so much for your review! 🙏 I'm so glad the app helps with your anterior pelvic tilt. Consistency is key. If there is anything you'd love to see added, I'd love to hear it at support@standproud.app. Best, Tilemachos StandProud Founder ### 5/5 — Back feels good from 1st workout *2025-09-28, version 1.3.0* I have back pain due to bad posture and from the first workout I already feel better. The workout targets the proper muscles to enhance good posture. Great app! ### 5/5 — Super app for chronicle back pain *2025-07-04, version 1.2.2* Posture feels better already! ## Frequently asked questions about Posture & Mobility ### Does StandProud have ads? Yes, StandProud contains advertisements to support its development and free access. ### What posture problems does StandProud address? StandProud addresses issues like Kyphosis, Forward Neck Posture, Lordosis, Flat Back, Sway Back, and combinations thereof, as well as helping to enhance normal posture. ### What types of body pain can StandProud help alleviate? StandProud can assist in alleviating neck pain, upper back pain, lower back pain, sciatica, and hip pain through its targeted exercise programs. ### How does StandProud personalize workout plans? It begins with a self-assessment where you select your posture type and back-pain areas/intensity. Based on this, it generates a customized workout plan specifically for your needs. ### What are the subscription options for StandProud Premium? StandProud Premium offers monthly, quarterly, and yearly subscription plans with prices ranging from $11.99 to $39.99, depending on the duration. ### Is StandProud suitable for all fitness levels? Yes, StandProud offers over 500 exercises, including bodyweight and equipment-based options, making it suitable for all fitness levels. ### Can I track my progress with StandProud? Yes, the app provides progress tracking features including user history, calendar views, and graphical reports to help you monitor your improvements and stay motivated. ### Is StandProud a substitute for professional medical advice? No, StandProud is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a doctor. ## Version history (last 5 releases) ### 1.4.9 — 2026-08-01 Thanks for using StandProud! In this update, we've made some improvements behind the scenes to make your experience smoother than ever! Need help or have questions? Reach out anytime at support@standproud.com — we're here for you! ### 1.4.8 — 2026-07-30 Thanks for using StandProud! In this update, we've made some improvements behind the scenes to make your experience smoother than ever! Need help or have questions? Reach out anytime at support@standproud.com — we're here for you! ### 1.4.7 — 2026-07-26 Thanks for using StandProud! In this update, we've made some improvements behind the scenes to make your experience smoother than ever! Need help or have questions? Reach out anytime at support@standproud.com — we're here for you! ### 1.4.6 — 2026-07-10 Thanks for using StandProud! In this update, we've made some improvements behind the scenes to make your experience smoother than ever! Need help or have questions? Reach out anytime at support@standproud.com — we're here for you! ### 1.4.5 — 2026-02-23 Thanks for using StandProud! In this update, we've made some improvements behind the scenes to make your experience smoother than ever! Need help or have questions? Reach out anytime at support@standproud.com — we're here for you! ## Apps similar to Posture & Mobility | App | Rating | Price | Category | | --- | --- | --- | --- | | [Headache Tracker - painpulse](https://appshunter.io/ios/app/headache-tracker-painpulse/id6749374072) | 3.0 (1) | Free | Health & Fitness | | [Pranayama Yoga: Yogi Breath](https://appshunter.io/ios/app/pranayama-yoga-yogi-breath/id6744612926) | 4.7 (45) | Free | Health & Fitness | | [Ertigo: Flexibility Stretching](https://appshunter.io/ios/app/ertigo-flexibility-stretching/id1550788893) | 4.5 (24) | Free | Health & Fitness | | [BeastInterval: Interval Timer](https://appshunter.io/ios/app/beastinterval-interval-timer/id6744288215) | 4.8 (5) | Free | Health & Fitness | | [BreatheDeep: Apnea Trainer](https://appshunter.io/ios/app/breathedeep-apnea-trainer/id6749043591) | 5.0 (2) | Free | Health & Fitness | | [MyPlate : Calorie Counter Pal](https://appshunter.io/ios/app/myplate-calorie-counter-pal/id6744751535) | 4.7 (23) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*