# Posture: Back & Core Workout — Home Workouts: Plank & Push Up

> 8-week posture correction and back strengthening program with custom workouts. (iPhone/iPad app by Alexander Senin.)

- Source: https://appshunter.io/ios/app/posture-back-and-core-workout/id1134923920 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Senin](https://appshunter.io/developer/697788524)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 34 App Store ratings · 88 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 168 MB
- Languages: American English, Arabic, French (France), German (Germany), Greek, Italian, Japanese, Korean, Polish, European Portuguese and 4 more
- Released: 2016-07-24
- Data updated: 2026-10-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/posture-back-and-core-workout/id1134923920/reviews.md

## What is Posture?

Posture helps you fix slouching and build a straight, strong back at home. Follow an 8-week posture course, train your back and core, and get answers from your personal AI Coach whenever you need them.

Regular exercises for your back and core help you develop good posture habits and ease the tension that builds up after long hours of sitting.

What's inside:
• Posture: an 8-week course for a beautiful, straight posture and a strong back – free
• 8 more programs: Plank and Squats (free), plus Push-ups, Pull-ups (a bar is needed), Abs, Lunges, Burpees and Jumping Jacks
• Levels from beginner to advanced
• Exercises for your back, core, abs, legs and full body
• Detailed exercise descriptions and video instructions
• Almost no equipment: train at home, while travelling or wherever suits you
• For women and men of any age

AI Coach:
Your personal AI coach answers questions about training, recovery, nutrition and motivation, and analyses your progress. Choose the coach's style and specialisation. 5 requests a day are free, unlimited with Premium.

Mix:
Choose a focus – full body, posture, arms, legs or abs – set the time from 5 to 60 minutes and the number of exercises, and Mix builds a new random workout just for you. Available with Premium.

Progress and motivation:
• Achievements and 100 levels
• Workout history with charts and PDF export
• Profile sync via iCloud
• Daily workout reminders
• Articles on training, nutrition, sleep and recovery

Apple Health:
Completed workouts and calories burned are saved to the Health app.

Premium:
A Premium subscription unlocks all programs, Mix, unlimited AI Coach, extended history and achievements.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stand tall and feel more confident every day!

## Key features

- 8-week posture straightening program
- Over 20 functional exercises
- Detailed video instructions
- No athletic equipment needed
- Workout constructor
- Rewards and achievements
- Health app integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Buy coffee for us | $0.99 | one-time |
| Donation | $4.99 | one-time |
| Full version | $4.99 | one-time |
| Create workout | $1.99 | one-time |
| Week 1 - Unlock now | $0.99 | one-time |
| Week 2 - Unlock now | $0.99 | one-time |
| Week 3 - Unlock now | $0.99 | one-time |
| Week 4 - Unlock now | $0.99 | one-time |
| Week 5 - Unlock now | $0.99 | one-time |
| Week 8 - Unlock now | $1.99 | one-time |


## Is Posture safe?

Posture: Back & Core Workout appears mostly safe based on user ratings. The AppsHunter Safety Score for Posture is 81 out of 100. This assessment is based on 34 user ratings, with an App Store average of 4.4 out of 5. Of 34 App Store ratings, 85.3% point to a safe experience, 2.9% suggest some concerns, and 11.8% point to a risky experience.

## Is Posture legit?

Posture: Back & Core Workout appears to be a legitimate app. The AppsHunter Legitimacy Score for Posture is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 88)

All indexed reviews: https://appshunter.io/ios/app/posture-back-and-core-workout/id1134923920/reviews.md

### 4/5 — Сбросился прогресс

*2026-06-21*

После смены телефона сбросился прогресс и восстановить его не получается. Сможете помочь?

### 2/5 — .

*2024-05-29*

Пользовалась приложением, когда оно еще было бесплатным. Приложение обновилось и доступ стал платным. Тренировки отличные и в удобном для меня формате, разработчику браво. Но с обновлением приложение сильно лагает. Я так и не нашла кнопку увеличения и уменьшения количества подходов, что была в старой версии. Написала про это  в техподдержку, так и не ответили. Сигнальный звук перехода к следующему упражнению все время пропадает (неоднократно проверяла звук в телефоне, все остальные приложения, в том числе и музыка работают корректно). А главное - на начальном поле стоит время к каждому упражнению, когда запускаю тренировку, упражнение выставляет другое время, буквально сегодня на начальной странице 30 с., а при запуске выставляет 1 минуту и 15 с. Что к чему? Почему платное приложение работает хуже бесплатного? В бесплатном ни одного такого бага не было.

### 5/5 — Осанка

*2024-04-12*

Отличное приложение, удобно и понятно

### 5/5 — Posture app

*2024-03-19, version 2.1.2*

This app helped me sort my posture out I noticed I was slouching when standing but after 3 weeks people have started to comment that I am standing straighter. So thanks for putting it on guys .

### 5/5 — Огонь

*2023-07-07*

Добрый день .Очень крутое приложение . Пожалуйста сделайте кнопку для обнуления достижений , чтобы была мотивация день за днём отковать новые упражнения .

### 5/5 — Комфорт

*2023-06-01, version 2.1.2*

Очень удобное приложение. Спасибо!

### 4/5 — В общем хорошее приложение

*2022-02-18*

Немного поднапрягло, если пропустил день, то загруженная часть опять закрыта и нужно ждать сутки, чтобы стали открыты упражнения следующие.  Хотя с другой стороны и мотиватор, но меня поднапрягло.

### 5/5 — -+

*2022-01-31*

Все платно

### 3/5 — Сделайте паузу

*2021-12-04*

Почему в первую неделю так мало вначале упражнений, сделайте больше… Упражнения невозможно делать без пауз, не успеваешь поменять позу.

### 5/5 — Good

*2021-06-12*

I like

## Frequently asked questions about Posture

### What does the Posture: Beautiful Back app do?

This application provides an 8-week training program designed to straighten your posture and strengthen your back. It offers over 20 functional exercises with detailed video instructions, allowing you to train effectively at home or anywhere without the need for athletic equipment.

### What are the key features of this posture app?

Key features include an 8-week structured program, a library of over 20 functional exercises with video guides, a workout constructor to create personalized routines, and an achievement system to motivate users. It also integrates with the Health app to automatically log completed training sessions.

### Is this app free to use?

The application is free to download and use, offering a foundational experience for posture improvement. However, it does feature in-app purchases, suggesting that some content, features, or advanced programs may require payment.

### Who is this app designed for?

The training program is suitable for men and women of any age who wish to improve their posture, achieve a straighter back, and boost their self-confidence. It's ideal for anyone looking for a convenient and effective way to work on their back health and overall physique.

### Can I track my progress with this app?

Yes, the app encourages progress through its achievement system, rewarding users for completed training sessions. Additionally, it supports the Health app, allowing for automatic logging of your completed workouts, which helps in tracking your fitness journey.

## Version history (last 5 releases)

### 3.5.1 — 2026-10-24

• Improved design of the main screens.
• Bug fixes and performance improvements.

### 3.5 — 2026-10-20

• iPhone Duo support: the app works great on both displays.
• Larger text and roomier layouts on iPad.
• Clearer exercise instructions and daily tips.
• Minor improvements and fixes.

### 3.4.3 — 2026-10-03

• New Mix tab: pick the difficulty, time and focus, and get a workout built specially for you.
• With a subscription: Mix and unlimited AI Coach.
• Level and achievements are now in Profile.
• Minor improvements and fixes.

### 3.4.2 — 2026-07-23

Improved navigation in the application

### 3.4.1 — 2026-07-09

• You can now tailor a workout right on the week screen: switch between minutes and rounds and adjust the amount with a single tap.
• Improved navigation — added a close button on the About and Settings screens.
• Made workout reminders more reliable.
• Minor improvements and bug fixes.

## Apps similar to Posture

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Posture Correction - Tech Neck](https://appshunter.io/ios/app/posture-correction-tech-neck/id1494771315) | 4.7 (72) | Free | Health & Fitness |
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| [Back Workout & Posture Fix](https://appshunter.io/ios/app/back-workout-and-posture-fix/id1534037130) | 4.1 (22) | Free | Health & Fitness |
| [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (80) | Free | Health & Fitness |
| [Perfect Posture in 30 Days](https://appshunter.io/ios/app/perfect-posture-in-30-days/id1517621447) | 3.7 (3) | Free | Health & Fitness |

## More apps by Alexander Senin

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All apps by Alexander Senin: https://appshunter.io/developer/697788524

## Related topics

[back health](https://appshunter.io/ios/topics/back-health) · [backease posture home exercise](https://appshunter.io/ios/topics/backease-posture-home-exercise) · [back workout daily](https://appshunter.io/ios/topics/back-workout-daily)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*