# Posture: Beautiful Back — Stretch & Pliability

> 8-week posture correction and back strengthening program with custom workouts. (iPhone/iPad app by Alexander Senin.)

- Source: https://appshunter.io/ios/app/posture-beautiful-back/id1134923920 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Senin](https://appshunter.io/developer/697788524)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 33 App Store ratings · 88 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 167 MB
- Languages: Korean, Greek, German (Germany), Russian, European Spanish, Arabic, American English, Italian, Japanese, Chinese (Simplified, China) and 4 more
- Released: 2016-07-24
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/posture-beautiful-back/id1134923920/reviews.md

## What is Posture?

This app helps you strengthen your back, improve your posture, and feel more confident every day.

Main features:
• An 8-week training course for better, healthier posture
• Additional programs for strength, endurance, and overall fitness
• Workouts for women and men of any age
• Functional exercises for your back, core, and full body
• Detailed exercise descriptions and video instructions
• No equipment required: train at home, while traveling, or wherever it feels convenient

Premium access:
Some programs and additional features are available with a Premium subscription. Premium unlocks all training programs, advanced AI Coach features, progress history, achievements, and extra tools.

Achievements:
Earn rewards for completed workouts to stay motivated and keep moving forward.

Workout Builder:
Create your own workouts from the exercises that fit you best.

Apple Health:
The app supports Apple Health. Completed workout data can be automatically added to the Health app.

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Here’s to better posture and more confidence!

## Key features

- 8-week posture straightening program
- Over 20 functional exercises
- Detailed video instructions
- No athletic equipment needed
- Workout constructor
- Rewards and achievements
- Health app integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Buy coffee for us | $0.99 | one-time |
| Donation | $4.99 | one-time |
| Full version | $4.99 | one-time |
| Create workout | $1.99 | one-time |
| Week 1 - Unlock now | $0.99 | one-time |
| Week 2 - Unlock now | $0.99 | one-time |
| Week 3 - Unlock now | $0.99 | one-time |
| Week 4 - Unlock now | $0.99 | one-time |
| Week 5 - Unlock now | $0.99 | one-time |
| Week 8 - Unlock now | $1.99 | one-time |


## Recent user reviews (10 of 88)

All indexed reviews: https://appshunter.io/ios/app/posture-beautiful-back/id1134923920/reviews.md

### 4/5 — Сбросился прогресс

*2026-06-21*

После смены телефона сбросился прогресс и восстановить его не получается. Сможете помочь?

### 2/5 — .

*2024-05-29*

Пользовалась приложением, когда оно еще было бесплатным. Приложение обновилось и доступ стал платным. Тренировки отличные и в удобном для меня формате, разработчику браво. Но с обновлением приложение сильно лагает. Я так и не нашла кнопку увеличения и уменьшения количества подходов, что была в старой версии. Написала про это  в техподдержку, так и не ответили. Сигнальный звук перехода к следующему упражнению все время пропадает (неоднократно проверяла звук в телефоне, все остальные приложения, в том числе и музыка работают корректно). А главное - на начальном поле стоит время к каждому упражнению, когда запускаю тренировку, упражнение выставляет другое время, буквально сегодня на начальной странице 30 с., а при запуске выставляет 1 минуту и 15 с. Что к чему? Почему платное приложение работает хуже бесплатного? В бесплатном ни одного такого бага не было.

### 5/5 — Осанка

*2024-04-12*

Отличное приложение, удобно и понятно

### 5/5 — Posture app

*2024-03-19, version 2.1.2*

This app helped me sort my posture out I noticed I was slouching when standing but after 3 weeks people have started to comment that I am standing straighter. So thanks for putting it on guys .

### 5/5 — Огонь

*2023-07-07*

Добрый день .Очень крутое приложение . Пожалуйста сделайте кнопку для обнуления достижений , чтобы была мотивация день за днём отковать новые упражнения .

### 5/5 — Комфорт

*2023-06-01, version 2.1.2*

Очень удобное приложение. Спасибо!

### 4/5 — В общем хорошее приложение

*2022-02-18*

Немного поднапрягло, если пропустил день, то загруженная часть опять закрыта и нужно ждать сутки, чтобы стали открыты упражнения следующие.  Хотя с другой стороны и мотиватор, но меня поднапрягло.

### 5/5 — -+

*2022-01-31*

Все платно

### 3/5 — Сделайте паузу

*2021-12-04*

Почему в первую неделю так мало вначале упражнений, сделайте больше… Упражнения невозможно делать без пауз, не успеваешь поменять позу.

### 5/5 — Good

*2021-06-12*

I like

## Frequently asked questions about Posture

### What does the Posture: Beautiful Back app do?

This application provides an 8-week training program designed to straighten your posture and strengthen your back. It offers over 20 functional exercises with detailed video instructions, allowing you to train effectively at home or anywhere without the need for athletic equipment.

### What are the key features of this posture app?

Key features include an 8-week structured program, a library of over 20 functional exercises with video guides, a workout constructor to create personalized routines, and an achievement system to motivate users. It also integrates with the Health app to automatically log completed training sessions.

### Is this app free to use?

The application is free to download and use, offering a foundational experience for posture improvement. However, it does feature in-app purchases, suggesting that some content, features, or advanced programs may require payment.

### Who is this app designed for?

The training program is suitable for men and women of any age who wish to improve their posture, achieve a straighter back, and boost their self-confidence. It's ideal for anyone looking for a convenient and effective way to work on their back health and overall physique.

### Can I track my progress with this app?

Yes, the app encourages progress through its achievement system, rewarding users for completed training sessions. Additionally, it supports the Health app, allowing for automatic logging of your completed workouts, which helps in tracking your fitness journey.

## Version history (last 5 releases)

### 3.4.2 — 2026-07-23

Improved navigation in the application

### 3.4.1 — 2026-07-09

• You can now tailor a workout right on the week screen: switch between minutes and rounds and adjust the amount with a single tap.
• Improved navigation — added a close button on the About and Settings screens.
• Made workout reminders more reliable.
• Minor improvements and bug fixes.

### 3.4 — 2026-06-30

A major update for programs, progress, and the workout experience.

We updated program, week, and workout screens, added Premium access to all programs, improved onboarding and AI Coach, polished localization, and fixed progress updates after workouts and resets.

### 3.3.2 — 2026-04-06

Fixed a bug with saving workouts to history

### 3.3.1 — 2026-03-14

Unified the style of the workout start and finish screens

## Apps similar to Posture

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Perfect Posture - Back Care](https://appshunter.io/ios/app/perfect-posture-back-care/id1533849055) | 4.8 (323) | Free | Health & Fitness |
| [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898) | 4.6 (181) | Free | Health & Fitness |
| [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (75) | Free | Health & Fitness |
| [Sportsman. Bodyweight Workout.](https://appshunter.io/ios/app/sportsman-bodyweight-workout/id1111094629) | 4.8 (408) | Free | Health & Fitness |
| [Workout & Women Fitness: BeFit](https://appshunter.io/ios/app/workout-and-women-fitness-befit/id1495044982) | 4.8 (100) | Free | Health & Fitness |
| [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841) | 4.9 (45) | Free | Health & Fitness |

## More apps by Alexander Senin

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- [Pill Medication Reminder](https://appshunter.io/ios/app/pill-medication-reminder/id796532342)
- [Workout For Women & Men](https://appshunter.io/ios/app/workout-for-women-and-men/id827197763)
- [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589)

All apps by Alexander Senin: https://appshunter.io/developer/697788524

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*