# Posture Check - Research app

> Develop healthy posture habits with reminders, progress tracking, and research contribution. (iPhone/iPad app by Luis Rivera Rivera.)

- Source: https://appshunter.io/ios/app/posture-check-research-app/id6444738641 (this page in markdown: same URL + `.md`)
- Developer: [Luis Rivera Rivera](https://appshunter.io/developer/1656549275)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 231 MB
- Languages: English
- Released: 2022-12-16
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/posture-check-research-app/id6444738641/reviews.md

## What is Posture Check?

Posture Check is an app to help you develop healthy posture habits. We aim to fix bad habits caused by how we naturally tilt our heads in harmful positions to see our phone screens or how sitting in your computer for long periods of time. This app is for those who cannot find the time to remind themselves about how important having good posture habits is to your muscles, stress management and overall health.

A few things you will find on Posture Check...

* Receive posture reminder notifications!
- We use reminders to notify you when you should take some time to stretch for a couple of minutes, you can set the notification timers to the time that better fits your schedule.

* Track your progress
- Unlock achievements by progressing through the stretching exercises and further unlock more advance exercises!
- View how many exercises you have done in the past week to help you stay on track on your habit.

* Contribute to “Tech-Neck” study
- Optionally answer questionnaires to help Doctoral students with their research on tech neck syndrome related usage.

Disclaimer Note:
Although the app provides exercises that can strengthen areas prone to posture problems, always consult your doctor first before making prolonged use of the app or before making any medical decisions.

## Key features

- Posture reminder notifications
- Customizable notification timers
- Progress tracking with achievements
- Exercise progression
- Weekly exercise summaries
- Optional research participation

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/posture-check-research-app/id6444738641/reviews.md

### 5/5 — Postura

*2023-02-15, version 1.1.0*

Desde que estoy haciendo los ejercicios y estoy atenta a mi postura ha disminuido mis molestias en el cuello y dolores de cabeza

## Frequently asked questions about Posture Check

### What is Posture Check?

Posture Check is a Health & Fitness app designed to help users develop healthy posture habits. It provides reminders to stretch, tracks progress through exercises, and offers optional participation in research studies.

### How does Posture Check help with bad posture?

Posture Check uses customizable reminder notifications to prompt users to stretch and correct their posture, addressing issues caused by prolonged screen use and sitting. It also tracks exercise completion to encourage habit formation.

### Can I track my progress with Posture Check?

Yes, Posture Check allows you to track your progress by unlocking achievements as you complete stretching exercises. You can also view summaries of your exercise activity from the past week.

### Does Posture Check have ads?

The provided data does not specify if Posture Check contains advertisements. It is listed as a free application.

### What devices does Posture Check support?

Posture Check is available on iPhone, iPad, and iPod, as indicated by its supported devices list.

### Is Posture Check suitable for all ages?

Posture Check has an age rating of 12+, suggesting it is intended for users aged 12 and older.

### How often is Posture Check updated?

Posture Check was last updated on January 11, 2023, with version 1.1.0. This indicates relatively recent development activity.

### Can I contribute to research with Posture Check?

Yes, Posture Check offers the option to answer questionnaires to contribute to research on tech neck syndrome, assisting Doctoral students with their studies.

## Version history (last 1 release)

### 1.1.0 — 2023-01-11

What's changed:
Starting the year with good posture is an excellent New Year's resolution. Posture Check has been enhanced to help you meet that goal.

- Profile tab now has a weekly chart to help you track how much posture exercises are done daily
- New Achievements
- Exercise Notifications now includes an example Gif when long pressed
- UI improvements and bug fixes

Stay tuned for more functionality. If you like the app or have a feature idea, please feel free to leave a review.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*