# Posture Coach: Stretch Break — Desk Ergonomics Reminders

> Desk Ergonomics Reminders (iPhone/iPad app by Phuc Pham.)

- Source: https://appshunter.io/ios/app/posture-coach-stretch-break/id6772209372 (this page in markdown: same URL + `.md`)
- Developer: [Phuc Pham](https://appshunter.io/developer/1893081423)
- Category: Productivity, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English
- Released: 2026-05-28
- Data updated: 2026-08-17
- User reviews in markdown: https://appshunter.io/ios/app/posture-coach-stretch-break/id6772209372/reviews.md

## What is Posture Coach?

Sitting at a desk all day quietly wrecks your posture, neck, wrists, and eyes — and most reminder apps are just an annoying buzzer you swipe away. This one is different: it times real posture breaks, walks you through quick desk stretches, and turns good ergonomics into a habit that actually sticks.

Instead of a rigid alarm, you get a calm sit-stand timer that fits your work rhythm, guided stretch routines built for people stuck at a keyboard, and a step-by-step ergonomics guide for your monitor, chair, and setup. Everything works fully offline, with no account and no ads.

WHAT YOU GET
- A smart sit-stand break timer that adapts to your workday instead of nagging you
- Guided stretch routines for neck, shoulder, wrist, back, and tired eyes
- A step-by-step ergonomics setup guide with an 18-point workspace checklist
- Streaks, levels, and charts that show your movement habit forming over time
- Break-change nudges and reminders so you never sit frozen for hours
- Clean native design in light and dark mode, fully offline and private

PERFECT FOR
- Remote and office workers glued to a desk all day
- Developers, designers, and writers with neck, back, or wrist pain
- Anyone with a standing desk who forgets to actually stand
- People building a healthier, less sedentary daily routine

WHY NOT JUST SET A PHONE ALARM?
A plain alarm tells you to move but never shows you how, never tracks whether it worked, and gets ignored within a day. This app pairs each nudge with a short guided routine, a real ergonomics playbook, and progress you can see — so the habit sticks instead of getting snoozed.

PRIVACY
Your logs stay on your device. No account, no ads, no tracking, ever. Everything works offline.

FULL ACCESS
Full access unlocks every stretch routine, the complete ergonomics library, unlimited progress history, and personal records. Choose the plan that fits you: weekly, yearly, or a one-time lifetime purchase.

Give your body a break. Download DeskZone and make good ergonomics automatic.

Terms of Use (EULA): https://web-levi.web.app/terms
Privacy Policy: https://web-levi.web.app/privacy-policy
Questions? tphuc.work@gmail.com


## Version history (last 4 releases)

### 1.1.2 — 2026-08-15

Bug fixes and performance improvements.

### 1.1.1 — 2026-08-04

Bug fixes and performance improvements.

### 1.1.0 — 2026-07-18

Introducing Premium with new features. Plus bug fixes and improvements.

### 1.0 — 2026-05-28

No release notes.

## More apps by Phuc Pham

- [Spy Cam Detector: Bug Radar](https://appshunter.io/ios/app/spy-cam-detector-bug-radar/id6763095044)
- [Audio Bible: KJV Scripture](https://appshunter.io/ios/app/audio-bible-kjv-scripture/id6763095570)
- [Feng Shui Compass & Horoscope](https://appshunter.io/ios/app/feng-shui-compass-and-horoscope/id6763224597)
- [Year Progress: Days & Percent](https://appshunter.io/ios/app/year-progress-days-and-percent/id6767788732)
- [AI Email Writer: Smart Reply](https://appshunter.io/ios/app/ai-email-writer-smart-reply/id6767789113)
- [Alarm Clock: Wake Up Missions](https://appshunter.io/ios/app/alarm-clock-wake-up-missions/id6767789239)

All apps by Phuc Pham: https://appshunter.io/developer/1893081423

## Related topics

[office ergonomics](https://appshunter.io/ios/topics/office-ergonomics)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*