# Posture Correction - Tech Neck — Fix Posture & Neck Pain Relief

> Posture correction and neck pain relief through guided exercises and stretches. (iPhone/iPad app by AppsGO DOO.)

- Source: https://appshunter.io/ios/app/posture-correction-tech-neck/id1494771315 (this page in markdown: same URL + `.md`)
- Developer: [AppsGO DOO](https://appshunter.io/developer/1494771314)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.64/5 from 69 App Store ratings · 25 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 35 MB
- Languages: English, French, German, Italian, Japanese, Portuguese, Russian, Spanish, Turkish
- Released: 2020-01-14
- Data updated: 2026-08-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/posture-correction-tech-neck/id1494771315/reviews.md

## What is Posture Correction?

-Do you want to have a perfect posture? What if we tell you that you can have it? With simple exercises and stretches and no need for equipment! Text Neck App will guide you to the perfect posture! With enough practice, the correct posture will replace your old posture.

- We would like to advise you to seek a doctor’s advice in addition to using this app before making any medical decisions.

-Neck pain relief exercises with simple neck workout.

- Forward Head Posture is the anterior positioning of the head to the body. The main causes of Forward Head Posture are prolonged computer use - tech neck, studying while keeping your head forward, looking down on smartphone for a long time - text neck, or any other postures that make your head lean forward or bend down.

- Being aware of the problem is the first step in fixing bad posture. We will help you determine what the problem is and how to fix forward head posture. Neck stretches and neck exercises will help you regain control of your neck position and good posture overall. Download it now and start improving your posture!

- Correct posture is important for your overall health and well-being. Correct posture aligns everything in your body in the proper position. Your body can only function optimally if you have a proper head position and overall good posture.

- Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture.

-Back pain prevention with spine exercises, you can do it with a guided 5 min workout.

- Corrective exercises combined with stretches will help reverse forward head posture, neck pain, and back pain.
- The biggest problem with Forward Head Posture is that when your head is pulled forward, the additional pressure on your neck, shoulders, and back rise dramatically, causing serious tissue damage. For every inch your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine.

Forward Head Posture Symptoms:
+Back Pain
+Neck Pain
+Chronic Neck Pain
+Restricted Breathing
+Headaches and migraines
+Insomnia
+Chronic Fatigue
+Mood Swings
+Numbness and tingling in the arms, hands, and fingers
+Hunchback
+A pinched nerve in the neck
+Bad shoulder posture.

Back pain relief exercises - with a simple back workout!

-Back pain prevention and neck pain prevention with guided 5 min workouts.

-Neck workout for better head posture and healthy back posture.

- This application is created based on years of scientific research in Medicine and Physiology.

- Our training program is optimal for your health and your Forward Head Posture Correction. Start it as soon as possible, and enjoy all the benefits that good posture provides.

Upgrade to Text Neck Premium for a more powerful Text Neck experience ($2.99 monthly, $29.99 annually, and $40.99 for the lifetime):


• No Ads

• Premium Updates

• Double Experience


Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your account will be charged $2.99 (monthly) or $29.99 (yearly) for renewal within 24 hours prior to the end of the current period. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. It will not be possible to immediately cancel a subscription. You can manage subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription. The lifetime plan is a one-time payment of $40.99 and it will not be charged again.



Privacy Policy: https://sites.google.com/view/textneckios


Terms of Use: https://sites.google.com/view/workout-for-kids-at-home/terms-of-use

## Key features

- Guided posture correction exercises
- Neck pain relief workouts
- Back pain prevention exercises
- Stretches for forward head posture
- 5-minute guided workouts
- No equipment required

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Silver | $2.99 | per month |
| Gold Subscription | $29.99 | per year |
| 1 Month Subscription | $2.99 | per month |
| 1 Year Subscription | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Platinum member | $40.99 | one-time |


## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/posture-correction-tech-neck/id1494771315/reviews.md

### 5/5 — Relief!

*2025-01-21*

Love this app and the fact that I can set a reminder! I set a reminder for a few minutes before I sit down to work and it really helps. It’s only a few minutes but it’s so nice to sit down and not feel all tight and in pain. I combined this with my physio and am seeing a difference!

### 5/5 — Relief!

*2024-09-13*

Love this app and the fact that I can set a reminder! I set a reminder for a few minutes before I sit down to work and it really helps. It’s only a few minutes but it’s so nice to sit down and not feel all tight and in pain. I combined this with my physio and am seeing a difference!

### 3/5 — Seviye hep aynımı oluyor

*2024-08-25, version 1.3*

Seviye hep aynı mı oluyor

### 5/5 — It works

*2024-07-08, version 1.3*

Have to be consistent but after a few days I noticed a big improvement

### 5/5 — Amazing

*2024-03-04, version 1.3*

Significant improvement in neck and upper back after doing these exercises and stretches everyday 2-3 times! Amazing

### 5/5 — Great neck tension relief

*2023-10-06, version 1.3*

Have used this app for a while now and I really like it. If my neck is feeling tense, I do the work out for a few minutes and I always feel a little bit better. It also reminds you to keep your posture good even when you’re not doing it.

### 5/5 — Great App!

*2023-03-01, version 1.2.01*

Very simple stretches and app syncs right on point in 5 minutes. Works really well. 

To dev/product team, please create for more areas!  Like lower back, forearms/wrists.

### 5/5 — Do periodically to alleviate forward head posture symptoms

*2023-02-25, version 1.2.01*

For me the reason that it’s worthwhile is that it is effective for me if I have a flare of shoulder and neck tightness/pain.

### 5/5 — Thank you

*2022-11-18, version 1.2.01*

You guys are the best! My favorite routine and app for the posture training. Thank you!

### 1/5 — I can’t open

*2022-01-21, version 1.2.01*

The application doesn’t open

## Frequently asked questions about Posture Correction

### What does this app do?

This app provides guided exercises and stretches designed to help you achieve better posture and relieve neck and back pain. It specifically targets issues like forward head posture, often caused by prolonged use of smartphones and computers.

### What are the key features of this app?

Key features include guided exercises for posture correction, neck pain relief workouts, back pain prevention exercises, and stretches specifically for forward head posture. Many workouts are short, around 5 minutes, and require no equipment.

### How much does the app cost?

The app offers a free version with basic features. For an enhanced experience, there is a premium version available through a subscription model, with options for monthly, annual, or lifetime access. Pricing may vary by location.

### Is this app compatible with my device?

While specific compatibility details are not provided in the description, mobile applications of this nature are typically designed for both iOS and Android smartphones and tablets. It's recommended to check the app store listing for precise compatibility information.

### Who can benefit from using this app?

This app is beneficial for anyone experiencing discomfort or pain related to poor posture, such as neck pain, back pain, or headaches. It's particularly useful for individuals who spend a lot of time looking at screens, leading to conditions like 'tech neck' or 'text neck'.

## Version history (last 5 releases)

### 1.4 — 2026-04-02

Reach your goals faster with a new version of the Tech Neck - Posture Correction app.

### 1.3.1 — 2024-10-16

Reach your goals faster with a new version of the Text Neck app.

### 1.3 — 2023-04-12

Reach your goals faster with a new version of the Text Neck app.
- Use the App without ads
- Great user experience
- User interface improvements
- Subscription options added.

### 1.2.01 — 2021-05-26

Reach your goals faster with a new version of the Text Neck app.
- Use the App without ads
- Great user experience
- User interface improvements
- Subscription options added.

### 1.2 — 2021-05-15

Reach your goals faster with a new version of the Text Neck app.
- Use the App without ads
- Great user experience
- User interface improvements
- Subscription options added.

## Apps similar to Posture Correction

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Bend: Stretching & Flexibility](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468) | 4.8 (172,004) | Free | Health & Fitness |
| [Perfect Posture in 30 Days](https://appshunter.io/ios/app/perfect-posture-in-30-days/id1517621447) | 1.0 (1) | Free | Health & Fitness |
| [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (73) | Free | Health & Fitness |
| [Posture Reminder: Stand Up](https://appshunter.io/ios/app/posture-reminder-stand-up/id1493102391) | 4.3 (244) | Free | Health & Fitness |
| [Neck Exercises](https://appshunter.io/ios/app/neck-exercises/id1531073734) | 3.5 (2) | Free | Health & Fitness |
| [Perfect Posture - Back Care](https://appshunter.io/ios/app/perfect-posture-back-care/id1533849055) | 4.8 (323) | Free | Health & Fitness |

## More apps by AppsGO DOO

- [Fitness for Kids: Kids Workout](https://appshunter.io/ios/app/fitness-for-kids-kids-workout/id1638920534)
- [Kids Workout: Exercise at Home](https://appshunter.io/ios/app/kids-workout-exercise-at-home/id1665366788)
- [Blood Pressure Tracker +](https://appshunter.io/ios/app/blood-pressure-tracker-plus/id6503189570)
- [Bluetooth Devices Finder](https://appshunter.io/ios/app/bluetooth-devices-finder/id6741760975)

All apps by AppsGO DOO: https://appshunter.io/developer/1494771314

## Related topics

[posture correction](https://appshunter.io/ios/topics/posture-correction) · [neck](https://appshunter.io/ios/topics/neck) · [relief for neck pain](https://appshunter.io/ios/topics/relief-for-neck-pain) · [posture head](https://appshunter.io/ios/topics/posture-head) · [tech neck](https://appshunter.io/ios/topics/tech-neck) · [tech neck pro](https://appshunter.io/ios/topics/tech-neck-pro) · [neck pain relief exercises](https://appshunter.io/ios/topics/neck-pain-relief-exercises) · [active posture checks flamingo](https://appshunter.io/ios/topics/active-posture-checks-flamingo) · [neck exercises](https://appshunter.io/ios/topics/neck-exercises) · [start today app](https://appshunter.io/ios/topics/start-today-app) · [apecs](https://appshunter.io/ios/topics/apecs) · [posture correction exercises](https://appshunter.io/ios/topics/posture-correction-exercises) · [tech neck assist](https://appshunter.io/ios/topics/tech-neck-assist) · [neck pain](https://appshunter.io/ios/topics/neck-pain) · [backease posture home exercise](https://appshunter.io/ios/topics/backease-posture-home-exercise) · [neck pain relief game](https://appshunter.io/ios/topics/neck-pain-relief-game)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*