# Posture Fix & Neck Exercises — Pain Relief, Shoulder Mobility > App for neck, shoulder, and upper back mobility and posture correction exercises. (iPhone/iPad app by Maksym Nikitenko.) - Source: https://appshunter.io/ios/app/posture-fix-and-neck-exercises/id6784940005 (this page in markdown: same URL + `.md`) - Developer: [Maksym Nikitenko](https://appshunter.io/developer/1663519541) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 90 MB - Languages: American English, Dutch, Filipino, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean and 9 more - Released: 2026-07-08 - Data updated: 2026-09-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/posture-fix-and-neck-exercises/id6784940005/reviews.md ## What is Posture Fix & Neck Exercises? Feel better after long hours of sitting, working, driving, or looking at your phone. Posture Fix & Neck Exercises offers gentle, guided routines for your neck, shoulders, and upper back. Improve mobility, reduce everyday stiffness, support better posture, and make comfortable movement part of your daily routine. The sessions combine controlled movement, stretching, and light muscle activation. They are designed to help you move your neck and shoulders more comfortably without turning every session into a difficult workout. IMPROVE YOUR POSTURE Long periods of sitting and screen use can encourage rounded shoulders and forward head posture. Posture-focused routines help you become more aware of your body position and strengthen the muscles that support a comfortable upright posture. MOVE YOUR NECK MORE COMFORTABLY Follow simple neck exercises and stretching movements to support mobility and range of motion. Practice turning, tilting, and moving your head with greater control. RELEASE EVERYDAY STIFFNESS Use focused routines when your neck or shoulders feel tired and tight after computer work, phone use, driving, or prolonged sitting. Gentle movement may help relieve everyday muscle tension and stiffness. MOBILIZE YOUR SHOULDERS AND UPPER BACK Neck comfort is closely connected to shoulder and upper back movement. The app includes shoulder mobility exercises, upper back stretches, and light activation to support more balanced movement. USE THE APP THROUGHOUT YOUR DAY • Start your morning with gentle mobility • Take a movement break while working • Stretch after prolonged sitting • Release tension after phone or computer use • Add a short neck workout to your evening routine • Practice posture correction consistently FOCUSED ROUTINES Choose sessions based on how your body feels and what you want to work on: • Neck mobility • Neck stretching • Neck stiffness • Shoulder mobility • Upper back movement • Posture correction • Forward head posture • Everyday tension relief A SIMPLE DAILY HABIT You do not need a long or intense workout to move more often. Short, consistent sessions can help you build a sustainable routine and pay more attention to your posture throughout the day. Take a few minutes for your neck, shoulders, and upper back. Move gently, stay consistent, and support more comfortable everyday movement. IMPORTANT This app provides general fitness and wellness exercises. It is not intended to diagnose, treat, cure, or prevent any medical condition. Stop exercising if you experience sharp pain, dizziness, numbness, or unusual discomfort. Consult a qualified healthcare professional if you have an injury, medical condition, or concerns about starting an exercise program. Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSUqGnC2N12gWvKPiIOBNKTn8JycJLqfPx6_f4VSF5eRNHnNO4G0CAOSJJ9jIQwpyFWImNE9l-a5Jo4/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vQ8r2H0GOqrVD_N-EfNpf7Z4Mjfew6IS1caVKoD7SOSB_Or1ZO5FtxsuerUlxlEb1P6vdPeLkA5z8Zr/pub ## Key features - Neck mobility routines - Shoulder mobility exercises - Upper back stretches - Posture correction guidance - Stiffness and tension relief - Gentle movement sessions ## Frequently asked questions about Posture Fix & Neck Exercises ### What is Posture Fix & Neck Exercises? Posture Fix & Neck Exercises offers guided routines for your neck, shoulders, and upper back to improve mobility, reduce stiffness, and support better posture. It focuses on gentle movements and light muscle activation. ### Who is Posture Fix & Neck Exercises for? This app is designed for anyone who experiences discomfort from long hours of sitting, working at a computer, driving, or using their phone. It aims to help users feel better and move more comfortably. ### What types of exercises are included in Posture Fix & Neck Exercises? The app includes focused routines for neck mobility, neck stretching, shoulder mobility, upper back movement, posture correction, and everyday tension relief. Sessions combine controlled movement, stretching, and light muscle activation. ### Can Posture Fix & Neck Exercises help with neck pain? Yes, the app offers gentle neck exercises and stretching movements designed to support mobility and range of motion, which can help release everyday muscle tension and stiffness in the neck. ### Is Posture Fix & Neck Exercises suitable for beginners? The sessions are designed to be gentle and are not intended to turn every session into a difficult workout. They focus on simple movements and light activation, making them suitable for those looking to build a sustainable routine. ### Does Posture Fix & Neck Exercises have ads? No, this application is ad-free, allowing for an uninterrupted user experience during your exercise routines. ### What devices is Posture Fix & Neck Exercises available on? Posture Fix & Neck Exercises is available on iPhone and iPad, supporting users across Apple's mobile ecosystem. ### How often is Posture Fix & Neck Exercises updated? The app was last updated on September 2, 2026, indicating recent development and support from the developer. ## Version history (last 3 releases) ### 2.0.2 — 2026-09-02 • Added a new 30-day guided training program • Added detailed step-by-step instructions for every exercise • More activity insights, analytics, and progress statistics • Save your favorite programs for quick access • Improved video playback and loading • Smarter program recommendations and a new program preview • Improved localizations, stability, and many small fixes ### 2.0.1 — 2026-08-31 • Added a new 30-day guided training program • Added detailed step-by-step instructions for every exercise • More activity insights, analytics, and progress statistics • Save your favorite programs for quick access • Improved video playback and loading • Smarter program recommendations and a new program preview • Improved localizations, stability, and many small fixes ### 1.0.0 — 2026-07-08 No release notes. ## Apps similar to Posture Fix & Neck Exercises | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretchy: Stretching Exercises](https://appshunter.io/ios/app/stretchy-stretching-exercises/id6757081350) | 3.0 (2) | Free | Health & Fitness | | [Holdee: Grip Strength](https://appshunter.io/ios/app/holdee-grip-strength/id6753174645) | — | Free | Health & Fitness | | [Bend: Desk Stretch](https://appshunter.io/ios/app/bend-desk-stretch/id6778885164) | — | Free | Health & Fitness | | [Postima: AI Posture Coach](https://appshunter.io/ios/app/postima-ai-posture-coach/id6782313678) | — | Free | Health & Fitness | | [WatchMyBack – Posture Tracker](https://appshunter.io/ios/app/watchmyback-posture-tracker/id6754323963) | — | Free | Health & Fitness | | [Neck Pain Relief & Posture Fix](https://appshunter.io/ios/app/neck-pain-relief-and-posture-fix/id6762354897) | — | Free | Health & Fitness | ## More apps by Maksym Nikitenko - [Emojiland: Guess the Movie](https://appshunter.io/ios/app/emojiland-guess-the-movie/id1663519539) - [Emoji Quiz: Guess the Logo](https://appshunter.io/ios/app/emoji-quiz-guess-the-logo/id6476659853) - [Meal Prep: Planner & Recipes](https://appshunter.io/ios/app/meal-prep-planner-and-recipes/id6757643085) - [Cocktail Recipes: Bar Drinks](https://appshunter.io/ios/app/cocktail-recipes-bar-drinks/id6758655289) - [Warm Up & Daily Workout](https://appshunter.io/ios/app/warm-up-and-daily-workout/id6760394641) All apps by Maksym Nikitenko: https://appshunter.io/developer/1663519541 ## Related topics [neck exercises](https://appshunter.io/ios/topics/neck-exercises) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*