# Posture Manual — Flexibility & Physical Therapy > AI posture assessment and personalized physical therapy workout plans. (iPhone/iPad app by 彬 吴.) - Source: https://appshunter.io/ios/app/posture-manual/id1662205001 (this page in markdown: same URL + `.md`) - Developer: [彬 吴](https://appshunter.io/developer/1406198585) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 14.0 · 1.8 GB - Languages: English, Chinese, Chinese - Released: 2023-03-01 - Data updated: 2026-06-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/posture-manual/id1662205001/reviews.md ## What is Posture Manual? ———About Posture Manual——— Have you ever been rubbing your back because of back pain, or tried to stick to an upright sitting posture because of neck discomfort, simple movements were causing you to get injured. You notice it all seems to be related to daily posture, and movement habits. Or maybe you want to change your tech neck, and want to be more confident in your gait. You may have searched for a lot of information and read some books. But with words and pictures, the complexity of the body can make it difficult to distinguish your own posture. Posture Manual uses AI posture assessment + Range of motion assessment to generate a detailed posture reports and workout plans for you. With 3D and AR technology, Visually view the assessment results, and compare them with your own body, understanding and changing your posture is no longer difficult. ——Reports—— The posture assessment report is structured by body region into four sections: "Pelvic Lumbar", "Thorax Shoulder", "Head Neck", "Legs Feet". The reports cover eight topics: "Muscle Balance", "Breathing", "Gait Standing", "Nervous System", "Psychological Stress", "Awareness Perception", "Sitting posture", "Sleeping posture". • Before the body region sections, the "Introduction" and "Preface" sections present the eight categories of topics and basic points of view. Topics are introduced in a step-by-step manner and no prerequisite knowledge is needed. • After the body region sections, the "Conclusion" section describes how to start your workouts. • Each report is shown with corresponding explanation animation. Quickly switch between 3D-AR. • Reader mode, custom themes, text, and paragraphs. ——Workout Plans—— The posture workout plans are organized into 9 workout plans according to body regions with keywords describing the posture characteristics inside the application. Learn the exercises in the plans and sense the various regions of the body. • Step-by-step instructions for exercises. Steps can be quickly switched or repeated. • 3D scenes. Auto tracking movement key points. • AR. Observe the exercise at any angle. Your trainer is right in front of you. ——Today—— Complete the workout plan on the Today tab. • Review the suggested workout sessions for each exercise in the workout plan. • Review or follow the speed and number of times of the ideal workout routine. • Save your workouts and earn your medals. ——Goal—— Check out the summary of the goal for workout and reading. • Animation reports a summary of the day's goal or weekly goal. • Use medals to distinguish your day or weekly progress. • Use the goal calendar to review your persistence. ——Apple Watch—— • 3D now comes to your Apple Watch. Rotate the digital crown to view the exercise. • Save the workout health data to the "Health" App. • Save the workout to the "Fitness" App. Close Your Rings. • Check the progress of today's workout and reading. ———Privacy Policy——— Application designed around privacy protection. • On-device processing, all assessment computation is processed on your device. • Due to the powerful performance of the device, AI assessment done on the device has become possible. • Syncing with iCloud • If you use multiple devices, data will be synced across multiple devices using iCloud. • Apple Watch syncs with a paired iPhone. • Health data is saved to the "Health" and "Fitness" Apps, making health data easy to manage. Privacy Summary: • "Posture Manual" data is stored only on your device, synced using your iCloud account. • Health data recorded by Apple Watch is stored in the system's "Health" and "Fitness" app. "Posture Manual" only records the duration of workouts for you to track your goal. • By design, avoid any data being stored on any third-party service. Using the tools you are most familiar with on your iPhone, iPad, Apple Watch, your data is under your control. ## Key features - AI posture assessment - Personalized workout plans - 3D and AR visualization - Detailed posture reports - Step-by-step exercise instructions - Goal tracking and medals - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Complete Edition | $12.99 | one-time | ## Frequently asked questions about Posture Manual ### What is Posture Manual? Posture Manual is a health and fitness app that uses AI posture assessment and range of motion assessment to generate detailed posture reports and personalized workout plans. It aims to help users understand and improve their posture, alleviate pain, and enhance movement habits. ### How does Posture Manual assess posture? Posture Manual utilizes AI posture assessment and range of motion assessment. It breaks down reports by body region (Pelvic Lumbar, Thorax Shoulder, Head Neck, Legs Feet) and covers eight topics including Muscle Balance, Breathing, Gait Standing, and Sitting posture. ### Can I see my posture assessment results visually? Yes, Posture Manual uses 3D and AR technology to visually display assessment results. You can compare these visualizations with your own body to better understand and change your posture. ### What kind of workout plans does Posture Manual offer? The app offers 9 workout plans organized by body regions, each with keywords describing posture characteristics. Exercises come with step-by-step instructions, 3D scenes, and auto-tracking of movement key points. AR is also available to observe exercises. ### Does Posture Manual track my progress? Yes, Posture Manual includes a 'Goal' tab where you can check the summary of your workout and reading goals. It uses medals to distinguish daily or weekly progress and a goal calendar to review your persistence. ### Is Posture Manual compatible with Apple Watch? Yes, Posture Manual integrates with Apple Watch. You can view exercises in 3D, save workout health data to the 'Health' app, and save workouts to the 'Fitness' app to close your rings. ### What is the user sentiment for Posture Manual? Based on the provided data, Posture Manual has a rating of 3.0 stars from 2 ratings. This indicates a mixed to slightly negative user sentiment, suggesting room for improvement in user experience or feature satisfaction. ### How often is Posture Manual updated? Posture Manual was last updated on October 24, 2023, with version 1.4. This suggests a relatively recent update, indicating ongoing development and maintenance by the developer. ## Version history (last 5 releases) ### 1.4 — 2023-10-24 This update includes stability improvements and bug fixes. ### 1.3 — 2023-10-05 - Adjusted some UI animation details. - Stability improvements and bug fixes. ### 1.2 — 2023-07-04 - Added "Edition and Contents". - Added "About Key Results". ### 1.1 — 2023-04-28 - The function button will display a text label when first used. - Added an alert for camera access settings. - Apple Watch, fixes a possible button color error after pausing workouts when using 3D mode. ### 1.0 — 2023-03-02 No release notes. ## Apps similar to Posture Manual | App | Rating | Price | Category | | --- | --- | --- | --- | | [蛋壳健康 - 运动的问题靠运动解决](https://appshunter.io/ios/app/id1445011222) | 4.8 (4) | Free | Health & Fitness | | [Perfect Posture in 30 Days](https://appshunter.io/ios/app/perfect-posture-in-30-days/id1517621447) | 1.0 (1) | Free | Health & Fitness | | [PostureCHECKER - S](https://appshunter.io/ios/app/posturechecker-s/id917118876) | 2.0 (3) | Free | Health & Fitness | | [运动康复](https://appshunter.io/ios/app/id880086118) | 5.0 (2) | Free | Health & Fitness | | [体态大师](https://appshunter.io/ios/app/id1439782077) | 3.0 (1) | Free | Health & Fitness | | [脊柱侧弯cobb角测量](https://appshunter.io/ios/app/cobb/id1620870773) | 4.0 (4) | Free | Health & Fitness | ## More apps by 彬 吴 - [运动解剖](https://appshunter.io/ios/app/id1406198586) All apps by 彬 吴: https://appshunter.io/developer/1406198585 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*