# Posture Reminder: Back Health — Fix Your Spine & Neck Pain

> Fix Your Spine & Neck Pain (iPhone/iPad app by Denis Kulkov.)

- Source: https://appshunter.io/ios/app/posture-reminder-back-health/id6758826191 (this page in markdown: same URL + `.md`)
- Developer: [Denis Kulkov](https://appshunter.io/developer/1867205516)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 31 MB
- Languages: American English, Arabic, Croatian, Czech, Danish, Dutch, Filipino, French (France), German (Germany), Greek and 18 more
- Released: 2026-02-10
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/posture-reminder-back-health/id6758826191/reviews.md

## What is Posture Reminder?

Posture Reminder is the simplest way to break up long sitting and keep your posture on track—and actually stick with it.

Sitting for hours leads to back pain, a stiff neck, and slouching. The fix is simple: stand up and move for a few seconds every so often—and Posture Reminder makes those breaks effortless.

- Get a gentle nudge to stand up and move, timed to your day
- Take a quick guided stand break with a clear on-screen prompt
- Build a daily streak and keep it alive with streak shields
- Earn 47 achievements and level up as your movement habit grows
- Take on rotating challenges that keep things fresh
- See your progress, levels, and history at a glance on the Progress tab
- Stand right from your Apple Watch, and check your next break on your wrist

Everything runs on your device—no accounts, no data collection, no ads.

That's it. A minute to set up, and your body gets the movement breaks it needs throughout the day.

Questions or ideas? Hit the contact link in Settings and I'll get back to you fast.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://makerbox.notion.site/Posture-Reminder-Privacy-Policy-2ffd30b69c44815f82eff23461ebcbf1

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $19.99 | per year |
| Weekly | $6.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access | $29.99 | one-time |



## Version history (last 5 releases)

### 5.1 — 2026-08-26

Reminders now arrive exactly when you scheduled them.

### 5.0 — 2026-08-22

Free to get started, plus improved translations and bug fixes.

### 4.5 — 2026-08-17

Performance improvements and bug fixes.

### 4.4 — 2026-08-13

The Apple Watch app now follows your chosen language everywhere, plus bug fixes.

### 4.3 — 2026-08-04

Improved performance.

## Apps similar to Posture Reminder

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Posture Reminder - Shrimpy](https://appshunter.io/ios/app/posture-reminder-shrimpy/id6751903854) | — | Free | Health & Fitness |
| [Posture Reminder - Back Pain](https://appshunter.io/ios/app/posture-reminder-back-pain/id6748568125) | — | Free | Health & Fitness |
| [Posture Reminder: Sit Upright](https://appshunter.io/ios/app/posture-reminder-sit-upright/id6751174987) | — | Free | Health & Fitness |
| [PosturePal: Neck Posture Coach](https://appshunter.io/ios/app/posturepal-neck-posture-coach/id6786778285) | — | Free | Health & Fitness |
| [SlouchBreaker](https://appshunter.io/ios/app/slouchbreaker/id6760262534) | — | Free | Health & Fitness |
| [Posture Reminder: Stifix AI](https://appshunter.io/ios/app/posture-reminder-stifix-ai/id6757325329) | — | Free | Health & Fitness |

## More apps by Denis Kulkov

- [Bedtime Reminder: Sleep Now](https://appshunter.io/ios/app/bedtime-reminder-sleep-now/id6757484846)
- [Padel Scoreboard: Bandeja](https://appshunter.io/ios/app/padel-scoreboard-bandeja/id6757689859)
- [Social Media Blocker: Blokt](https://appshunter.io/ios/app/social-media-blocker-blokt/id6757745236)
- [Pickleball Scoreboard: Track](https://appshunter.io/ios/app/pickleball-scoreboard-track/id6758124151)
- [Tennis Scoreboard: Set](https://appshunter.io/ios/app/tennis-scoreboard-set/id6758435522)
- [Eye Rest Reminder: Break](https://appshunter.io/ios/app/eye-rest-reminder-break/id6758504422)

All apps by Denis Kulkov: https://appshunter.io/developer/1867205516

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*