# Posture Reminder: Stand Up — Healthy Spine, Neck & Back

> Smart posture reminder app for better health and performance. (iPhone/iPad app by Yurii Kriuchkov.)

- Source: https://appshunter.io/ios/app/posture-reminder-stand-up/id1493102391 (this page in markdown: same URL + `.md`)
- Developer: [Yurii Kriuchkov](https://appshunter.io/developer/1084215868)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 246 App Store ratings · 45 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 19 MB
- Languages: Russian, Hindi, Vietnamese, American English, Arabic, Hungarian, Dutch, Greek, Danish, Hebrew and 23 more
- Released: 2020-11-30
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/posture-reminder-stand-up/id1493102391/reviews.md

## What is Posture Reminder?

Unlock the power of better posture and transform your life! By improving your posture, you'll not only look better, but also perform better and enjoy better health. Don't let bad posture hold you back from being your best self.

Maintaining good posture is important for your overall health and performance. However, many people who spend the majority of their day sitting, such as office workers and drivers, often suffer from poor posture. This can happen when certain muscles become tight or shortened, while others become weak and lengthened.

Poor posture can lead to several unpleasant things, including:
 - pain in the neck, back, and shoulders
 - impeded lung function
 - conditions such as lordosis, kyphosis, and scoliosis

Once you achieve better posture, it's essential to maintain it throughout the day. However, this can be difficult as it requires constant awareness and focus. It's not uncommon for posture to become compromised when you're distracted by work tasks, teachers, or social media.

That's why we're here to help! Our app provides smart notifications that can be customized to remind you to maintain good posture.

## Key features

- Smart posture notifications
- Customizable reminders
- Improved posture awareness
- Prevention of neck, back, and shoulder pain
- Support for better health and performance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Plan | $19.99 | per year |
| Monthly Plan | $7.99 | per month |
| Annual Plan | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Posture Reminder Premium | $2.99 | one-time |


## What do users think of Posture Reminder?

Overall sentiment: mixed

**Pros**

- 👍 Effective posture reminders
- 👍 Helps with back/neck pain
- 👍 Simple and discreet notifications
- 👍 Good idea for an app
- 👍 Works for many users
- 👍 Improves posture awareness

**Cons**

- 🐛 Broken support button
- 🐛 Inconsistent reminder intervals
- 🐛 Issues with Apple Watch sync
- 🐛 Low alert sound
- 🐛 Cannot pass ad to buy premium
- 🐛 No vibrating notification
- 🐛 Timer resets to 30 minutes
- 🐛 No way to track progress
- 🐛 Subscription purchase issues
- 🐛 Premium version doesn't offer sound

**Commonly reported bugs**

- Support button does not work
- Reminder intervals are incorrect
- App does not sync with Apple Watch
- Cannot get past ad to purchase premium
- Notification sound is too low or absent
- Timer resets to 30 minutes
- Subscription purchase prompts persist
- No vibrating notification option

**Most requested features**

- Allow selection of 'done'
- Add progress tracking
- Enable Apple Watch haptic notifications
- Allow custom reminder intervals shorter than 30 minutes
- Improve sound notification functionality
- Fix support button

## Recent user reviews (10 of 45)

All indexed reviews: https://appshunter.io/ios/app/posture-reminder-stand-up/id1493102391/reviews.md

### 5/5 — Удобно

*2026-07-30*

Реально помогло исправить осанку

**Developer response:** Большое спасибо за ваш отзыв! 😊 Нам очень приятно слышать, что приложение действительно помогло вам. Такие отзывы вдохновляют нас продолжать развивать приложение и делать его ещё полезнее. Желаем вам и дальше сохранять здоровую осанку и отличное самочувствие!

### 4/5 — Like the app, but the support button doesn’t work

*2025-09-25*

Every 30 minutes, I’m reminded about my posture and that’s what I need.

**Developer response:** Hello, thank you for the review!
Sorry to hear that there you experienced some issues. Please drop us a line at contact.yunari@gmail.com with additional details about your purchase, we will troubleshoot the problem.
Thank you!

### 1/5 — Broken?

*2025-09-10*

App tells me the next reminder is in 10 hours? Upgraded to see if I could get it down to 30 minutes. Interval set at 15 minutes but next reminder still says in ten hours. If I turn off the notification button it corrects to the right interval, but without notifications, what is the point? Want my money back!

**Developer response:** Hi! Thank you for your feedback.

The app lets you set Start and Finish times to define your active hours — so you won’t receive notifications during the night or other silent periods.

Please double-check that these times are set to match your preferred schedule. Notifications will be sent at your selected interval only during the hours between Start and Finish.

Let us know if this resolves the issue or if we can help further!

Thanks again! 🙌

### 4/5 — Like the app, but the support button doesn’t work

*2025-09-04*

Every 30 minutes, I’m reminded about my posture and that’s what I need. I like it, but although I paid for a year, it keeps bringing up the page for me to buy a subscription, and I can’t reach anyone because the support button goes nowhere.

**Developer response:** Hello, thank you for the review!
Sorry to hear that there you experienced some issues. Please drop us a line at contact.yunari@gmail.com with additional details about your purchase, we will troubleshoot the problem.
Thank you!

### 1/5 — Not happy!

*2025-08-20, version 25.0.1*

The app isn’t working and I can’t contact the developer!

### 1/5 — broken

*2025-07-28, version 25.0.1*

Won’t let you past the ad to buy premium. Can’t even try it to see if I would be interested in premium.

### 1/5 — Problem

*2025-06-21, version 3.4.0*

This app will not connect to my Apple Watch so it’s pretty much useless to me.

### 3/5 — Reminders

*2025-06-01, version 3.3.0*

Reminders are good but no way to select done or to track progress

### 5/5 — Thank you

*2025-05-18*

Frustrating app 🤣 a stubborn app for the right and reasons. Thanks for being an app. Severe neck pain after neck infusion.

**Developer response:** Hi there!
Thank you so much for the 5 stars — we’re glad the app is helping in some way, even if it can be a bit “stubborn” at times 😅

We’re really sorry to hear about the severe neck pain after your fusion surgery. That sounds incredibly difficult, and we hope the gentle reminders can support your recovery, even just a little.

If there’s anything we can do to make the app more helpful or easier to use, please don’t hesitate to reach out.

Wishing you strength and healing 💪

### 5/5 — Works great

*2025-03-17, version 3.2.1*

Great idea.

## Frequently asked questions about Posture Reminder

### What does the Posture Reminder: Stand Up app do?

This app provides smart, customizable notifications to remind you to maintain good posture throughout the day. It aims to help users improve their posture, which can lead to better overall health, reduced pain, and improved performance.

### How does the app help improve posture?

The app uses smart notifications that can be tailored to your needs. These reminders help you stay aware of your posture, especially when you are distracted by work, social media, or other tasks, preventing it from becoming compromised.

### Is the app free to use?

The app is free to download and use, but it offers in-app purchases. This means some features or customization options might require a purchase.

### Who would benefit from using this app?

This app is particularly beneficial for individuals who spend a significant portion of their day sitting, such as office workers and drivers. It's also useful for anyone experiencing neck, back, or shoulder pain due to poor posture.

### What are the benefits of good posture?

Maintaining good posture can lead to looking better, performing better, and enjoying better overall health. It can help prevent pain in the neck, back, and shoulders, improve lung function, and mitigate conditions like lordosis, kyphosis, and scoliosis.

## Version history (last 5 releases)

### 26.1.1 — 2026-08-06

We continually update the Posture Reminder: Stand Up app to improve your experience.
This release includes performance enhancements and minor bug fixes.

### 26.1.0 — 2026-02-10

We continually update the Posture Reminder: Stand Up app to improve your experience.
This release includes performance enhancements and minor bug fixes.

### 26.0.0 — 2026-02-02

We continually update the Posture Reminder: Stand Up app to improve your experience.
This release includes performance enhancements and minor bug fixes.

### 25.2.0 — 2025-10-13

We continually update the Posture Reminder: Stand Up app to improve your experience.
This release includes performance enhancements and minor bug fixes.

### 25.1.2 — 2025-09-15

We continually update the Posture Reminder: Stand Up app to improve your experience.
This release includes performance enhancements and minor bug fixes.

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## More apps by Yurii Kriuchkov

- [Psychology - Body Language](https://appshunter.io/ios/app/psychology-body-language/id1161820429)
- [How Old Do I Look? Face Age](https://appshunter.io/ios/app/how-old-do-i-look-face-age/id1445071316)
- [Face Shape: Beauty Scanner AI](https://appshunter.io/ios/app/face-shape-beauty-scanner-ai/id6745427989)
- [Fossil Identifier & Rock ID](https://appshunter.io/ios/app/fossil-identifier-and-rock-id/id6752543343)

All apps by Yurii Kriuchkov: https://appshunter.io/developer/1084215868

## Related topics

[posture check](https://appshunter.io/ios/topics/posture-check) · [posture reminder](https://appshunter.io/ios/topics/posture-reminder) · [upright go](https://appshunter.io/ios/topics/upright-go) · [posture corrector](https://appshunter.io/ios/topics/posture-corrector) · [posture pal](https://appshunter.io/ios/topics/posture-pal) · [posture](https://appshunter.io/ios/topics/posture) · [standing desk reminders](https://appshunter.io/ios/topics/standing-desk-reminders) · [neckup](https://appshunter.io/ios/topics/neckup)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*