# Posture Reminder: Stifix AI — Neck & Back Pain Relief > Neck & Back Pain Relief (iPhone/iPad app by Tomas Radionovas.) - Source: https://appshunter.io/ios/app/posture-reminder-stifix-ai/id6757325329 (this page in markdown: same URL + `.md`) - Developer: [Tomas Radionovas](https://appshunter.io/developer/1758621579) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 22 MB - Languages: American English, Albanian, Arabic, Azerbaijani, Dutch, French (France), German (Germany), Hebrew, Hindi, Indonesian and 16 more - Released: 2026-02-09 - Data updated: 2026-08-27 - User reviews in markdown: https://appshunter.io/ios/app/posture-reminder-stifix-ai/id6757325329/reviews.md ## What is Posture Reminder? TRANSFORM YOUR HEALTH WITH STRETCH & POSTURE REMINDER Are you experiencing back pain, neck stiffness, or poor posture from sitting all day? Stretch & Posture Reminder is your personal stretching coach, designed to help you build healthy habits and eliminate pain through guided stretching routines. FREE TO START - PREMIUM TO UNLOCK MORE Download now and start with our free features, or upgrade to Premium for unlimited access and advanced capabilities. FREE FEATURES INCLUDED: • 2 Custom Reminders - Get notifications to stretch throughout the day • Professional Video Demonstrations - Watch proper technique for every movement • 2 Expert-Designed Routines - Desk Worker Reset & Quick Morning Stretch • Basic Progress Tracking - Monitor your streak and completed sessions • Detailed Instructions - Clear form tips and breathing guidance for each stretch • Customizable Timers - Adjust duration based on your flexibility level PREMIUM SUBSCRIPTION UNLOCKS: • Unlimited Custom Reminders - Set as many stretch reminders as you need • AI-Powered Personalization - Get stretch programs tailored to your specific needs and goals • Office Mode - Discreet work-friendly notifications for professional environments • AI Smart Suggestions - Intelligent timing optimization based on your patterns • 4 Premium Routine Library - Hip-Opening, Neck & Shoulder Release, Lower Back Relief, Morning Mobility • Advanced Analytics - Weekly minutes chart and body area progress tracking • Health App Integration - Auto-log mindful minutes to Apple Health • Priority Support - Get help when you need it • Ad-Free Experience - Enjoy uninterrupted stretching sessions PERFECT FOR: - Office Workers & Remote Professionals - Gamers & Content Creators - Students studying long hours - Anyone with back or neck pain - People recovering from injuries - Fitness enthusiasts wanting better flexibility MULTIPLE FOCUS AREAS: • Full Body Routines • Office & Desk Stretches • Lower Back Relief • Neck & Shoulders • Hip Flexibility • Morning Wake-Up Stretches • Evening Wind-Down HEALTH BENEFITS: • Reduce chronic back and neck pain • Improve posture and spinal alignment • Increase flexibility and range of motion • Boost energy and productivity • Reduce muscle tension and stress • Prevent repetitive strain injuries • Better circulation and recovery • Improved athletic performance SCIENTIFICALLY BACKED Our stretching programs are based on physical therapy principles and sports science research. Regular stretching can significantly reduce pain, improve posture, and enhance overall well-being. EASY TO GET STARTED 1. Download and start with free features 2. Set up to 2 reminders that work for your schedule 3. Follow guided sessions with video demonstrations 4. Track your progress and feel the difference 5. Upgrade to Premium anytime for AI personalization and unlimited access SUBSCRIPTION INFORMATION Premium features require a paid subscription. Choose from weekly, monthly, or yearly plans. Annual plan includes a 3-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Start your journey to better posture, less pain, and improved flexibility today. Your body will thank you! PERFECT COMPLEMENT TO: Whether you practice yoga, hit the gym, run, or just want to feel better in your daily life, Stretch & Posture Reminder fits seamlessly into any wellness routine. Download now and take the first step toward a healthier, pain-free life! --- Privacy Policy: https://stretchposture.com/privacy-policy Terms of Service: https://stretchposture.com/eula Have questions or feedback? Contact us at tomas@honestcode.dev ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly subscription | $3.99 | per 7 days | | Annual subscription | $29.99 | per year | | Monthly subscription | $7.99 | per month | ## Version history (last 3 releases) ### 1.2 — 2026-06-06 • Improved onboarding experience • Quality of life enhancements • UI and UX improvements • Bug fixes and performance optimizations Thank you for using Stretch & Posture Reminder! Keep stretching!2 ### 1.1 — 2026-02-13 • Improved onboarding experience • Quality of life enhancements • UI and UX improvements • Bug fixes and performance optimizations Thank you for using Stretch & Posture Reminder! Keep stretching!2 ### 1.0 — 2026-02-09 No release notes. ## Apps similar to Posture Reminder | App | Rating | Price | Category | | --- | --- | --- | --- | | [Posture Reminder: Back Health](https://appshunter.io/ios/app/posture-reminder-back-health/id6758826191) | — | Free | Health & Fitness | | [Smart Posture Reminder](https://appshunter.io/ios/app/smart-posture-reminder/id6747693935) | — | Free | Health & Fitness | | [Posture Reminder - Shrimpy](https://appshunter.io/ios/app/posture-reminder-shrimpy/id6751903854) | — | Free | Health & Fitness | | [Posture Reminder: Spine Health](https://appshunter.io/ios/app/posture-reminder-spine-health/id6757987243) | — | Free | Health & Fitness | | [Formetric](https://appshunter.io/ios/app/formetric/id6756895783) | — | Free | Health & Fitness | | [Desk Stretch - Relief & Health](https://appshunter.io/ios/app/desk-stretch-relief-and-health/id6760703976) | — | Free | Health & Fitness | ## More apps by Tomas Radionovas - [Video Splitter - BlitzCut AI](https://appshunter.io/ios/app/video-splitter-blitzcut-ai/id6752514828) All apps by Tomas Radionovas: https://appshunter.io/developer/1758621579 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*