# Posture Workout — Fix Tech Neck and Bad Posture

> Daily 8-minute workouts to fix posture issues from sitting and screen time. (iPhone/iPad app by Vanilla b.v..)

- Source: https://appshunter.io/ios/app/posture-workout/id6754630930 (this page in markdown: same URL + `.md`)
- Developer: [Vanilla b.v.](https://appshunter.io/developer/517474510)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 104 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 633 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/posture-workout/id6754630930/reviews.md

## What is Posture Workout?

Fix your posture in 8 minutes a day.

Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception.

Posture Workout helps you reverse it.

This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back.

Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day.

Short daily workouts help you restore balance, strength, and alignment in your body..

No equipment. No gym. No long sessions required.
Just focused posture work that fits into your day.

What Posture Workout helps you improve:
• Tech neck and forward head posture
• Rounded shoulders and tight chest
• Pelvic tilt and lower back imbalance
• Overall posture

You get a personalised plan based on your posture.
Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts.

The workouts are designed to be:
• Short and realistic, around 8 minutes
• Simple and beginner-friendly
• Bodyweight only
• Easy to do at home or at work

The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term.

Better posture is not about doing more. It’s about doing the right things consistently.

Try Posture Workout free for 3 days.

Fix your posture now.

---

Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app.

This app contains a subscription:
You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month.

Link to our Terms of Use:
https://www.vanilla.nl/terms-of-use/

Link to our Privacy Policy:
https://www.vanilla.nl/privacy-policy/

## Key features

- 8-minute daily workouts
- Personalized posture plans
- Addresses tech neck and forward head posture
- Corrects rounded shoulders and tight chest
- Improves pelvic tilt and lower back imbalance
- Beginner-friendly and bodyweight only

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Subscription | $69.99 | per year |
| Premium Subscription | $39.99 | per year |
| Premium Subscription | $19.99 | per year |
| Premium Subscription | $9.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/posture-workout/id6754630930/reviews.md

### 2/5 — Glitches

*2026-03-23*

I want to love this app but it glitches on my phone.  Blinks in and out.  I’ve reinstalled it twice and still glitches.  Makes it hard to follow anything.

### 1/5 — Poor app good workout plan

*2026-03-23*

App is buggy, pushing for update and stuck there and there is no support…

## Frequently asked questions about Posture Workout

### What is Posture Workout?

Posture Workout offers short, daily exercises designed to improve posture, specifically targeting issues like tech neck and rounded shoulders caused by prolonged sitting and screen use. It provides personalized plans to address your specific needs.

### How long are the workouts in Posture Workout?

Workouts in Posture Workout are designed to be short and realistic, typically lasting around 8 minutes. This makes it easy to fit into a busy schedule.

### Does Posture Workout require any equipment?

No, Posture Workout is a bodyweight-only app. You do not need any equipment or a gym membership to use it effectively.

### What posture issues can Posture Workout help with?

Posture Workout can help improve tech neck and forward head posture, rounded shoulders and tight chest, pelvic tilt and lower back imbalance, and overall posture.

### Is Posture Workout suitable for beginners?

Yes, the workouts are designed to be simple and beginner-friendly, making it accessible for anyone looking to improve their posture.

### What is the subscription model for Posture Workout?

Posture Workout offers a subscription to unlock its full version. You can choose from monthly or yearly plans, with a 3-day free trial available for all subscription options.

### Is Posture Workout a medical app?

Posture Workout is designed for general posture improvement and fitness guidance only and is not a medical app. If you have chronic pain, injuries, or diagnosed conditions, consult a healthcare professional before use.

### How often is Posture Workout updated?

The latest version of Posture Workout is 1.0.17, and it was last updated on March 25, 2026. Updates typically focus on improving features and user experience.

## Version history (last 5 releases)

### 1.35 — 2026-08-10

Keeping your posture on track, quietly: this update brings performance improvements and behind-the-scenes maintenance.

A few guided minutes a day straighten you up and ease neck and back tension.

### 1.33 — 2026-08-04

A small under-the-hood update to keep everything running smoothly.

• Performance improvements and behind-the-scenes maintenance

A few guided minutes daily help improve your posture and ease neck and back pain.

### 1.32 — 2026-07-21

Your workouts now flow from standing to seated to floor, so you spend less time changing positions and more time improving your posture.

• Exercises are grouped by position: standing first, then seated, then floor
• Each position group starts easy and builds up
• Left and right sides of a stretch now always run back to back

A few guided minutes daily help ease neck pain and back pain.

### 1.31 — 2026-07-15

A smoother Posture Workout, top to bottom.

• Every exercise now plays full video guidance, including the ones you find in Search
• Redesigned Progress screen: your streak, calendar, and awards in one place
• Settings moved into the tab bar for quicker access
• A cleaner warm-up before each session starts

Short guided posture routines to do daily, easing neck pain and back pain.

### 1.29 — 2026-06-20

Fix your posture a little every day — short guided exercises that loosen a stiff neck, calm an aching back, and reverse the slouch from hours at a desk.

• A smoother finish to every workout — a clean "Workout Complete" summary followed by a once-a-day streak celebration, now without the flicker and stutter
• A redesigned Streak Goal screen, with your coach Elsa cheering you on and clearer goal options
• A fresh Change Plan sheet that makes switching your routine simpler
• Your Progress tab now opens settings from a profile button, shows each award's name under its medal (tap any to view it full-screen), and has a tidier calendar and stats
• Brighter, more consistent streak flames across the whole app
• Polished onboarding with brand-new artwork and a friendlier setup
• Easier Explore search — swipe to dismiss the keyboard, double-tap the Explore tab to jump straight to search, and results now show their cover art
• Notifications from your coach Elsa now show her avatar
• Fixed browsed exercises that could stay on a still image instead of playing the video
• Tidied up Settings — removed options that weren't doing anything
• Bug fixes and stability improvements

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## More apps by Vanilla b.v.

- [Truth or Dare](https://appshunter.io/ios/app/truth-or-dare/id591799686)
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- [Truth or Dare Game Extreme](https://appshunter.io/ios/app/truth-or-dare-game-extreme/id1153621634)

All apps by Vanilla b.v.: https://appshunter.io/developer/517474510

## Related topics

[posture workout](https://appshunter.io/ios/topics/posture-workout) · [posture](https://appshunter.io/ios/topics/posture) · [tech neck assist](https://appshunter.io/ios/topics/tech-neck-assist)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*