# Posture12 — AI Posture & mobility coach > AI posture and mobility coach with personalized exercise routines and pain tracking. (iPhone/iPad app by Intuzu LLC.) - Source: https://appshunter.io/ios/app/posture12/id6762090381 (this page in markdown: same URL + `.md`) - Developer: [Intuzu LLC](https://appshunter.io/developer/1156396144) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 50 MB - Languages: American English - Released: 2026-04-26 - Data updated: 2026-08-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/posture12/id6762090381/reviews.md ## What is Posture12? Most posture apps tell you to sit up straight. Posture 12 shows you, in degrees, whether you are actually improving. Measure your posture and mobility with just your phone — on Face ID iPhones, a live depth-sensor neck reading accurate to the degree. Then fix what the measurements find, in the minutes you actually have. RELIEF IN TWO MINUTES Neck tight in a meeting? Tap one button and get a single targeted exercise picked for where you hurt — seated or standing, office clothes, no equipment, done in about two minutes. Smart reminders through your workday open straight into a set, and every one counts toward your daily goal. A DAILY LOOP YOU CAN ACTUALLY KEEP A daily movement ring fills with everything you do — a 2-minute reset at your desk or a full session at home. Build streaks, see your week at a glance, and watch which exercises actually help you, ranked by your own feedback. MEASURE, DON'T GUESS • Live neck range-of-motion check (Face ID iPhones) — degrees, not vibes • Posture photo analysis — your alignment scored and tracked over time • Honest trends: the app only claims progress beyond measurement noise • Photos never leave your phone — only joint positions are analyzed A 12-WEEK PLAN THAT REBUILDS ITSELF Follow a structured program built from the bestselling osteopathy book — 84 days of guided routines that adapt to what you completed, how you rated it, and where your pain is now. You don't decide what to do. You open the app and follow the next ten minutes. AN AI COACH WITH FULL CONTEXT Ask anything — form checks, exercise swaps, what to do on a flare-up day. Your coach knows your scans, your pain log, and your plan. Every workout tracks your pain before and after, so the app learns what actually works for you. 100 ILLUSTRATED EXERCISES Every exercise drawn with anatomical detail: form cues, contraindications, and exact doses. From desk-safe chin tucks to full strength work — filtered by the equipment you actually own (none required). Tap any exercise to do a 2-minute version or generate a related workout. FREE — NOT A TRIAL These are free forever, no card required: • All 100 exercises and the full workout builder • 2-minute quick resets and the daily goal ring • Pain logging, body map, and your activity history • Your first posture scan and first neck measurement Posture 12 Pro adds the 12-week adaptive program, repeat measurements with trend tracking, and unlimited coaching — from about $5/month billed annually, with a 30-day free trial. Cancel anytime. Built for desk workers, athletes, and anyone dealing with neck pain, back pain, rounded shoulders, or poor mobility. Posture 12 is a fitness and education tool, not a substitute for medical care. If you have an acute injury or diagnosis, see a clinician first. Terms of Use (EULA): https://posture12.com/terms Privacy Policy: https://posture12.com/privacy Posture 12 Pro is an auto-renewing subscription, available monthly or annually. Payment is charged to your Apple ID at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID account settings. ## Key features - AI-powered posture and mobility coaching - Personalized exercise routine creation - Pain pattern learning - 12-week progressive program - Exercise tracking and progress monitoring - Library of 40+ expert-designed exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Posture12 All-Access Monthly | $9.99 | per month | | Annual Membership | $59.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/posture12/id6762090381/reviews.md ### 5/5 — Huge help if you have a desk job *2026-06-06* The short routines and move reminders throughout the day have been such a huge help with my lower back pain due to sitting at a desk all day. I’ve definitely noticed an improvement in my pain levels and mobility and a little in my posture too! ### 5/5 — Solid app *2026-05-04* Good app if you’re trying to improve your posture and mobility. The programs are straightforward enough to follow daily and the exercises. Overall, good app if you’re serious about fixing posture and moving better. ## Frequently asked questions about Posture12 ### What is Posture12? Posture12 is an AI-powered personal coach designed to improve your posture and mobility. It creates custom exercise routines based on your pain patterns and guides you through a 12-week program. ### How does Posture12 track progress? Each workout tracks your pain levels before and after, allowing the AI to learn which exercises are most effective for you and adapt the program accordingly. ### What kind of exercises does Posture12 offer? Posture12 features over 40 expert-designed exercises with visual guides and form cues. It can also generate custom exercises based on your feedback. ### Who is Posture12 for? This app is ideal for desk workers, athletes, and anyone suffering from neck pain, back pain, rounded shoulders, or general poor mobility. ### What devices does Posture12 support? Posture12 is available on iPhone, iPad, and iPod, as indicated by its supported devices. ### How much does Posture12 cost? Posture12 requires a subscription for full access. The 'Posture12 All-Access Monthly' plan is priced at $12.99 per month. ### Can I cancel my Posture12 subscription? Yes, you can manage and cancel your subscription in your Apple ID account settings. Cancellations must be made at least 24 hours before the end of the current period. ### Does Posture12 have ads? No, Posture12 does not contain advertisements, as indicated by its 'hasAds' flag being false. ## Version history (last 5 releases) ### 1.3.3 — 2026-08-07 Small release, smoother experience. • Finished a session that helped? You can now rate Posture 12 right from Settings — it means a lot to a small team. • Smarter follow-through after your daily goal: streaks, wins, and milestones land with a little more polish. • Under-the-hood fixes and performance tidy-ups. Keep stacking those minutes. ### 1.3.1 — 2026-07-19 Meet the Posture Monitor. • Real-time slouch alerts: prop your phone against your monitor (or wear AirPods) and get a buzz the moment you start slouching. Calibrated to your posture in seconds — all on-device. • Start instantly: no sign-up required. Jump straight into your routine and add an account later with one tap of Face ID. • Exercise images now load near-instantly. • Camera captures give you more time to get in position. Prop it up and sit tall. ### 1.2.46 — 2026-07-14 Posture 12 just got faster — and cheaper: • We lowered the monthly price. Same app, same everything, less money. • The exercise library now loads in a snap, with instant search. • More variety when you swap an exercise — up to 7 alternates per pick. • Small touches everywhere: your daily ring fills as you move, scores count up, and finishing a set pops a quick confirmation. Tap "Relieve now" and feel the difference. ### 1.2.44 — 2026-07-12 The biggest free update we've ever shipped. • Quick relief, in two minutes — tap once, get a single exercise targeted at where you hurt. Desk-safe, no equipment, seated or standing. Free. • Daily goal ring and streaks — every bit of movement counts, from a 2-minute reset to a full workout. Free. • 57 new illustrated exercises — the library is now 100 strong, including breathing work, desk-friendly isometrics, and standing hip openers. Free to browse and train with. • New Activity view — your sessions, your relief trend, and which exercises actually work for you, ranked by your own feedback. • Smarter reminders — they now know where you hurt and open straight into a quick set that matches. • New annual plan — save 61%, with a 30-day free trial. Plus bug fixes and polish. Open the app and hit "Relieve now" — it takes two minutes to see what changed. ### 1.2.30 — 2026-06-19 New dashboards, improved UI, and more features in free. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*