# PostureCoreAndMore — A Fitness Assistant App

> Postural restoration system targeting muscle imbalances for improved mobility and energy. (iPhone/iPad app by Dion Fit LLC.)

- Source: https://appshunter.io/ios/app/posturecoreandmore/id1585601439 (this page in markdown: same URL + `.md`)
- Developer: [Dion Fit LLC](https://appshunter.io/developer/1585601441)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 41 MB
- Languages: English
- Released: 2021-12-11
- Data updated: 2026-06-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/posturecoreandmore/id1585601439/reviews.md

## What is PostureCoreAndMore?

STOP THE "DESK-JOB" SLUMP.

Posture Core & More (PCM) is a professional postural restoration system specifically designed for the 45+ body. Unlike standard workouts that can break you down, PCM is built to "build you up" by targeting the root cause of chronic stiffness: muscle imbalances.

WHY PCM IS DIFFERENT:

• INNOVATIVE SPLIT-SCREEN VIDEO: See every angle of the movement simultaneously for perfect form and safety.

• INSTANT GRATIFICATION: Feel a noticeable structural shift and increased energy in your very first session.

• TRUSTED & PROVEN: The exact same program utilized by teams at Walgreens Corporate and local community centers.

• ZERO EQUIPMENT OPTIONS: Effective, professional-grade routines you can do at home, in the office, or while traveling.

RESTORE YOUR STRUCTURAL INTEGRITY:

Whether you are a sedentary office worker or perform repetitive physical labor, our 27-year battle-tested method helps you counteract the daily pull of gravity and regain your mobility.

PROGRAM FEATURES:

• Posture-based movement library
• Specialized Foam Roller & Therapy Corner
• Custom routines for all fitness levels (Adult, Senior, Athlete)
• Progress tracking to reach your long-term health goals

Start your 7-Day FREE Trial today and feel great again.
Subscription Title: PCM Full Access Subscription Length: Monthly (Auto-Renewing) Until cancelled
Price: $19.99/month

Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Split-screen video guidance
- Zero-equipment routines
- Posture-based movement library
- Specialized therapy corner
- Custom routines for all levels
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PCM Full Access Value | $19.99 | per month |
| Monthly Membership | $29.99 | per month |
| Special Programs | $29.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FOAM ROLLER TRAINING | $19.99 | one-time |



## Frequently asked questions about PostureCoreAndMore

### What is PostureCoreAndMore?

PostureCoreAndMore is a professional postural restoration system designed to address muscle imbalances and stiffness. It offers guided exercises and custom routines to improve mobility and structural integrity, particularly for individuals over 45.

### How does PostureCoreAndMore help with posture?

PostureCoreAndMore targets the root cause of stiffness, which is muscle imbalances. It provides a posture-based movement library and specialized routines to counteract daily postural strain and regain mobility.

### Can I use PostureCoreAndMore without equipment?

Yes, PostureCoreAndMore offers effective, professional-grade routines that require zero equipment. These can be performed at home, in the office, or while traveling.

### What kind of routines does PostureCoreAndMore offer?

PostureCoreAndMore provides custom routines for all fitness levels, including Adult, Senior, and Athlete. It also features a specialized Foam Roller & Therapy Corner.

### What devices does PostureCoreAndMore support?

PostureCoreAndMore is available on iPhone and iPod devices. It is designed for users who want to improve their posture and overall physical well-being.

### What is the cost of PostureCoreAndMore?

PostureCoreAndMore is free to download and offers a 7-day free trial for its subscription plans. Subscription options include PCM Full Access Value for $19.99/month and Special Programs or Monthly Membership for $29.99/month.

### How often is PostureCoreAndMore updated?

The latest version of PostureCoreAndMore is 2.2.3, last updated on April 2, 2026. This indicates a commitment to ongoing development and improvements for users.

### What is the age rating for PostureCoreAndMore?

PostureCoreAndMore has an age rating of 4+. This makes it suitable for a wide range of users looking to improve their posture and physical health.

## Version history (last 5 releases)

### 2.2.7 — 2026-06-19

Updated user experience for Special Library

### 2.2.3 — 2026-04-02

We have enhanced overall performance and user experience.

### 2.2.2 — 2024-08-19

Improvements

### 2.2.1 — 2024-08-16

Minor bug fixes.

### 2.2.0 — 2024-07-09

Improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*