# PostureFlow — Fix your posture > Guided posture correction exercises and reminders for pain relief and better alignment. (iPhone/iPad app by Back Intelligence LLC.) - Source: https://appshunter.io/ios/app/postureflow/id6572302296 (this page in markdown: same URL + `.md`) - Developer: [Back Intelligence LLC](https://appshunter.io/developer/1759169474) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.64/5 from 22 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 47 MB - Languages: English - Released: 2024-11-22 - Data updated: 2026-08-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/postureflow/id6572302296/reviews.md ## What is PostureFlow? Fix your posture with quick posture breaks! Suitable to all ages. * Fix your fwd head posture and rounded shoulders * Ease your back pain & neck pain * Get reminders to take quick posture breaks. * Increase your mobility and flexibility * Align your whole body and spine * Feel better and look younger -- Includes 7-Day Free Trial -- APP FEATURES: - 50+ posture routines you can follow along daily - Quick work breaks (2-5 min) - Set up notifications for when you want to work on posture - Save your favorite routines to find them easily - Beautiful countdown timer to keep you on track - Search for specific body parts you want to work on - Voiceover calling out every exercise - Preview of every upcoming exercise - And more! **Try PostureFlow Free for 7 days! Cancel anytime. Created by the Back Intelligence Team (Leon Turetsky & Dr. David Oliver) with over 35 Million views on Youtube. Find our End User License Agreement here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Posture correction routines - Quick work breaks (2-5 min) - Customizable posture reminders - Mobility and flexibility exercises - Body and spine alignment - Voiceover guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | yearly, 43% off | $39.99 | per year | | yearly, 33% off | $46.99 | per year | | Yearly (Unlimited Access) | $69.99 | per year | | Monthly (Unlimited Access) | $12.99 | per month | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/postureflow/id6572302296/reviews.md ### 1/5 — Stole my money *2026-03-29* I tried to cancel almost immediately after getting this app. I Sent an email that was never answered. I have never had access to the app either, that’s why I say they stole my money. Worse customer service ever! **Developer response:** Sorry you had a bad experience. But we don't have access to your account to "steal" anything. All app cancellations/subscriptions are handled from your own phone/app store. We also never received any emails from you, otherwise we would've guided you towards a solution. ### 1/5 — Charged me for a year but don’t have access *2026-02-16* Beware! I couldn’t cancel the “free trial,” was charged for a full year but have no access, this is definitely a steal! ### 5/5 — Best Posture App *2025-08-20, version 1.0* This is my new favourite App for fixing posture and improving my mobility. So many routines to choose from and super easy to use at office or home on daily basis.Love it! ### 5/5 — Best posture app ever *2025-08-14* Loved this app as it helped me straighten up and stand taller without thinking - 5min a day and I am seeing results! ### 5/5 — Fantastic/easy to use / quick *2025-08-10* This is a fantastic app with so much variety, programs and really makes getting it done easy. Videos are clear, clean and make it easy to follow along. They understand how important it is to do this stuff frequently and the app has ability to let you set timers and reminders so you can truly get the wins! Get it 👍🏻💪🏻 ### 3/5 — Bring back the 5 min workout *2025-07-26* Where is the 5 min anterior pelvic tilt workout. That was the best one **Developer response:** We just published a longer new Anterior Pelvic Tilt routine that is even better. But the routine you're talking about is still there under Full Body category, and its called "Daily Posture 2" now - You can save it as a favorite to find it easily. In the future, pls email us at Support@postureflow.app for support, instead of the Review area. ### 5/5 — Easy to follow routines *2025-05-10* Great app! After just a few sessions I already feel less tension in my lower back. The routines are simple, clear, and easy to follow. Perfect if you want to improve your posture. Highly recommend! ### 5/5 — Improves My Posture *2025-01-05, version 1.0* As someone who is suffering from hunched/slouched posture, I love the specific exercise routines here that address forward neck posture and hunched back. This app has uniques exercises and stretches I haven’t seen elsewhere. I had a hard time sticking to other mobility apps but this app just keeps things so fresh with the variety of exercises that I find myself using it daily. Very easy to use, and love the minimalistic feel of it, with the controls to pause, skip, play music, voiceover and more. ### 5/5 — For Posture and Pain Relief. *2024-11-25* I absolutely love this app! It’s so easy to use, and the guided posture routines are incredibly effective. After just a few days, I already feel a huge difference in my neck and back pain. The reminders to take quick posture breaks are a game-changer, especially during long work hours. The variety of exercises and routines keeps things fresh, and the voiceover instructions make it so simple to follow along. I also love the quick 2–5 minute breaks — perfect for busy days! The countdown timer and previews of exercises are thoughtful touches that keep me motivated. Highly recommend this app to anyone looking to fix their posture, ease pain, or just feel better overall. It’s like having a personal posture coach with you all the time. Give it a try — you won’t regret it! **Developer response:** Thanks for the kind words. Appreciate it! ### 5/5 — Easy to use! *2024-11-25* I love how simple this app is to use. Other posture/stretching apps have too many features and are frustrating to use so I give up. PostureFlow let’s me choose a quick 3-5 minute routine to target areas where I’m having pain or tightness and then I can get back to my work day. Thanks PostureFlow team!! **Developer response:** Thx for your feedback. Glad you're enjoying the app! ## Frequently asked questions about PostureFlow ### What is PostureFlow? PostureFlow is a health and fitness app designed to help users fix their forward head posture and rounded shoulders. It offers guided posture breaks and routines to ease back and neck pain, increase mobility, and align the body. ### How does PostureFlow help with posture? PostureFlow provides over 50 posture routines, quick work breaks ranging from 2-5 minutes, and customizable notifications to remind users to practice good posture. It also includes voiceover guidance for each exercise. ### Is PostureFlow suitable for all ages? Yes, the app is suitable for all ages and aims to help users feel better and look younger by improving their posture and overall alignment. ### What are the subscription options for PostureFlow? PostureFlow offers a 7-day free trial for all subscription plans. Users can choose between a monthly plan for $12.99 or a yearly plan for $69.99, both providing unlimited access. ### Can I cancel my PostureFlow subscription? Yes, you can cancel your PostureFlow subscription at any time. The app provides a 7-day free trial, and cancellation is available before the trial period ends or at any point during your paid subscription. ### Does PostureFlow have ads? Yes, PostureFlow contains advertisements. While it offers a free trial and in-app purchases for its premium features, users should expect to encounter advertisements within the app. ### What devices does PostureFlow support? PostureFlow is available on iPhone and iPad devices. It is designed to be used on Apple's mobile platforms. ### How often is PostureFlow updated? PostureFlow was last updated on March 6, 2026, with version 1.1.5. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 3 releases) ### 1.3.0 — 2026-06-23 Stability improvements ### 1.1.5 — 2026-03-06 - Added Account Registration - Everyone now is required to register/login (including existing subscribers) - Your purchases will be transferred to your account when you register - Improved performance - Added the option to leave feedback - Changed app icon ### 1.0 — 2024-11-22 No release notes. ## Apps similar to PostureFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fix your Posture](https://appshunter.io/ios/app/fix-your-posture/id6477721952) | — | Free | Health & Fitness | | [PostureAcademy](https://appshunter.io/ios/app/postureacademy/id6478984885) | 5.0 (7) | Free | Health & Fitness | | [Neck Pain Relief Exercises](https://appshunter.io/ios/app/neck-pain-relief-exercises/id6514305145) | — | Free | Health & Fitness | | [Posture Correction - Tech Neck](https://appshunter.io/ios/app/posture-correction-tech-neck/id1494771315) | 4.6 (69) | Free | Health & Fitness | | [Slouch: Fix Your Posture](https://appshunter.io/ios/app/slouch-fix-your-posture/id6748627261) | 5.0 (24) | Free | Health & Fitness | | [Rehab Science](https://appshunter.io/ios/app/rehab-science/id6752273938) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*