# Posturist — 21-Day Posture Challenge > 21-day guided program to improve posture and body awareness with daily exercises. (iPhone/iPad app by Kutay Gunal.) - Source: https://appshunter.io/ios/app/posturist/id6760512476 (this page in markdown: same URL + `.md`) - Developer: [Kutay Gunal](https://appshunter.io/developer/1884770578) - Category: Health & Fitness - Price: $3.99 - Age rating: 4+ - Requires: iOS 18.0 · 35 MB - Languages: American English, German (Germany), European Spanish, Turkish - Released: 2026-03-26 - Data updated: 2026-09-13 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/posturist/id6760512476/reviews.md ## What is Posturist? Improve your posture and move with more ease in just 21 days. Who Am I? I am Emir Eryiğit. I have been a fitness trainer for 12 years, focusing especially on posture, postural disorders, and spinal health. By working one-on-one with hundreds of people, I have specialized in common posture issues such as forward head posture, kyphosis (hunchback), and lower back problems. My Certifications TVGFBF Level 2 Fitness Trainer EREPS Level 4 Registered Trainer Posture Analysis & Alignment trainings What Is This Program Based On? The exercises in this app were not selected randomly. They are based on a systematic approach that has delivered the most effective results throughout my years of working with clients: • Spinal alignment • Muscle balance • Mobility and stability • Core, glute, and back activation • Movement awareness Every exercise you do here is a refined result of real experience and hands-on practice. Posturist helps you build better posture through simple, guided daily exercises designed for real life, whether you're sitting at a desk, working from home, or staying active. Feel more aligned, more aware of your body, and more confident in how you sit, stand, and move. What you’ll get: • 21-day structured posture program • Short, easy-to-follow daily exercises • Step-by-step guidance for every movement • Focus on alignment, mobility, and body awareness • Designed for busy, real-life routines • No equipment needed Why people love Posturist: • Fits into your daily routine • Helps you stay consistent • Suitable for all levels • Track your daily progress Build better habits, improve your posture awareness, and support your body — one day at a time. Start your 21-day posture journey today. ## Key features - 21-day structured posture program - Short, easy-to-follow daily exercises - Step-by-step guidance - Focus on alignment and body awareness - Designed for busy routines - No equipment needed - Daily progress tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/posturist/id6760512476/reviews.md ### 5/5 — Besser als Orthopäden vorgezeigt *2026-04-05* Die app ist mega klasse wer Rückenschmerzen leidet und weißt nicht wie mann richtige Übungen anfangen kann ist der app ideal . ## Frequently asked questions about Posturist ### What is Posturist? Posturist is a 21-day guided program designed to help users improve their posture and move with more ease. It features short, daily exercises focusing on spinal alignment, muscle balance, and body awareness, suitable for busy routines and requiring no equipment. ### How long does the Posturist program last? The Posturist program is structured as a 21-day challenge. Each day includes short, easy-to-follow exercises to help build better posture habits and increase body awareness over this period. ### Does Posturist require any special equipment? No, Posturist is designed to be used without any equipment. The exercises are created for real-life situations, allowing you to improve your posture and body awareness from anywhere. ### Can beginners use Posturist? Yes, Posturist is suitable for all levels, including beginners. The program offers step-by-step guidance for every movement, making it accessible and effective for anyone looking to improve their posture. ### What kind of exercises are included in Posturist? The exercises in Posturist are based on a systematic approach focusing on spinal alignment, muscle balance, mobility and stability, core, glute, and back activation, and movement awareness. They are refined results of real experience and hands-on practice. ### How often is Posturist updated? The latest version of Posturist is 1.04, which was last updated on April 24, 2026. Updates typically focus on refining the program and user experience based on feedback and best practices. ### What devices does Posturist support? Posturist is available for iPhone and iPad. It is designed to be accessible on Apple's mobile and tablet platforms. ### Does Posturist have ads? Yes, Posturist contains advertisements. As a paid application, advertisements are included within the user experience. ## Version history (last 5 releases) ### 1.04 — 2026-04-24 The superset video has been fixed. ### 1.03 — 2026-04-14 The hamstring video has been fixed. The app crash on macOS has been fixed. ### 1.02 — 2026-04-02 Wall Angels Video has been fixed. Lying Glute Lift Video has been fixed. English day completed sound has been changed. ### 1.01 — 2026-03-26 Previews and Screenshots are renewed for App Store. ### 1.0 — 2026-03-26 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*