# Potomac Total Fitness

> Personalized fitness tracking and coaching app for achieving health goals. (iPhone/iPad app by Potomac Total Fitness LLC.)

- Source: https://appshunter.io/ios/app/potomac-total-fitness/id1607893737 (this page in markdown: same URL + `.md`)
- Developer: [Potomac Total Fitness LLC](https://appshunter.io/developer/1607893739)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 155 MB
- Languages: American English
- Released: 2022-02-01
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/potomac-total-fitness/id1607893737/reviews.md

## What is Potomac Total Fitness?

With the Potomac Total Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. 

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests 
- Track progress towards your goals 
- Manage your nutrition intake as prescribed by your coach 
- Set health and fitness goals 
- Message your coach in real-time 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

## Key features

- Workout and meal tracking
- Personalized training plans
- Progress monitoring
- Body measurement tracking
- Real-time coach messaging
- Wearable device integration


## Frequently asked questions about Potomac Total Fitness

### What devices does Potomac Total Fitness support?

Potomac Total Fitness is available on Apple Watch, iPhone, iPad, and iPod. It seamlessly syncs with wearable devices like Apple Watch (via the Health app), Fitbit, and Withings to instantly update body statistics.

### How does Potomac Total Fitness help users stay committed?

The app helps users stay committed by allowing them to schedule workouts, track progress towards their goals, and beat their personal bests. Push notifications provide timely reminders for scheduled workouts and activities.

### Can I message my coach through Potomac Total Fitness?

Yes, Potomac Total Fitness allows you to message your coach in real-time directly through the app. This facilitates direct communication for guidance and support on your fitness journey.

### What kind of progress can I track with Potomac Total Fitness?

You can track your progress towards your fitness goals, monitor body measurements, and take progress photos. The app also helps manage your nutrition intake as prescribed by your coach.

### Is Potomac Total Fitness free to download and use?

Yes, Potomac Total Fitness is available for free. The app is designed to help users achieve their fitness goals without any initial cost for download or basic usage.

### How often is Potomac Total Fitness updated?

The latest version of Potomac Total Fitness is 7.78.0, which was last updated on June 1, 2023. Updates typically include improvements to features and performance.

### What is the age rating for Potomac Total Fitness?

Potomac Total Fitness has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with content generally considered appropriate.

### What do users like most about Potomac Total Fitness?

Based on its 5.0-star rating from 2 reviews, users likely appreciate the personalized coaching, comprehensive tracking features for workouts and meals, and the ability to connect with their trainer directly.

## Version history (last 5 releases)

### 7.78.0 — 2023-06-01

Bug fixes and performance updates.

### 7.73.0 — 2023-04-17

Bug fixes and performance improvements.

### 7.70.0 — 2023-03-22

Bug fixes and performance improvements.

### 7.37.0 — 2022-06-03

Bug fixes and performance improvements.

### 7.33.0 — 2022-04-26

Bug fixes and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*