# POTS Buddy — Track heart rate & POTS

> Apple Watch app for POTS/dysautonomia to track heart rate, perform tests, log symptoms, and export data. (iPhone/iPad app by KindCode LLC.)

- Source: https://appshunter.io/ios/app/pots-buddy/id6758968233 (this page in markdown: same URL + `.md`)
- Developer: [KindCode LLC](https://appshunter.io/developer/1711975637)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.5 · 5 MB
- Released: 2026-03-03
- Data updated: 2026-07-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pots-buddy/id6758968233/reviews.md

## What is POTS Buddy?

Meet your new heart health companion. 

POTS Buddy is the Apple Watch app built *with* the POTS and dysautonomia community in mind — not the other way around. Whether you're navigating daily symptom flares, preparing for a doctor's appointment, or just trying to understand what your heart is doing, POTS Buddy is right there on your wrist.

**REAL-TIME HEART RATE MONITORING**
Your Apple Watch already tracks your heart. POTS Buddy turns that data into something meaningful. See your heart rate, beat-to-beat changes (delta), and trend direction at a glance — color-coded so you always know where you stand without decoding numbers.

**POTS STANDING TEST**
The guided standing test walks you through a clinically-informed sit-to-stand protocol right from your wrist. Lie down for 5 minutes, then stand for 10 — POTS Buddy records your heart rate at key intervals (1, 3, 5, and 10 minutes) and shows you the delta. Share the results with your cardiologist or keep them for your own records.

**SMART ALERTS THAT ACTUALLY MAKE SENSE**
Set your own alert thresholds based on your body, not generic defaults. POTS Buddy uses two alert levels — a gentle heads-up for elevated readings, and an urgent alert for extreme spikes — so you're informed without being overwhelmed. Level 1 alerts quietly dismiss themselves after 60 seconds. Level 2 stays until you're ready to acknowledge it.

**SYMPTOM LOGGING ON THE GO**
Feeling dizzy? Chest fluttery? Log symptoms directly from your wrist in seconds using the Apple Watch Digital Crown. No fumbling with your phone, no interrupting your day. Every log is timestamped and ready when you need it.

**CUSTOMIZABLE WATCH FACES**
Make it yours. Choose from multiple themes — including a clean Time & Date only face for those moments when you just need a break from the numbers. Because sometimes the most helpful thing is *not* watching your heart rate.

**EXPORTABLE CHARTS & REPORTS**
See your heart rate trends visualized in beautiful charts, then export everything — graphs, CSVs, and PDF reports — for your care team. Walk into your next appointment with data your doctor can actually use.

**PRIVACY THAT ACTUALLY MEANS SOMETHING**
We don't want your data. Seriously. Everything POTS Buddy collects stays on your device. No accounts, no cloud sync, no third-party sharing. Your health information is yours — full stop.

**DESIGNED FOR REAL LIFE WITH POTS**
We know that anxiety about heart rate can *cause* heart rate spikes. POTS Buddy is designed to be reassuring, not alarming. Calm colors, supportive language, and customizable sensitivity mean the app works *for* you — not against you.

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POTS Buddy works with iPhone and Apple Watch (Series 4 or later, watchOS 8+). HealthKit integration keeps your data in sync with Apple Health.

*POTS Buddy is a wellness tool, not a medical device. Always consult your healthcare provider for medical advice.*

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**Your heart. Your data. Your choice.**

## Key features

- Real-time heart rate monitoring
- Guided POTS standing test
- Customizable smart alerts
- On-the-go symptom logging
- Exportable charts and reports
- Privacy-focused, on-device data storage

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pots-buddy/id6758968233/reviews.md

### 4/5 — Love it so far but…

*2026-03-19*

I am enjoying this app so far, but for whatever reason, running the HR continuously makes my activity/exercise rings think I am in a continuous workout so my numbers are WILDLY inflated. Any work around for this?

## Frequently asked questions about POTS Buddy

### What is POTS Buddy?

POTS Buddy is an Apple Watch app designed for individuals with POTS and dysautonomia. It helps you monitor your heart rate in real-time, perform guided standing tests, log symptoms, and export your data for your doctor.

### Is POTS Buddy free to use?

Yes, POTS Buddy is completely free to download and use. It does not have any in-app purchases or require a subscription.

### What devices does POTS Buddy support?

POTS Buddy is designed to work with iPhone and Apple Watch (Series 4 or later, watchOS 8+). It integrates with Apple Health to keep your data synchronized.

### How accurate is POTS Buddy's heart rate monitoring?

POTS Buddy utilizes the heart rate data from your Apple Watch, which is generally considered accurate for wellness tracking. The app focuses on presenting this data in a meaningful way for POTS management.

### Can I share my data from POTS Buddy with my doctor?

Absolutely. POTS Buddy allows you to export your heart rate trends, charts, and reports in various formats like PDF and CSV, making it easy to share with your cardiologist or healthcare provider.

### Does POTS Buddy have ads?

No, POTS Buddy is ad-free. The developer has stated that the app contains no advertisements, ensuring an uninterrupted user experience.

### How often is POTS Buddy updated?

POTS Buddy was last updated on March 4, 2026, to version 1.1. This indicates a commitment to ongoing development and improvements for the app.

### What age rating does POTS Buddy have?

POTS Buddy has an age rating of 12+. This means it is considered appropriate for users aged 12 and older.

## Version history (last 2 releases)

### 1.1 — 2026-03-04

We updated the onboarding screens for clarity.

### 1.0 — 2026-03-03

No release notes.

## Apps similar to POTS Buddy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [POTS Tracker - Tachycardia](https://appshunter.io/ios/app/pots-tracker-tachycardia/id6743040831) | 2.8 (4) | Free | Health & Fitness |
| [POTS Tracker - BP, HR, Pulse](https://appshunter.io/ios/app/pots-tracker-bp-hr-pulse/id6746072003) | — | Free | Health & Fitness |
| [POTSie](https://appshunter.io/ios/app/potsie/id6474701900) | 4.8 (30) | Free | Health & Fitness |
| [POTS Check](https://appshunter.io/ios/app/pots-check/id6754960172) | — | Free | Health & Fitness |
| [Deflare: POTS & Dysautonomia](https://appshunter.io/ios/app/deflare-pots-and-dysautonomia/id6763402572) | 2.0 (1) | Free | Health & Fitness |
| [POTS Strong](https://appshunter.io/ios/app/pots-strong/id1563311817) | 5.0 (6) | Free | Health & Fitness |

## More apps by KindCode LLC

- [Kai To Do](https://appshunter.io/ios/app/kai-to-do/id6469441297)
- [Alerta!](https://appshunter.io/ios/app/alerta/id6749283724)

All apps by KindCode LLC: https://appshunter.io/developer/1711975637

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*