# POTS Strong — POTS Wellness > POTS management app with education, tracking, and personalized coaching. (iPhone/iPad app by KO Wellness LLC.) - Source: https://appshunter.io/ios/app/pots-strong/id1563311817 (this page in markdown: same URL + `.md`) - Developer: [KO Wellness LLC](https://appshunter.io/developer/1563311819) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 107 MB - Languages: American English - Released: 2021-05-22 - Data updated: 2026-07-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pots-strong/id1563311817/reviews.md ## What is POTS Strong? Learn how to make your Postural Orthostatic Tachycardia Syndrome diagnosis work for you without giving up your dream life. POTS Strong helps to bridge the gap between patient and physician care by offering the necessary accountability and support needed to further manage or minimize symptoms. Founder Coach Kait honors that no journey is the same and understands that a treatment plan demands a personalized approach and credible coaching as a POTS veteran herself. App users benefit from free content, the option to subscribe and plug-in their medically advised treatment plan or work 1:1 with Coach Kait (B.S., NSCA-CPT, PN-1) and receive a personal program. Book your free Take Action call with founder Coach Kait and together identify your current function level & health goals to see if POTS Strong services are a good fit for you! The POTS Strong App offers: *Accredited scientific literature *Wellness & lifestyle education *POTS Strong Methodology *Behavior tracking *Mindfulness prompts *Recipes *Exercise libraries *1:1 coaching access with founder Coach Kait (B.S., NSCA-CPT, PN-1) It is time for you to utilize your precious energy towards doing instead of questioning how-to-do. Invest your time and efforts on a wellness tool that is POTS specific taking you from experiencing autonomic nervous system dysfunction to living POTS Strong. Apply the proven key non-pharmacological modes of treatment such as the recommended sodium consumption, aerobic/anaerobic conditioning, and mindfulness practice via the POTS Strong Method consistently and know that you are making a difference. You Are POTS Strong Module: Your toolbox. Reference this course with a click of a button to be reminded of recommendations or share helpful PDFs with loved ones to better their understanding of your POTS Strong identity. POTS Strong supports and brings awareness to the Levine Protocol. POTS Strong Behavior Tracking Module: In need of additional structure for your current treatment plan? Subscribe and gain your first 7 days free! Take your personal goals a step further by tracking your efforts and boosting success rates. Bonus: POTS Strong 4-Week Curriculum, Sample Recipes & Exercise Tutorials. POTS Strong Support Programming: A 28-day hybrid intensive that is offered quarterly. Re-train your mind and body to function optimally via the POTS Strong Method. Build confidence and work directly with Coach Kait to build a personal program for the one and only you. Program structure includes a daily lesson and nutrition, exercise and mindfulness prompts. Speak directly with Coach Kait via routine check-ins. This program is individualized to your specific needs. Recommended for youth, pregnancy, athletes etc. Bonus: Monthly coaching add-on access 3 months - 1 year. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of POTS Strong is free of charge. Should you use POTS Strong to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Wellness and lifestyle education - POTS Strong Methodology - Behavior tracking - Mindfulness prompts - Exercise libraries - 1:1 coaching access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Subscription | $29.99 | per month | | Subscription | $19.99 | per month | | Subscription. | $19.99 | per month | | Holiday Strong | $49.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Month 1 | $350.00 | one-time | | 28Day SupportProgramming | $399.00 | one-time | | Exercise Program R&W | $99.00 | one-time | | POTS Strong Vault | $299.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/pots-strong/id1563311817/reviews.md ### 5/5 — Amazing!!! *2025-06-27* Kait is such a wonderful human being! She helped me get back to feeling good and strong💪! EVERYONE with POTS should try her program! ### 5/5 — POTS individuals, you need this! *2025-04-01* Kait is a fantastic coach. I was so uncertain about my diagnosis, and struggling daily was taking a huge toll on my emotions and health. She has an incredible amount of knowledge from her years and years of experience and offered every single piece of personalized encouragement that I had been needing for years. The app is very easy to navigate and it made easing into a routine very simple and satisfying after completing each “task”. I completed a full 28 day support program and I will be continuing to work with Kait so I can continue to take back my life! ### 5/5 — I highly recommend *2024-05-22* Kait is so accommodating and is very kind and motivating. She is a great role model who can relate to others’ experiences. **Developer response:** Thank you for taking the time to write a review! I appreciate your words greatly. Liv is a rockstar! ### 5/5 — Steps to Recovery *2024-02-05* My daughter started using POTStrong over a year ago. After several years without answers, My daughter’s cardiologist recommended this program as a way to improve my daughter’s exercise intolerance and help her system tolerate being upright. POTStrong worked with my daughter with weekly check-ins and we were even able to start the program one-on-one with the trainer. My daughter used the app as her guide and was able to build her exercise tolerance. She was able to move more, and she learned how to read her body’s needs. We will forever be grateful for this program! It gave my daughter tools to move forward! **Developer response:** (: So very glad our paths crossed. Wishing you both the best! 🧂💪🤍 ## Frequently asked questions about POTS Strong ### What is POTS Strong? POTS Strong is a health and fitness app designed to help individuals manage Postural Orthostatic Tachycardia Syndrome (POTS). It offers educational content, behavior tracking, and access to personalized coaching to help users live better with their diagnosis. ### What kind of content does POTS Strong offer? POTS Strong provides accredited scientific literature, wellness and lifestyle education, recipes, exercise libraries, and mindfulness prompts. It also includes the POTS Strong Methodology and a dedicated module called 'You Are POTS Strong'. ### Can I track my progress with POTS Strong? Yes, POTS Strong offers a Behavior Tracking Module that allows users to track their efforts and boost success rates. This feature is available through a subscription, which includes a 7-day free trial. ### Does POTS Strong offer personalized coaching? Yes, POTS Strong offers 1:1 coaching access with founder Coach Kait, who is a POTS veteran and certified professional. Users can also opt for a 28-day hybrid intensive program for personalized support. ### What are the subscription options for POTS Strong? POTS Strong offers subscription plans starting at $19.99 per month, with a 7-day free trial. There are also specific programs like 'Holiday Strong' available for purchase. ### Is POTS Strong suitable for all ages? POTS Strong has an age rating of 4+, indicating it is generally safe for younger users. The app is recommended for youth, pregnancy, and athletes, among others, suggesting broad applicability. ### How often is POTS Strong updated? The latest version of POTS Strong is 3.12.36, and it was last updated on October 29, 2025. This indicates a commitment to regular updates and improvements. ### Does POTS Strong have ads? Yes, POTS Strong contains advertisements. While the app offers free content, users may encounter ads within the application. ## Version history (last 5 releases) ### 3.12.36 — 2025-10-29 Bugfixes and Improvements ### 3.11.34 — 2025-02-25 Bugfixes and Improvements ### 3.11.33 — 2025-02-12 Bugfixes and Improvements ### 3.11.31 — 2024-10-14 Bugfixes and Improvements ### 3.11.30 — 2024-09-10 Bugfixes and Improvements ## Apps similar to POTS Strong | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Zebra Club](https://appshunter.io/ios/app/the-zebra-club/id1584173915) | 4.8 (152) | Free | Health & Fitness | | [POTS Tracker - Tachycardia](https://appshunter.io/ios/app/pots-tracker-tachycardia/id6743040831) | 2.8 (4) | Free | Health & Fitness | | [Dysautonomia](https://appshunter.io/ios/app/dysautonomia/id6478937569) | 4.4 (22) | Free | Health & Fitness | | [POTSie](https://appshunter.io/ios/app/potsie/id6474701900) | 4.8 (30) | Free | Health & Fitness | | [SALT for POTS](https://appshunter.io/ios/app/salt-for-pots/id1671082112) | 3.6 (22) | Free | Health & Fitness | | [POTS Care Package](https://appshunter.io/ios/app/pots-care-package/id1558856374) | 3.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*