# Pouch Buddy Nicotine Tracking — Quit Zyn: tracker & plan

> Nicotine pouch usage tracker for quitting or cutting back. (iPhone/iPad app by VMGM Software LLC.)

- Source: https://appshunter.io/ios/app/pouch-buddy-nicotine-tracking/id6642661050 (this page in markdown: same URL + `.md`)
- Developer: [VMGM Software LLC](https://appshunter.io/developer/1714669195)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 408 App Store ratings · 26 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 101 MB
- Languages: American English, Finnish, German (Germany)
- Released: 2024-09-02
- Data updated: 2026-08-28
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/pouch-buddy-nicotine-tracking/id6642661050/reviews.md

## What is Pouch Buddy Nicotine Tracking?

Ready to quit or take a break from nicotine pouches? Tired of looking for a pouch every morning? Tired of nicotine side effects like gum issues? Pouch Buddy gives you a plan, the data, and the accountability to quit pouches or cut back. Join the Pouch Buddy community, and make constant nicotine use a thing of the past.

Track Zyn, snus, and every other pouch brand, with friends.

How Pouch Buddy works?

1) Answer a few questions about your habit
2) Set your daily limit, in pouches or nicotine mg
3) Track your pouches and visualize your daily, weekly, and monthly progress
4) Cut back at your own pace, and celebrate money saved & side effects behind you

Included with your subscription:

- A quit plan that steps you down, at a pace you choose
- Count pouches or total nicotine in mg, whichever you think in
- Spending tracker: log a can with what you paid, see your weekly spend
- Streaks, and pouch-free days you can claim and keep
- Last-pouch timer, plus optional in/out timing for how long each pouch lasts
- Home-screen widget to log in one tap
- Friends and a community quitting alongside you
- Calendar and charts that show the whole habit at a glance


"when I started every day with a pouch I started feeling sick in the morning. I needed the quit plan to keep me on track" -Michael

"a can a day was costing me 250 bucks a month. when i realized how much i was spending i needed a way to track how much i was actually doing" -Robert

Pouch Buddy offers a 3 day free trial to get you started on your quit journey. An active subscription is required to track your pouches, and visualize your progress over time.


Pouch Buddy is not affiliated with or endorsed by Zyn, Velo, On!, Rogue or their manufacturers. Brand names are used only to describe what you track.


Terms of use - https://www.pouchbuddy.app/tos
Privacy policy - https://www.pouchbuddy.app/privacy-policy
License Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Track nicotine pouch usage
- Visualize daily, weekly, monthly progress
- Set daily pouch limits
- Track money saved
- Monitor side effects avoided
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pouch Buddy Premium | $6.99 | per 7 days |
| Pouch Buddy Premium | $9.99 | per month |
| Pouch Buddy Premium | $49.99 | per year |
| Pouch Buddy Premium | $39.99 | per year |
| Pouch Buddy Premium | $9.99 | per 7 days |
| Pouch Buddy Premium | $3.99 | per 7 days |
| Pouch Buddy Premium | $6.99 | per month |
| Pouch Buddy Premium | $19.99 | per year |
| Pouch Buddy Pro | $6.99 | per month |
| Pouch Buddy Pro | $12.99 | per year |
| Pouch Buddy Premium | $19.99 | per year |
| Pouch Buddy Premium | $4.99 | per 7 days |
| Pouch Buddy Premium | $7.99 | per month |
| Pouch Buddy Premium | $29.99 | per year |


## What do users think of Pouch Buddy Nicotine Tracking?

Overall sentiment: mixed

**Pros**

- 👍 Easy to use and track intake
- 💡 Helpful for quitting habits
- 📈 Useful usage data and graphs
- 🤝 Motivates through savings and progress
- 🎯 Specifically designed for nicotine pouches
- 🚀 Widget is a game-changer for tracking
- ✨ Sleek design and custom quit plans

**Cons**

- 💰 Forced subscription to use features
- 💸 High cost for premium version
- 👎 Bait and switch with free trial
- 🤔 Unclear if app is actively developed
- 🐌 Track button lags
- 🚫 No notification preference settings
- ❌ Difficult to delete the app

**Commonly reported bugs**

- Track button lags
- App is janky
- No notification preference settings
- Cannot delete app without emailing support
- Free trial charged for a year subscription

**Most requested features**

- Add ability to track other ingredients
- Implement scheduled notifications for pouch intake
- Allow users to delete their account easily
- Improve app development and responsiveness
- Add more notification preference settings

## Recent user reviews (10 of 26)

All indexed reviews: https://appshunter.io/ios/app/pouch-buddy-nicotine-tracking/id6642661050/reviews.md

### 5/5 — Great Tool & Support

*2026-08-11*

Great app to actually keep track you can click a time slot on a calendar and have it set up where it’s as easy as one tap to track (so that you actually do it)

Support is super responsive as well with any questions.

### 5/5 — Great App - can’t quit for you

*2026-06-05*

This app is great, really easy way to track your intake if you’re trying to quit, but you have to be willing to quit.

### 1/5 — Fake Free Ad

*2026-06-04*

Downloaded thinking there was a portion of this app for free but upon signing in I quickly found that you get 3 days for free then it cost $3-6 a month to use.

**Developer response:** Fair feedback on the trial being short. Straight up: Pouch Buddy is a paid app. We keep the price low, and without charging we couldn't develop and support it - servers, sync, new features all cost real money. No ads, no selling your data. The subscription is what keeps it alive. - Gary

### 5/5 — Thank You

*2026-03-08*

This has changed things drastically for me.

### 1/5 — It won't let you delete the app

*2026-01-26*

Beyond painful. I downloaded the app to check it out and now I need to 'send an email' to delete the app. What is this. Just let me delete the app.

### 1/5 — Pay to quit zyns?

*2026-01-22*

Thought this app had good intentions to help you quit. Turns out they want you to buy a plan just to quit. They dont care about your well being they care about money

**Developer response:** We're a tiny team, and the small subscription is genuinely the only thing funding development, servers and support - there's no ads and no selling your data behind the scenes. We'd rather charge a low price honestly than pretend it's free. Hope the quit goes well either way. - Gary

### 2/5 — Janky app but is useful and has potential to be better

*2026-01-21*

The app is janky af, but I like it enough to keep using it. It’s helpful to look at my usage data on the various graphs, specifying the mg and brand of pouch, adding friends, and the quit plan. I’m amazed that there are literally zero notification preference settings in the app lol. When I go to settings in the app there are none, besides the ability to change your name—this app could be improved in many ways. I’ve submitted feedback but I’ve never heard anything back from the developers so I have to wonder if this thing is dead in the water or if it’s actively being improved/developed further. Would love to see the improvements I’ve shared with the devs or at least know they’re trying to improve this thing! Good job on what you have so far tho👍

**Developer response:** You've been heard - since your review we shipped notification preferences (Profile > Settings), fixed the laggy track button, and support actually replies now, usually within a day. Would love to hear what else is on your list: hello@pouchbuddy.app. - Gary

### 3/5 — Fine

*2026-01-13*

The track button lags.

**Developer response:** Fixed - the track button got a serious performance pass and should be instant now. Update and give it another go. - Gary

### 5/5 — Just what I was looking for

*2025-12-15*

So glad someone finally made this. It’s like a budget for your hits so they don’t start getting out of hand. I was using way more than I thought and not only was it costing me more money, but I can now see the health impacts it was having on my workouts, sleep, and mood. One enhancement recommendation: being able to set a schedule for the day and that notifies you when you’re able to take another pouch. For instance, if I want to limit myself to 5 a day, let me set a schedule to alert every 3.5 hours or so I keep usage consistent and don’t end up over using at the end of the day cuz I used up my allotment too early. Just a suggestion. Love this app!

### 1/5 — Can only use with premium version

*2025-05-28*

Title

## Frequently asked questions about Pouch Buddy Nicotine Tracking

### What does Pouch Buddy do?

Pouch Buddy is designed to help users quit or reduce their consumption of nicotine pouches. It allows you to track your daily pouch usage, set goals, and visualize your progress over time. The app also helps you monitor the money you save and the side effects you avoid by cutting back.

### How does Pouch Buddy help me quit or cut back?

The app works by having you answer questions about your habit, set a daily pouch limit, and then track each pouch you use. Visualizing your progress helps you stay motivated, and the app celebrates your achievements, such as money saved and side effects avoided, reinforcing your efforts to quit or cut back.

### Is Pouch Buddy free to use?

Pouch Buddy offers a 3-day free trial to get you started. After the trial period, an active subscription is required to continue tracking your pouches and visualizing your progress. The app also mentions in-app purchases and ads.

### What kind of nicotine products can I track?

The app specifically mentions tracking 'zyn or snus' pouches, indicating it is designed for these types of nicotine products. It helps users manage their usage of these specific items.

### Can I use Pouch Buddy with friends?

Yes, Pouch Buddy allows you to track zyn or snus with friends. This community feature can provide additional support and motivation as you work towards your goal of quitting or cutting back on nicotine pouches.

## Version history (last 5 releases)

### 1.6.4 — 2026-07-30

- Added Tropical Ice to the Velo flavors
- Friend invites now connect properly when you join from a link
- Bug fixes and improvements

### 1.6.3 — 2026-07-29

- Track what you spend: log a can with the price and see your weekly spend
- Plan in pouches or nicotine mg, whichever you think in
- Call it a pouch-free day and keep your streak going
- Set your own pace for how fast you want to cut back

### 1.6.2 — 2026-07-26

- Call it a pouch-free day: claim a day with zero pouches and keep your streak going
- Set your own pace: pick how fast you want to cut back
- Added Lucy to the pouch brands, plus bug fixes and improvements

### 1.6.1 — 2026-07-21

- Track your spending: log cans and see weekly trends
- Plans can now target nicotine (mg) instead of pouch count
- Time each pouch: how long it's in, and how long you go without
- A fresh look for the dashboard, plus bug fixes and improvements

### 1.6.0 — 2026-07-15

- New: tips on your dashboard to help you get more from the app
- Reset your streaks anytime from settings
- Smoother loading when the app opens
- Bug fixes and improvements

## More apps by VMGM Software LLC

- [Kidtime Coparenting Calendar](https://appshunter.io/ios/app/kidtime-coparenting-calendar/id6471020127)
- [Fat Check Tab Splitter](https://appshunter.io/ios/app/fat-check-tab-splitter/id6504533630)
- [Real Photo AI: Images & Videos](https://appshunter.io/ios/app/real-photo-ai-images-and-videos/id6670234453)
- [Food AI: Macro Tracker](https://appshunter.io/ios/app/food-ai-macro-tracker/id6670498712)
- [Meme Widget](https://appshunter.io/ios/app/meme-widget/id6737083405)

All apps by VMGM Software LLC: https://appshunter.io/developer/1714669195

## Related topics

[quit zyn](https://appshunter.io/ios/topics/quit-zyn) · [quit nicotine track](https://appshunter.io/ios/topics/quit-nicotine-track) · [pouch tracker](https://appshunter.io/ios/topics/pouch-tracker) · [zyn tracker](https://appshunter.io/ios/topics/zyn-tracker) · [nicotine](https://appshunter.io/ios/topics/nicotine) · [zyn](https://appshunter.io/ios/topics/zyn)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*