# Pouch Free: Quit Nicotine — Break the pouch habit for good > Break the pouch habit for good (iPhone/iPad app by ELMO OSKARI SAUKKO.) - Source: https://appshunter.io/ios/app/pouch-free-quit-nicotine/id6757525616 (this page in markdown: same URL + `.md`) - Developer: [ELMO OSKARI SAUKKO](https://appshunter.io/developer/1773725956) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.1 · 49 MB - Languages: American English - Released: 2026-01-09 - Data updated: 2026-07-17 - User reviews in markdown: https://appshunter.io/ios/app/pouch-free-quit-nicotine/id6757525616/reviews.md ## What is Pouch Free? Break free from the pouch. For good. Nicotine pouches are easy to hide, which makes the habit even harder to break. Pouch Free is the first app built specifically for the unique challenges of quitting pouches like Zyn, Velo, or On!. We don't just count days; we help you reclaim your health, your money, and your freedom. THE POUCH FREE METHOD Most quitting apps are made for smokers. Pouch Free is built for the modern nicotine user. * THE MONEY VAULT: Watch your savings grow in real-time. Pouch Free doesn’t just show a balance; it tells you what you’ve earned. From a cup of coffee to a full dinner—see the tangible rewards of being pouch-free. * GUM & ORAL HEALTH TRACKER: Pouching takes a toll on your mouth. Our unique health timeline tracks the recovery of your gums, the fading of sores, and the stabilization of your heart rate. * INTELLIGENT TAPER TIMER: Not ready to quit cold turkey? Use our "Wait" mechanic to gradually increase the time between pouches. Master your schedule until you’re ready to stop for good. * CRAVING CONTROL: When an urge hits, Pouch Free provides instant tools to get you through the next 60 seconds. Track your triggers and stay ahead of the habit. WHY USERS CHOOSE POUCH FREE: * Visual Progress: See your body healing with detailed health milestones. * Brand Specific: Custom settings for all major pouch brands and nicotine strengths (3mg, 6mg, 9mg+). * Privacy First: Your data is yours. Discreet design that looks like a high-end wellness app. * No Lectures: Just pure data, motivation, and the tools you need to succeed. Stop paying for a habit that doesn't pay you back. Download Pouch Free and start your recovery today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ottermedia.fi/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $44.99 | per year | | Premium | $22.90 | per year | | Premium with free trial | $24.99 | per year | ## Version history (last 4 releases) ### 1.0.3 — 2026-01-22 Improved Pouch Free performance for quitting nicotine pouches & nicotine gums. ### 1.0.2 — 2026-01-16 Your Journey, Personalized. Quitting just got smarter. We’ve completely built the Pouch Free experience to be as unique as your habit. This update introduces deep personalization to help you tackle cravings with precision. Tailored Quit Plans: No more one-size-fits-all. Get a custom tapering schedule based on your specific brand (Zyn, Velo, etc.) and current nicotine strength. Intelligent Trigger Mapping: Log your moods and activities. Our new AI-driven insights identify your personal danger zones—whether it's "morning coffee" or "driving"—and provide proactive tips. Custom "Money Vault" Rewards: Personalize your savings goal. Instead of just a dollar amount, track progress toward a specific reward you want, like a new pair of shoes or a weekend getaway. Dynamic Dashboard: Customize your home screen. Choose the metrics that motivate you most—whether it’s gum health, heart rate recovery, or total pouches avoided. Performance & Polish: We’ve squashed bugs and optimized the iOS 26 Liquid Glass interface for a smoother, faster experience. ### 1.0.1 — 2026-01-15 Your Journey, Personalized. Quitting just got smarter. We’ve completely built the Pouch Free experience to be as unique as your habit. This update introduces deep personalization to help you tackle cravings with precision. Tailored Quit Plans: No more one-size-fits-all. Get a custom tapering schedule based on your specific brand (Zyn, Velo, etc.) and current nicotine strength. Intelligent Trigger Mapping: Log your moods and activities. Our new AI-driven insights identify your personal danger zones—whether it's "morning coffee" or "driving"—and provide proactive tips. Custom "Money Vault" Rewards: Personalize your savings goal. Instead of just a dollar amount, track progress toward a specific reward you want, like a new pair of shoes or a weekend getaway. Dynamic Dashboard: Customize your home screen. Choose the metrics that motivate you most—whether it’s gum health, heart rate recovery, or total pouches avoided. Performance & Polish: We’ve squashed bugs and optimized the iOS 26 Liquid Glass interface for a smoother, faster experience. ### 1.0 — 2026-01-09 No release notes. ## Apps similar to Pouch Free | App | Rating | Price | Category | | --- | --- | --- | --- | | [Oneless: Quit Nicotine Pouches](https://appshunter.io/ios/app/oneless-quit-nicotine-pouches/id6755541981) | — | Free | Health & Fitness | | [The Standard - Win The Day](https://appshunter.io/ios/app/the-standard-win-the-day/id6767900004) | 5.0 (5) | Free | Health & Fitness | | [Pouch Quit: Quit Nicotine](https://appshunter.io/ios/app/pouch-quit-quit-nicotine/id6753627197) | — | Free | Health & Fitness | | [UpperDecky Quitting Companion](https://appshunter.io/ios/app/upperdecky-quitting-companion/id6754258210) | — | Free | Health & Fitness | | [NYZ — Quit Nicotine Pouches](https://appshunter.io/ios/app/nyz-quit-nicotine-pouches/id6757226850) | — | Free | Health & Fitness | | [Zynix - Quit Snus](https://appshunter.io/ios/app/zynix-quit-snus/id6758634749) | — | Free | Health & Fitness | ## More apps by ELMO OSKARI SAUKKO - [Refine Text](https://appshunter.io/ios/app/refine-text/id6756674268) - [Question Games - Couples: Bond](https://appshunter.io/ios/app/question-games-couples-bond/id6757502263) - [Decision Maker: Decisions](https://appshunter.io/ios/app/decision-maker-decisions/id6757625079) - [Sopu – Minimalist Declutter](https://appshunter.io/ios/app/sopu-minimalist-declutter/id6757625747) - [AI Video Studio - Vojo](https://appshunter.io/ios/app/ai-video-studio-vojo/id6757652876) All apps by ELMO OSKARI SAUKKO: https://appshunter.io/developer/1773725956 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*