# Pouch Quit: Quit Nicotine — Track Pouches & Quit Nicotine > Track Pouches & Quit Nicotine (iPhone/iPad app by Nordic Social Media AB.) - Source: https://appshunter.io/ios/app/pouch-quit-quit-nicotine/id6753627197 (this page in markdown: same URL + `.md`) - Developer: [Nordic Social Media AB](https://appshunter.io/developer/1591472020) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 13.0 · 84 MB - Languages: American English - Released: 2025-11-01 - Data updated: 2026-08-19 - User reviews in markdown: https://appshunter.io/ios/app/pouch-quit-quit-nicotine/id6753627197/reviews.md ## What is Pouch Quit? Finally Quit Nicotine Pouches for Good. Pouch Quit is the only dedicated, comprehensive application designed specifically to help you break free from the addiction of nicotine pouches (including products like Zyn, Velo, On!, and others). Stop feeling controlled by cravings and start living a life that’s healthier, wealthier, and truly free. We understand the unique challenges of quitting pouches—the intense cravings, the habit loops, and the social pressures. Our program combines proven behavioral science with powerful tracking tools to support you every step of the way, from Day 1 through long-term nicotine recovery. Please note that to access the full experience including the personalized quit plan, pouch logging, and financial health logging a premium subscription or trial is required. Key Features to Help You Quit: 1. Personalized Quit Plan Set Your Goal: Choose your quit date or start reducing immediately. Custom Motivation: Select personal reasons (health, money, family) that appear during tough moments. Prepare to Win: Pre-load coping strategies and craving distraction techniques tailored to your triggers. 2. Advanced Cravings & Trigger Tracking Real-Time Craving Logger: Easily log every craving episode. The app analyzes time of day, duration, and associated activities (coffee, driving, work) to identify your biggest triggers. "Beat the Crave" Tools: Access instant, guided distractions, breathing exercises, and motivational reminders when a craving strikes. 3. Financial and Health Progress Money Saved: Watch your savings grow in real-time. Calculate exactly how much money you’ve kept by avoiding that next pouch. Set rewards and savings goals. Health Milestones: Track immediate and long-term improvements to your body, based on the time you've been nicotine-free. See when your heart rate normalizes, when withdrawal symptoms peak, and when your risk profile improves. Days Nicotine-Free Counter: A proud display showing your progress and momentum. 4. Expert Tips Daily motivational messages and educational content about the physiology of nicotine addiction and how to manage withdrawal effectively. Why Pouch Quit Works: Quitting pouches requires more than just willpower; it requires a systematic approach to disrupt years of ingrained habits. Pouch Quit provides the structure, the distraction, and the accountability you need. Whether you are quitting cold turkey or planning a gradual reduction, we put the power back in your hands. Stop dipping. Start living. Download Pouch Quit today and reclaim your health and freedom. Please note that to access the full experience including the personalized quit plan, pouch logging, and financial health logging a premium subscription or trial is required. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Weekly | $4.99 | per 7 days | | Premium Monthly | $9.99 | per month | | Premium Yearly | $49.99 | per year | | Premium Weekly | $4.99 | per 7 days | ## Version history (last 5 releases) ### 2.1.0 — 2026-05-29 Minor bug fixes ### 2.0.0 — 2026-05-21 UI improvements, product changes and bug fixes. ### 1.7.0 — 2026-03-19 Complete localization to several languages, as well as minor improvements ### 1.6.0 — 2026-03-14 Improvements to the taper model ### 1.5.0 — 2026-02-06 Added widget support, improved panic mode and improved the home page UI. ## Apps similar to Pouch Quit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Quit Snus & Nicotine Pouches](https://appshunter.io/ios/app/quit-snus-and-nicotine-pouches/id6502235418) | 3.6 (7) | Free | Health & Fitness | | [QuitSnus - Free from snus](https://appshunter.io/ios/app/quitsnus-free-from-snus/id6746636659) | — | Free | Health & Fitness | | [Quit Smoking - JustQuit](https://appshunter.io/ios/app/quit-smoking-justquit/id6749175607) | — | Free | Health & Fitness | | [Calorie Calculator Auto](https://appshunter.io/ios/app/calorie-calculator-auto/id6738375929) | — | Free | Health & Fitness | | [PouchLess: Quit Zyn & Nicotine](https://appshunter.io/ios/app/pouchless-quit-zyn-and-nicotine/id6751212860) | 4.2 (5) | Free | Health & Fitness | | [UpperDecky Quitting Companion](https://appshunter.io/ios/app/upperdecky-quitting-companion/id6754258210) | — | Free | Health & Fitness | ## More apps by Nordic Social Media AB - [WonderSagas](https://appshunter.io/ios/app/wondersagas/id1591472018) - [Arbster](https://appshunter.io/ios/app/arbster/id6444389344) - [ETW Flashcards](https://appshunter.io/ios/app/etw-flashcards/id6740733363) - [ISA Flashcards: Arborist Exam](https://appshunter.io/ios/app/isa-flashcards-arborist-exam/id6740822024) - [Cito Studiekaartjes 8](https://appshunter.io/ios/app/cito-studiekaartjes-8/id6743408336) - [Am I Allergic? AI Scanner](https://appshunter.io/ios/app/am-i-allergic-ai-scanner/id6743659628) All apps by Nordic Social Media AB: https://appshunter.io/developer/1591472020 ## Related topics [quit nicotine track](https://appshunter.io/ios/topics/quit-nicotine-track) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*