# PouchControl — Reduce pouch and snus use

> Reduce pouch and snus use (iPhone/iPad app by KITT OU.)

- Source: https://appshunter.io/ios/app/pouchcontrol/id6785900741 (this page in markdown: same URL + `.md`)
- Developer: [KITT OU](https://appshunter.io/developer/6785900743)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 16 MB
- Languages: American English, Danish, Estonian, Finnish, German (Germany), Norwegian Bokmål, Swedish
- Released: 2026-08-12
- Data updated: 2026-10-28

## What is PouchControl?

Take control of an existing nicotine pouch or snus routine—without turning it into a public profile. PouchControl helps adults plan realistic check-ins, make each use a conscious choice, and see what reducing could save.

PLAN A DAY YOU CAN FOLLOW
Start from your current use, choose whether to maintain or reduce, and turn your goal into clear check-in windows. When a planned moment arrives, log it, delay it, or skip it. Unplanned use can be recorded honestly, without shame or lost points.

REMEMBER TO REMOVE THE POUCH
Start an optional removal timer when you log use. PouchControl can notify you when the time is up, helping prevent one pouch from blending into the next.

SEE USE AND COST TOGETHER
Compare planned and actual use, review completed days, and estimate how much you have spent. Add your pack price and pouch count to see estimated savings when your use falls.

PRIVATE BY DESIGN
No PouchControl account is required. Core habit data stays on your iPhone. The app has no ads and does not use behavioral analytics SDKs.

PouchControl is a self-tracking and habit-planning tool. It does not provide medical advice, treatment, or nicotine dosage guidance. If you need medical help or support to stop using nicotine, contact a qualified healthcare professional.

SUBSCRIPTION
Continued access requires an auto-renewable subscription. Monthly and three-month plans are available. Eligible new subscribers may receive a 14-day introductory trial. Apple shows the final localized price and renewal terms before confirmation. Manage or cancel the subscription in your Apple Account settings. Restore Purchases is available in the app.

Terms of Use: https://pouchcontrol.kitt-tech.com/terms.html
Privacy Policy: https://pouchcontrol.kitt-tech.com/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PouchControl 3 Months | $8.99 | per 3 months |
| PouchControl Monthly | $3.99 | per month |


## Is PouchControl safe?

Not enough ratings yet to assess PouchControl.

## Is PouchControl legit?

PouchControl has limited verification signals. The AppsHunter Legitimacy Score for PouchControl is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.0 — 2026-09-01

PouchControl now supports Swedish, Norwegian Bokmål, Finnish, Danish, Estonian, and German throughout the app. This update also improves language selection and fixes text layout in History.

### 1.0.1 — 2026-08-25

Plan your pace more clearly with live estimated quit timing, localized projected savings for the next 14 and 30 days, and planner polish across onboarding and Settings.

### 1.0 — 2026-08-12

No release notes.

## Apps similar to PouchControl

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Velm: Quit Nicotine Pouches](https://appshunter.io/ios/app/velm-quit-nicotine-pouches/id6762118238) | — | Free | Health & Fitness |
| [PouchLess: Quit Zyn & Nicotine](https://appshunter.io/ios/app/pouchless-quit-zyn-and-nicotine/id6751212860) | 4.3 (6) | Free | Health & Fitness |
| [Snus Stop: Count & Quit Zyn](https://appshunter.io/ios/app/snus-stop-count-and-quit-zyn/id6758763590) | 4.6 (7) | Free | Health & Fitness |
| [Quit Smoking: Slow Plan](https://appshunter.io/ios/app/quit-smoking-slow-plan/id6760568226) | 3.0 (1) | Free | Health & Fitness |
| [Smokeless: Track Your Smoking](https://appshunter.io/ios/app/smokeless-track-your-smoking/id1611329170) | 3.4 (9) | Free | Health & Fitness |
| [Solo60 - Wellness Space](https://appshunter.io/ios/app/solo60-wellness-space/id1571798173) | 3.0 (3) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*