# PouchDown: Pouch Tracker — Quit Zyn, Snus & Nicotine

> Quit Zyn, Snus & Nicotine (iPhone/iPad app by VLADISLAVS PETKUNS.)

- Source: https://appshunter.io/ios/app/pouchdown-pouch-tracker/id6772967415 (this page in markdown: same URL + `.md`)
- Developer: [VLADISLAVS PETKUNS](https://appshunter.io/developer/1895800689)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 61 MB
- Languages: American English
- Released: 2026-06-03
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/pouchdown-pouch-tracker/id6772967415/reviews.md

## What is PouchDown?

Take the pouch down — at your own pace.

PouchDown is a private nicotine pouch tracker and quit companion. Whether you want a simple zyn tracker to see your habit clearly, or you're ready to cut down and quit nicotine pouches for good, it meets you where you are: log a pouch in one tap, watch the cravings pass, and see the money and nicotine you're leaving behind.

Built for snus, nicotine pouches, and dip. No judgement, no shame — just a clear picture and the tools to change it.

— TWO MODES, YOUR CHOICE —

• Aware mode: simply track what you use, with no targets or pressure — just honest awareness.
• Reduce & Quit mode: set a daily target to taper down gradually, or pick a quit date and go cold turkey — PouchDown guides you down, step by step.

Switch anytime. The app adapts the tools and milestones to the mode you're in.

— LOG IN ONE TAP —

A pouch takes a second to record.

• One-tap "+1" from the Today screen, or add brand, strength (mg), and a note when you want the detail.
• Built-in brand catalog (ZYN, VELO, and more) plus your own custom brands, with per-brand strength.
• Log a resisted urge too — the cravings you beat count just as much as the ones you logged.

— SEE WHAT'S CHANGING —

Awareness you can actually feel.

• Live pouch-free timer, streaks, and a quitting timeline of milestones — day 1, day 3, week 1, and beyond.
• Money saved and nicotine (mg) avoided over time.
• A Health Score that reflects your real trend, not a single day.
• Charts for time-of-day and weekday patterns, intake trends, and a calendar heatmap.

— RIDE OUT THE CRAVING —

Cravings and withdrawal peak and pass. PouchDown gives you something to do while they do.

• A guided urge timer to get you through the spike.
• A HALT check-in (Hungry, Angry, Lonely, Tired) to spot what's really driving it.
• Reflect on triggers and patterns so the next urge is easier.

— GROUNDED IN RESEARCH —

The tools and timings draw on established behavior-change and nicotine-cessation research, with the sources shown in-app so you can read them yourself.

— PRIVATE BY DESIGN —

Your habit is nobody's business but yours.

• Every pouch, note, and reflection is stored locally on your device.
• No account required. No cloud sync of your personal logs.
• Delete a single entry — or wipe everything — with one tap.

— FREE TO USE —

Core tracking, the urge timer, streaks, and your basic stats are free.

— OPTIONAL PREMIUM —

A subscription unlocks the full history, advanced charts and patterns, and the complete toolkit. Weekly, yearly, and lifetime options available. Cancel anytime.

Privacy Policy and Terms of Use are available in-app and on our website.

Terms of Use (EULA): https://pouchdown.app/terms/
Privacy Policy: https://pouchdown.app/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Weekly | $4.99 | per 7 days |
| Premium Yearly | $24.90 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $39.99 | one-time |



## Version history (last 3 releases)

### 1.0.2 — 2026-07-06

Thanks for using PouchDown! Here's what's new:

- New in Settings: upgrade to Premium or rate PouchDown anytime.
- Smoother setup — the rating popup no longer interrupts onboarding.
- Performance and stability improvements.

We read every piece of feedback. Reach us from Settings.

### 1.0.1 — 2026-06-10

Thanks for using PouchDown! Here's what's new:

- The Progress heatmap now shows your pouches on the correct weekday, including around daylight-saving time changes.
- Your currency is now detected from your region, so money saved appears correctly.
- Performance and stability improvements.

We read every piece of feedback. Reach us from Settings.

### 1.0.0 — 2026-06-03

No release notes.

## More apps by VLADISLAVS PETKUNS

- [Mindful Eating - How It Felt](https://appshunter.io/ios/app/mindful-eating-how-it-felt/id6764483049)

All apps by VLADISLAVS PETKUNS: https://appshunter.io/developer/1895800689

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*