# PouchDown: Quit by Milligrams — Taper Nicotine, Not Willpower

> Taper Nicotine, Not Willpower (iPhone/iPad app by BULPARA TEKNOLOJI LIMITED SIRKETI.)

- Source: https://appshunter.io/ios/app/pouchdown-quit-by-milligrams/id6780617901 (this page in markdown: same URL + `.md`)
- Developer: [BULPARA TEKNOLOJI LIMITED SIRKETI](https://appshunter.io/developer/1552593177)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-06-18
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/pouchdown-quit-by-milligrams/id6780617901/reviews.md

## What is PouchDown?

Fewer pouches doesn't mean less nicotine. Switch from 3mg to 6mg and you feel like you're quitting — but your real intake went up. PouchDown counts what matters: milligrams.

Most quit apps count pouches and celebrate clean days. PouchDown gives you a declining daily nicotine budget, in milligrams, that steps down to zero on a schedule you set. Log each pouch by brand and strength (ZYN, VELO, On!, Rogue, Zone, Lucy) and finally see what no count-based app can show — the hidden creep, and your real progress.

CATCH THE HIDDEN CREEP
Cut from 12 pouches to 8 but moved from 3mg to 6mg? You're up on nicotine, not down. PouchDown reveals it.
- Pouches vs. mg chart — watch your count drop while your nicotine climbs
- Average-strength trends — catch your own upgrades over time
- Budget performance — days on track and how far ahead or behind your plan
- Money saved — estimated spend reduction from your baseline

A BUDGET THAT STEPS DOWN TO ZERO
Willpower runs out. A declining budget doesn't.
- Strength-aware math — 6mg ZYN is not 6mg On!; every pouch becomes real milligrams
- Set your pace — gentle, steady, or aggressive curve to a target quit date
- Live mg budget — milligrams remaining today, updated with every log
- Daily reset — each day starts fresh, so a slip never erases your progress

ONE-TAP LOGGING, ANYWHERE
- Quick-pick recent and favorite pouches as one-tap buttons
- Log from the Lock Screen, a Home Screen widget, or Siri — without opening the app
- Smart next-pouch timing paces your intake against today's budget
- Optional craving log to spot your triggers, never to judge you

100% ON-DEVICE AND PRIVATE
Your pouch log never leaves your iPhone.
- No account, no cloud, no tracking — set up in seconds
- All data stored and processed locally
- Export a PDF or CSV report to share with a clinician or friend, if you choose

NO STREAKS, NO SHAME
You don't reset your life over a slip — you reset tomorrow's budget and keep going. PouchDown is calm and non-judgmental, built for the everyday user who doses many times a day and wants a real reduction path, not a clean-day counter.

FREE AND PREMIUM
PouchDown is free to download and use.

FREE:
- Unlimited pouch logging by brand and strength
- Today's declining mg budget in real time
- 7-day history and trends
- Small Lock Screen widget

PREMIUM unlocks the full step-down engine and analytics:
- Full adaptive step-down plan to 0mg on your schedule
- Hidden-creep and average-strength analytics
- Smart next-pouch timing
- Premium widgets (Lock Screen, medium, large)
- Unlimited history and trend charts
- PDF and CSV export

Premium Monthly: $4.99/month. Premium Annual: $29.99/year (includes 7-day free trial). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the period ends; your account is charged for renewal within 24 hours prior. Manage or cancel anytime in your App Store account settings.

Terms: https://pouchdown.bulpara.com/terms
Privacy: https://pouchdown.bulpara.com/privacy
Questions? hello@bulpara.com

DISCLAIMER: PouchDown is a personal logging and harm-reduction support tool. It is not a medical device or treatment, does not diagnose, treat, or cure nicotine addiction, and is not a substitute for professional medical advice. Nicotine is highly addictive. Consult a healthcare provider before changing your nicotine use, especially if you are pregnant, breastfeeding, or have a heart condition. Brand names identify the products you log and are not endorsements.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PouchDown Premium (Monthly) | $4.99 | per month |
| PouchDown Premium (Annual) | $29.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-06-18

No release notes.

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All apps by BULPARA TEKNOLOJI LIMITED SIRKETI: https://appshunter.io/developer/1552593177

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*