# Pour Decision: Drink Less — Stop or Cut Back Drinking. > Personalized app to help users drink less or quit alcohol. (iPhone/iPad app by OzBuilds, LLC.) - Source: https://appshunter.io/ios/app/pour-decision-drink-less/id6499468185 (this page in markdown: same URL + `.md`) - Developer: [OzBuilds, LLC](https://appshunter.io/developer/1513428917) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $4.99) - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 113 MB - Languages: American English - Released: 2024-07-03 - Data updated: 2026-10-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pour-decision-drink-less/id6499468185/reviews.md ## What is Pour Decision? Pour Decision helps you drink less or quit completely on your own terms. Answer a few quick questions to get a personalized plan tailored to your habits, your body, and your goals. Whether you want to cut back, moderate your nights out, or step down week by week to zero, Pour Decision gives you clear structure without judgment. Key Features YOUR PERSONAL PLAN Tell us how you drink, a bit about your body, and your goals: better sleep, saving money, improved health, or total sobriety. Pour Decision creates a realistic roadmap with clear targets, calories and money saved, and alcohol-free days gained. Prefer custom limits? Set your own daily and weekly goals anytime. STEP DOWN AT YOUR OWN PACE Take the guesswork out of moderating or quitting. Follow weekly targets that help you taper gradually or maintain a healthy balance. Review past weeks, track your progress at a glance, and build lasting streaks. SOBER & MODERATION TRACKER Watch your alcohol-free time grow from minutes to months, or track consecutive days staying under your target limits. "I'M ABOUT TO SLIP" CRAVING SUPPORT When urges hit, tap one button. A guided breathing exercise slows things down, reminds you of your progress, and offers practical alternatives to pouring a drink. MOOD CHECK-INS Log how you feel each day in a single tap. Spot trends on a yearly mood calendar and see firsthand how fewer drinks lead to better days. SUMMARY AT A GLANCE See today’s drinks, units, mood, active targets, and alcohol-free time all on one central screen. TRACKING & ANALYTICS Monitor units, calories, and spending over time. Charts break down your weekly, monthly, and yearly averages, drinking patterns, and top beverages. YEARLY HABIT CALENDAR View your entire year on one screen. Toggle between drink logs and moods to identify triggers, celebrate dry streaks, and stay motivated. 200+ DRINK DATABASE A built-in library of beers, wines, spirits, and cocktails with standard portions, ABV, and calories. Log drinks in seconds, customize sizes, or add favorites. SIP PACER Drink slow, stay in control. Start a session and keep your phone in your pocket. Gentle vibrations cue your next sip, helping you pace yourself naturally on social nights. BLOOD ALCOHOL ESTIMATE (BAC) Estimate your BAC from logged drinks in one tap to see how alcohol affects your body in real time. HOME SCREEN WIDGETS Check daily and weekly progress right from your home screen without opening the app. PRIVATE BY DESIGN Your logs, moods, and personal data stay strictly on your device. No account, no sign-up, and zero tracking. ------ Pour Decision Pro: Pour Decision Pro unlocks your full personal plan and every feature. Choose a monthly or yearly subscription, or a one-time lifetime purchase. • Payment is charged to your Apple ID upon purchase confirmation. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Renewal charges apply within 24 hours prior to the period's end. • Manage or cancel subscriptions anytime in App Store Account Settings. Terms of Use: https://pourdecision.app/terms Privacy Policy: https://pourdecision.app/privacy Sip Pacer Setup: To prevent interrupted haptic alerts during sessions: • Turn off silent mode if audio alerts are preferred. • If using Focus mode or Do Not Disturb, allow Time-Sensitive Notifications for Pour Decision. Attributions: • Drink icons by Freepik (https://www.freepik.com) • Hand illustrations by Lionel Taurus (https://www.figma.com/community/file/990218169140929445) Support & Inquiries: Questions, feedback, or feature requests? Contact hello@pourdecision.app. ## Key features - Personalized drinking plan - Step-down tapering goals - Sober and moderation tracker - Craving support and breathing exercises - Mood check-ins and trend analysis - Drink database and BAC estimation - Sip pacer for controlled drinking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $2.99 | per month | | Pro Yearly | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pour Decision Pro | $49.99 | one-time | ## Is Pour Decision safe? Not enough ratings yet to assess Pour Decision. ## Is Pour Decision legit? Pour Decision: Drink Less appears to be a legitimate app. The AppsHunter Legitimacy Score for Pour Decision is 83 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pour-decision-drink-less/id6499468185/reviews.md ### 5/5 — Perfect app *2025-02-26* If you’re looking for a straightforward way to track alcohol consumption, this is it. - No subscription - No signup and data gathering - No patronising gamification Instead you just buy the app and log your consumption. Set your own targets, and track your progress. Simple. On top of that the developer is extremely responsive to feedback. This is how apps should be ## Frequently asked questions about Pour Decision ### How does Pour Decision help me drink less? Pour Decision creates a personalized plan based on your drinking habits, body, and goals. It provides clear targets, tracks alcohol-free days, and offers tools like a sip pacer and craving support to help you manage your consumption. ### Can Pour Decision help me quit drinking completely? Yes, Pour Decision is designed to support users who wish to quit drinking entirely. It offers structure for tapering down gradually or setting zero alcohol goals, along with features to monitor progress and stay motivated. ### What kind of tracking features does Pour Decision offer? Pour Decision tracks units, calories, money saved, alcohol-free time, and consecutive days under target limits. It also includes mood check-ins and a yearly habit calendar to identify triggers and celebrate dry streaks. ### Does Pour Decision have ads? No, Pour Decision is ad-free, allowing for an uninterrupted user experience focused on your progress. ### How much does Pour Decision Pro cost? Pour Decision Pro offers a monthly subscription for $2.99, a yearly subscription for $19.99, or a one-time lifetime purchase. These unlock the full personal plan and all features. ### Is my data private with Pour Decision? Yes, Pour Decision is private by design. Your logs, moods, and personal data stay strictly on your device, with no account, sign-up, or tracking required. ### What devices does Pour Decision support? Pour Decision is currently supported on iPhone devices, with home screen widgets available for quick progress checks. ### How often is Pour Decision updated? The latest version of Pour Decision is 2.0.5, last updated on October 29, 2026. This indicates regular updates to improve functionality and user experience. ## Version history (last 5 releases) ### 2.0.5 — 2026-10-29 WELCOME TO POUR DECISION V2! This is our biggest update yet! Completely redesigned to help you cut back, moderate, or quit drinking entirely on your own terms. Here is everything new: YOUR PERSONAL PLAN Tell us about your habits, your body, and your goals. Pour Decision creates a customized roadmap, whether you want to step down week by week to zero or set balanced moderation targets. See your saved money, saved calories, and alcohol-free days add up. WEEK-BY-WEEK PROGRESS Clear, achievable weekly targets that guide you at your own pace. Stay within your limits or step down to zero, complete weeks, and build lasting streaks. SOBER & MODERATION TRACKER Track your alcohol-free time down to the second, or monitor consecutive days hitting your moderation limits. "I'M ABOUT TO SLIP" CRAVING SUPPORT When urges or social pressure strike, tap one button for a guided breathing exercise, reminders of your progress, and quick alternatives to pouring a drink. MOOD CHECK-INS Log how you feel each day in a single tap. See how drinking less directly impacts your mood on your stats screen and yearly calendar. A CLEANER SUMMARY DASHBOARD A fresh, streamlined overview. See today's drinks, units, mood, active targets, and alcohol-free time all in one place. STUNNING NEW DESIGN & LIQUID GLASS A modern, polished interface across the entire app that makes tracking effortless and enjoyable. THE ALL-NEW SIP PACER Drink slower and stay in control on nights out. Choose an interval, put your phone in your pocket, and let gentle vibrations cue your next sip. BLOOD ALCOHOL CONTENT (BAC) CALCULATOR Add your basic profile details to see an estimated real-time BAC based on your logged drinks. HOME SCREEN WIDGETS Keep your goals front and center. Monitor daily, weekly, and monthly totals directly from your home screen. CUSTOM DAY CUT-OFF TIME Set a custom day roll-over (like 3:00 AM) so late-night drinks count toward the evening you started, not the next calendar day. GLOBAL DRINK STANDARDS & PURE GRAMS Track with your country's official units, pure alcohol grams, or the WHO standard (10g per drink). SIMPLER GOAL SETTING Setting moderation limits or a quit goal takes seconds. Choose your target days, enter what you typically drink, and let the app handle the math. DATA BACKUPS & CSV EXPORT Your data belongs strictly to you. Securely back up your logs and moods, or export your entire history to CSV anytime. REDESIGNED ONBOARDING A smoother onboarding flow designed around your specific drinking habits and personal goals. PERFORMANCE BOOSTS & BUG FIXES Smoother animations, faster logging, and under-the-hood fixes throughout. Enjoying Pour Decision? Leaving an App Store review makes a huge difference. Questions or feedback? Reach us anytime at hello@pourdecision.app ### 2.0.4 — 2026-10-22 WELCOME TO THE NEW POUR DECISION! This is our biggest update ever, with a fresh design and a plan built just for you. Here's everything that's new: YOUR PERSONAL PLAN Tell us about your drinking, your body and your reasons. Pour Decision turns your answers into a plan made for you, with a quit date, how much money and how many calories you'll save, and how many alcohol-free days you'll gain. Prefer your own numbers? Set an exact goal instead. WEEK-BY-WEEK PLAN See every week of your plan at a glance as it steps down to zero. Complete weeks to build a streak. SOBER CLOCK See exactly how long you've been alcohol-free, down to the second. I'M ABOUT TO RELAPSE When a craving hits, tap one button for a guided breathing exercise, reminders of how far you've come, and simple things to do instead. MOOD CHECK-INS Log how you feel each day in a single tap. Your moods show up in your stats and on a yearly mood calendar. A CLEANER SUMMARY A fresh, simpler Summary screen. Today's drinks, your units, your mood, your plan and your sober time, all in one place. STUNNING NEW DESIGN & LIQUID GLASS A fresh coat of paint across the entire app. THE ALL-NEW SIP PACER Drink slow, quit fast. Set a sip interval, slip your phone in your pocket, and gentle vibrations tell you when it's time for your next sip. BLOOD ALCOHOL CONTENT (BAC) CALCULATOR Add your profile details to see your estimated BAC, calculated automatically from your logs. HOME SCREEN WIDGETS Track daily, weekly and monthly progress right from your home screen without opening the app. CUSTOM DAY CUT-OFF TIME Set a custom day cut-off time (such as 3:00 AM) so late drinks are logged to the day you started, not the next calendar day. GLOBAL DRINK STANDARDS & PURE GRAMS Track in pure grams, use the WHO global standard (10g per drink), or match your country's official unit guidelines. SIMPLER GOAL SETTING Setting your own goal takes seconds. Pick your days, choose what you usually drink, and we handle the math. DATA BACKUPS & CSV EXPORT Your data belongs to you. Back up your records, including your moods, or export your full history to CSV anytime. REDESIGNED ONBOARDING A faster, simpler setup with new questions and a plan to match. PERFORMANCE BOOSTS & BUG FIXES Dozens of bugs squashed, smoother animations and a faster app all around. Enjoying Pour Decision? A review on the App Store means a lot. Feedback or ideas? Write to us anytime at hello@pourdecision.app ### 2.0.3 — 2026-10-19 WELCOME TO POUR DECISION 2.0! This is our biggest update ever. We completely rebuilt and expanded Pour Decision from the ground up, packed with massive new features, powerful tracking tools, and a stunning design overhaul. Here is everything we just shipped: STUNNING NEW DESIGN & LIQUID GLASS Enjoy a fresh coat of paint across the entire app. PERSONALIZED DRINKING PLANS Tell us about your drinking, your body and what you want to achieve. Pour Decision turns your answers into a plan made just for you, with a target date, how much money and how many calories you'll save, how many more alcohol-free days you'll gain, and your ideal pace for a night out. Prefer to set your own numbers? You can set an exact goal instead. THE ALL-NEW SIP PACER Slow down effortlessly by setting a sip interval. Slip your phone in your pocket, and gentle vibrations tell you when it is time for your next sip. BLOOD ALCOHOL CONTENT (BAC) CALCULATOR Get real-time insights into how your drinking impacts your body. Input your profile details to see estimated BAC levels calculated automatically from your logs. HOME SCREEN WIDGETS Stay accountable at a glance. Track daily, weekly, and monthly progress directly from your home screen without opening the app. CUSTOM NIGHT CUT-OFF TIME Night out running past midnight? You can now set a custom day cut-off time (such as 3:00 AM) so late-night drinks log to the evening you started, not the next calendar day. GLOBAL DRINK STANDARDS & PURE GRAMS You can now track your drinks in pure grams, use the WHO global standard (10g per drink), or set standard units to match your country's official guidelines. SIMPLIFIED, SMARTER GOAL SETTING Setting a goal takes seconds. Just pick your preferred drinking days, select what you usually drink, and we handle all the unit math for you. DATA BACKUPS & CSV EXPORT Your data belongs to you. Backup your records locally or export your complete drinking history to CSV whenever you want. REDESIGNED ONBOARDING FLOW Getting started or resetting your targets is faster, cleaner, and tailored to your personal goals right out of the box. PERFORMANCE BOOSTS & BUG FIXES We squashed dozens of bugs, polished smooth animations, and optimized app speed across the board for a snappy, seamless experience. Love Pour Decision 2.0? Leave us a review on the App Store! Have feedback or feature requests? Reach out anytime at hello@pourdecision.app Cheers! ### 2.0.2 — 2026-10-17 WELCOME TO POUR DECISION 2.0! This is our biggest update ever. We completely rebuilt and expanded Pour Decision from the ground up, packed with massive new features, powerful tracking tools, and a stunning design overhaul. Here is everything we just shipped: STUNNING NEW DESIGN & LIQUID GLASS Enjoy a fresh coat of paint across the entire app. THE ALL-NEW SIP PACER Slow down effortlessly by setting a sip interval. Slip your phone in your pocket, and gentle vibrations tell you when it is time for your next sip. BLOOD ALCOHOL CONTENT (BAC) CALCULATOR Get real-time insights into how your drinking impacts your body. Input your profile details to see estimated BAC levels calculated automatically from your logs. HOME SCREEN WIDGETS Stay accountable at a glance. Track daily, weekly, and monthly progress directly from your home screen without opening the app. CUSTOM NIGHT CUT-OFF TIME Night out running past midnight? You can now set a custom day cut-off time (such as 3:00 AM) so late-night drinks log to the evening you started, not the next calendar day. GLOBAL DRINK STANDARDS & PURE GRAMS You can now track your drinks in pure grams, use the WHO global standard (10g per drink), or set standard units to match your country's official guidelines. SIMPLIFIED, SMARTER GOAL SETTING Setting a goal takes seconds. Just pick your preferred drinking days, select what you usually drink, and we handle all the unit math for you. DATA BACKUPS & CSV EXPORT Your data belongs to you. Backup your records locally or export your complete drinking history to CSV whenever you want. REDESIGNED ONBOARDING FLOW Getting started or resetting your targets is faster, cleaner, and tailored to your personal goals right out of the box. PERFORMANCE BOOSTS & BUG FIXES We squashed dozens of bugs, polished smooth animations, and optimized app speed across the board for a snappy, seamless experience. Love Pour Decision 2.0? Leave us a review on the App Store! Have feedback or feature requests? Reach out anytime at hello@pourdecision.app Cheers! ### 2.0.1 — 2026-10-15 WELCOME TO POUR DECISION 2.0! This is our biggest update ever. We completely rebuilt and expanded Pour Decision from the ground up, packed with massive new features, powerful tracking tools, and a stunning design overhaul. Here is everything we just shipped: STUNNING NEW DESIGN & LIQUID GLASS Enjoy a fresh coat of paint across the entire app. THE ALL-NEW DRINK PACER Slow down effortlessly by setting a sip interval. Slip your phone in your pocket, and gentle vibrations tell you when it is time for your next sip. BLOOD ALCOHOL CONTENT (BAC) CALCULATOR Get real-time insights into how your drinking impacts your body. Input your profile details to see estimated BAC levels calculated automatically from your logs. HOME SCREEN WIDGETS Stay accountable at a glance. Track daily, weekly, and monthly progress directly from your home screen without opening the app. CUSTOM NIGHT CUT-OFF TIME Night out running past midnight? You can now set a custom day cut-off time (such as 3:00 AM) so late-night drinks log to the evening you started, not the next calendar day. GLOBAL DRINK STANDARDS & PURE GRAMS You can now track your drinks in pure grams, use the WHO global standard (10g per drink), or set standard units to match your country's official guidelines. SIMPLIFIED, SMARTER GOAL SETTING Setting a goal takes seconds. Just pick your preferred drinking days, select what you usually drink, and we handle all the unit math for you. DATA BACKUPS & CSV EXPORT Your data belongs to you. Backup your records locally or export your complete drinking history to CSV whenever you want. REDESIGNED ONBOARDING FLOW Getting started or resetting your targets is faster, cleaner, and tailored to your personal goals right out of the box. PERFORMANCE BOOSTS & BUG FIXES We squashed dozens of bugs, polished smooth animations, and optimized app speed across the board for a snappy, seamless experience. Love Pour Decision 2.0? Leave us a review on the App Store! Have feedback or feature requests? Reach out anytime at hello@pourdecision.app Cheers! ## Apps similar to Pour Decision | App | Rating | Price | Category | | --- | --- | --- | --- | | [LiftLoggr](https://appshunter.io/ios/app/liftloggr/id6788341894) | — | Free | Health & Fitness | | [Sharp: Face Scan Skincare](https://appshunter.io/ios/app/sharp-face-scan-skincare/id6780025151) | 4.9 (7) | Free | Health & Fitness | | [Alarum: Gentle Alarm Clock](https://appshunter.io/ios/app/alarum-gentle-alarm-clock/id1557764200) | 5.0 (2) | Free | Health & Fitness | | [PanicLog - Anxiety Journal](https://appshunter.io/ios/app/paniclog-anxiety-journal/id6762559700) | — | Free | Health & Fitness | | [Deermory: Symptom & Fever Log](https://appshunter.io/ios/app/deermory-symptom-and-fever-log/id6812937956) | — | Free | Health & Fitness | | [FinishStrong: Easy Run Plan](https://appshunter.io/ios/app/finishstrong-easy-run-plan/id6757938275) | 5.0 (7) | Free | Health & Fitness | ## More apps by OzBuilds, LLC - [Juken](https://appshunter.io/ios/app/juken/id1513428918) All apps by OzBuilds, LLC: https://appshunter.io/developer/1513428917 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*