# Pour Decision: Stop Drinking — Mindful Drinking Companion > Alcohol tracker and mindful drinking companion for goal setting and consumption monitoring. (iPhone/iPad app by OzBuilds, LLC.) - Source: https://appshunter.io/ios/app/pour-decision-stop-drinking/id6499468185 (this page in markdown: same URL + `.md`) - Developer: [OzBuilds, LLC](https://appshunter.io/developer/1513428917) - Category: Health & Fitness, Lifestyle - Price: Free (on sale, was $4.99) - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 113 MB - Languages: English - Released: 2024-07-03 - Data updated: 2026-10-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/pour-decision-stop-drinking/id6499468185/reviews.md ## What is Pour Decision? Pour Decision helps you quit drinking. Answer a few quick questions and get a plan built around your habits, your body and your reasons for stopping. Then follow it, one week at a time, all the way to zero. Not ready to quit? You can set a goal to drink less instead. Key Features YOUR QUIT PLAN Tell us about your drinking, your body and why you want to stop. Pour Decision turns your answers into a plan made for you, with a quit date, how much money and how many calories you'll save, and how many alcohol-free days you'll gain. Prefer your own numbers? Set an exact goal instead. STEP DOWN TO ZERO Each week has a clear goal that gets you closer to alcohol-free. See this week at a glance, look back on every week you've completed, and build a streak as you go. SOBER CLOCK Watch your time alcohol-free grow, from seconds and minutes to weeks, months and years. I'M ABOUT TO RELAPSE When a craving hits, tap one button. A guided breathing exercise slows things down while you're reminded of how far you've come and given simple things to do instead. MOOD CHECK-INS Log how you feel each day in a single tap. See your moods in your stats and on a yearly mood calendar, and notice how much better the alcohol-free days feel. SUMMARY AT A GLANCE Today's drinks, your units for today and this week, how you feel, your plan and your sober time, all on one screen. TRACKING AND ANALYTICS Track alcohol units, calories and money over time. Weekly, monthly and yearly charts show your averages, trends, top drinks and moods. ALCOHOL-FREE CALENDAR Your whole year on one screen. Switch between drinks and moods to spot patterns and triggers, and watch the alcohol-free days add up. EXTENSIVE DRINK DATABASE A ready-made library of popular drinks and cocktails with standard portion sizes, ABV and calorie counts. Log a drink in seconds, customize entries or request new ones anytime. SIP PACER Drink slow, quit fast. Start a session and put your phone in your pocket. Gentle vibrations tell you when it's time for your next sip. BLOOD ALCOHOL CONTENT Estimate your blood alcohol content (BAC) from the drinks you've logged, with one tap. WIDGETS See your daily, weekly and monthly totals on your home screen without opening the app. PRIVATE BY DESIGN Your drink logs, moods and personal details stay on your device. No account needed. ------ Pour Decision Pro: Pour Decision Pro unlocks your personalized plan and every feature. Choose a monthly or yearly subscription, or a one-time lifetime purchase. • Payment is charged to your Apple ID when you confirm your purchase. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. • Manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://pourdecision.app/terms Privacy Policy: https://pourdecision.app/privacy Sip Pacer Setup: To make sure haptic alerts aren't interrupted during Sip Pacer sessions: • Turn off silent mode for audio alerts to sound. • If you use a Focus mode or Do Not Disturb, allow Pour Decision to send Time-Sensitive Notifications. Attributions: • Drink icons designed by Freepik (https://www.freepik.com) • Hand illustrations designed by Lionel Taurus (https://www.figma.com/community/file/990218169140929445) Support & Inquiries: Have questions, bug reports or feature requests? Contact us at hello@pourdecision.app. ## Key features - Set personalized drinking goals - Track alcohol units, calories, and money spent - Detailed logs and historical data - Visualizations of consumption patterns - Extensive drink and cocktail database - Offline data storage - Privacy-focused local data storage ## Is Pour Decision safe? Not enough ratings yet to assess Pour Decision. ## Is Pour Decision legit? Pour Decision: Stop Drinking appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Pour Decision is 73 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pour-decision-stop-drinking/id6499468185/reviews.md ### 5/5 — Perfect app *2025-02-26* If you’re looking for a straightforward way to track alcohol consumption, this is it. - No subscription - No signup and data gathering - No patronising gamification Instead you just buy the app and log your consumption. Set your own targets, and track your progress. Simple. On top of that the developer is extremely responsive to feedback. This is how apps should be ## Frequently asked questions about Pour Decision ### What is Pour Decision? Pour Decision is a mindful drinking companion designed to help you track your alcohol consumption and achieve your personal goals for reducing or quitting drinking. It offers features like goal setting, detailed logging, and consumption statistics. ### How does Pour Decision help me set goals? Pour Decision guides you in setting drinking goals based on alcohol units. You can use recommended presets or customize your own limits for daily and weekly consumption, helping you make informed pour decisions. ### What kind of data does Pour Decision track? Pour Decision tracks alcohol units, calories consumed, and money spent on drinks. It also provides visualizations of your drinking patterns over weekly, monthly, and yearly periods. ### Can I use Pour Decision offline? Yes, Pour Decision is designed for offline use. All your data is stored locally on your device, allowing you to log drinks even without an internet connection. ### Is my data private with Pour Decision? Pour Decision prioritizes your privacy. All your data is stored locally on your device and never leaves it, ensuring your drinking habits remain confidential. ### What is the price of Pour Decision? Pour Decision is available for a one-time purchase of $4.99, granting you permanent access to all its features. ### How often is Pour Decision updated? The latest version of Pour Decision is 1.4.1, which was last updated on January 16, 2025. Updates typically include bug fixes and new features to enhance user experience. ### What devices is Pour Decision compatible with? Pour Decision is compatible with iPhones and iPods, and has an age rating of 17+. ## Version history (last 5 releases) ### 2.0.4 — 2026-10-22 WELCOME TO THE NEW POUR DECISION! This is our biggest update ever, with a fresh design and a plan built just for you. Here's everything that's new: YOUR PERSONAL PLAN Tell us about your drinking, your body and your reasons. Pour Decision turns your answers into a plan made for you, with a quit date, how much money and how many calories you'll save, and how many alcohol-free days you'll gain. Prefer your own numbers? Set an exact goal instead. WEEK-BY-WEEK PLAN See every week of your plan at a glance as it steps down to zero. Complete weeks to build a streak. SOBER CLOCK See exactly how long you've been alcohol-free, down to the second. I'M ABOUT TO RELAPSE When a craving hits, tap one button for a guided breathing exercise, reminders of how far you've come, and simple things to do instead. MOOD CHECK-INS Log how you feel each day in a single tap. Your moods show up in your stats and on a yearly mood calendar. A CLEANER SUMMARY A fresh, simpler Summary screen. Today's drinks, your units, your mood, your plan and your sober time, all in one place. STUNNING NEW DESIGN & LIQUID GLASS A fresh coat of paint across the entire app. THE ALL-NEW SIP PACER Drink slow, quit fast. Set a sip interval, slip your phone in your pocket, and gentle vibrations tell you when it's time for your next sip. BLOOD ALCOHOL CONTENT (BAC) CALCULATOR Add your profile details to see your estimated BAC, calculated automatically from your logs. HOME SCREEN WIDGETS Track daily, weekly and monthly progress right from your home screen without opening the app. CUSTOM DAY CUT-OFF TIME Set a custom day cut-off time (such as 3:00 AM) so late drinks are logged to the day you started, not the next calendar day. GLOBAL DRINK STANDARDS & PURE GRAMS Track in pure grams, use the WHO global standard (10g per drink), or match your country's official unit guidelines. SIMPLER GOAL SETTING Setting your own goal takes seconds. Pick your days, choose what you usually drink, and we handle the math. DATA BACKUPS & CSV EXPORT Your data belongs to you. Back up your records, including your moods, or export your full history to CSV anytime. REDESIGNED ONBOARDING A faster, simpler setup with new questions and a plan to match. PERFORMANCE BOOSTS & BUG FIXES Dozens of bugs squashed, smoother animations and a faster app all around. Enjoying Pour Decision? A review on the App Store means a lot. Feedback or ideas? Write to us anytime at hello@pourdecision.app ### 1.4.1 — 2025-01-16 [Fix] Fixes a bug in weekly average calculations that occurs when viewing previous months [New] Drink Calendar! → Take a quick glance at your drinking throughout the year presented in a compact calendar format. Using the drink calendar feature, you can easily recognize patterns and work on breaking your habits where it matters most. ### 1.4 — 2024-12-14 [New] Drink Calendar! → Take a quick glance at your drinking throughout the year presented in a compact calendar format. Using the drink calendar feature, you can easily recognize patterns and work on breaking your habits where it matters most. ### 1.3 — 2024-09-10 - (New) Custom portion sizes: Create custom portions that your drinks are often served in, so you don't have to put them in every time! - Fixed an issue with weekly averages that causes it to display an incorrect value ### 1.2 — 2024-09-03 - New: It's now possible to see weekly average within the month of alcohol units, calories and money spent on the Stats screen monthly view tab - Minor fixes ## Apps similar to Pour Decision | App | Rating | Price | Category | | --- | --- | --- | --- | | [Alarum: Gentle Alarm Clock](https://appshunter.io/ios/app/alarum-gentle-alarm-clock/id1557764200) | 5.0 (2) | Free | Health & Fitness | | [Drink Count Alcohol Tracker](https://appshunter.io/ios/app/drink-count-alcohol-tracker/id6476844184) | 5.0 (10) | Free | Health & Fitness | | [Alcohol Tracker°](https://appshunter.io/ios/app/alcohol-tracker/id6448653224) | 4.6 (43) | Free | Health & Fitness | | [DrinkControl: Alcohol Tracker](https://appshunter.io/ios/app/drinkcontrol-alcohol-tracker/id456207840) | 4.8 (4,355) | Free | Health & Fitness | | [Quit drinking app: Drylendar](https://appshunter.io/ios/app/quit-drinking-app-drylendar/id6756030804) | 4.5 (255) | Free | Health & Fitness | | [Sunnyside: Drink Less Alcohol](https://appshunter.io/ios/app/sunnyside-drink-less-alcohol/id1593489083) | 4.8 (2,324) | Free | Health & Fitness | ## More apps by OzBuilds, LLC - [Juken](https://appshunter.io/ios/app/juken/id1513428918) All apps by OzBuilds, LLC: https://appshunter.io/developer/1513428917 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*