# Power and Endurance Training — Push up-Sit up-Pull up-Squat

> Bodyweight exercise program to build explosive power and endurance. (iPhone/iPad app by Alper Gonen.)

- Source: https://appshunter.io/ios/app/power-and-endurance-training/id969790398 (this page in markdown: same URL + `.md`)
- Developer: [Alper Gonen](https://appshunter.io/developer/876904596)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 59 MB
- Languages: American English
- Released: 2015-03-04
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/power-and-endurance-training/id969790398/reviews.md

## What is Power and Endurance Training?

POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!

## Key features

- Bodyweight exercises
- No special equipment needed
- Increase repetition counts
- Build explosive power
- Develop endurance
- Lean muscle development

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/power-and-endurance-training/id969790398/reviews.md

### 1/5 — No Details

*2015-07-12, version 1.0*

Not sure what to do. There is a timer that starts and a list of numbers with check boxes. If there were some type of instructions this would be a great app!

### 1/5 — Power and Endurance App

*2015-05-24, version 1.0*

Good idea but no guidance on rest periods between sets and excercises or what the timer is for, which makes it useless to me.

## Frequently asked questions about Power and Endurance Training

### What is the main goal of Power and Endurance Training?

The main purpose of Power and Endurance Training is to build explosive power and endurance. It aims to increase your repetition counts for exercises like push-ups, sit-ups, pull-ups, and squats to extreme levels.

### How long does the Power and Endurance Training program last?

The program is designed to be followed for 6 weeks. Consistency is key to achieving the desired results in power and endurance.

### Does Power and Endurance Training require any equipment?

No, Power and Endurance Training consists of bodyweight exercises that can be done anywhere without needing any special equipment.

### What kind of results can I expect from Power and Endurance Training?

You can expect to increase your repetition counts significantly, build unbelievable explosive power and endurance, and develop lean muscle without bulk. The program aims to transform your body's shape.

### What is the user rating for Power and Endurance Training?

Power and Endurance Training has a rating of 1.7 stars based on 3 user ratings.

### When was the latest version of Power and Endurance Training released?

The latest version of Power and Endurance Training, version 1.1, was last updated on October 5, 2017.

### Is Power and Endurance Training available on Android devices?

Based on the provided data, Power and Endurance Training is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

### Does Power and Endurance Training have ads?

No, Power and Endurance Training does not contain advertisements.

## Version history (last 2 releases)

### 1.1 — 2017-10-05

This app has been updated by Apple to display the Apple Watch app icon.

64-bit support

### 1.0 — 2015-03-03

No release notes.

## Apps similar to Power and Endurance Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pullups Coach Pro](https://appshunter.io/ios/app/pullups-coach-pro/id489784375) | 4.0 (10) | $0.99 | Health & Fitness |
| [Squats Personal Trainer](https://appshunter.io/ios/app/squats-personal-trainer/id6477778943) | 5.0 (1) | Free | Health & Fitness |
| [newme - Lazy Fitness at Home](https://appshunter.io/ios/app/newme-lazy-fitness-at-home/id6477742380) | — | Free | Health & Fitness |
| [Fitnesster - 100 Push-ups](https://appshunter.io/ios/app/fitnesster-100-push-ups/id1199572798) | 4.9 (16) | Free | Health & Fitness |
| [Full Bodyweight Workout Plan](https://appshunter.io/ios/app/full-bodyweight-workout-plan/id1574018887) | 1.0 (1) | Free | Health & Fitness |
| [Pull-up Bar Workout Challenge Free - Build muscles](https://appshunter.io/ios/app/pull-up-bar-workout-challenge-free-build-muscles/id1148073218) | 5.0 (1) | Free | Health & Fitness |

## More apps by Alper Gonen

- [Complete The Shape](https://appshunter.io/ios/app/complete-the-shape/id876904593)
- [Kitchen Defence](https://appshunter.io/ios/app/kitchen-defence/id881042173)
- [Doğru Yanlış](https://appshunter.io/ios/app/dogru-yanls/id881549910)
- [Dozer Unleashed](https://appshunter.io/ios/app/dozer-unleashed/id882311948)
- [Catch The Stars](https://appshunter.io/ios/app/catch-the-stars/id890453892)
- [Mission Space Run](https://appshunter.io/ios/app/mission-space-run/id903413875)

All apps by Alper Gonen: https://appshunter.io/developer/876904596

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*