# Power Kegel - Kegel Trainer — Pelvic Floor Exercise Trainer

> Pelvic Floor Exercise Trainer (iPhone/iPad app by Alen Ausic.)

- Source: https://appshunter.io/ios/app/power-kegel-kegel-trainer/id6790126052 (this page in markdown: same URL + `.md`)
- Developer: [Alen Ausic](https://appshunter.io/developer/1756562333)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: American English
- Released: 2026-07-21
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/power-kegel-kegel-trainer/id6790126052/reviews.md

## What is Power Kegel?

Take full control of your body with Power Kegel — the simple, discreet pelvic floor trainer for men and women.

Strengthen your pelvic floor muscles with guided Kegel exercises in just 5 minutes a day. No equipment needed, and you can train anywhere without anyone noticing.

WHY KEGEL EXERCISES?
Introduced by Dr. Arnold Kegel, these exercises have been shown in multiple studies to have a positive impact on men's and women's health. A stronger pelvic floor improves bladder control, supports recovery, and enhances intimacy.

FOR MEN
- Improve your health & performance
- Improve your intimacy & endurance
- Control your bladder & bowel movements
- Support your prostate health

FOR WOMEN
- Improve your health & performance
- Prepare for childbirth
- Accelerate postpartum recovery
- Reduce period pain

HOW IT WORKS
1. Tell us your goals — we build a program customized to your needs
2. Follow the guided squeeze & relax timer with sound and haptic cues
3. Train a few minutes daily and watch your progress grow

FEATURES
- Guided workouts with visual, sound & haptic guidance
- Programs from beginner to advanced, personalized to your goals
- Never done Kegels? Step-by-step instructions help you locate your pelvic floor muscles safely
- Daily streaks, weekly goals & training calendar
- Achievements that celebrate every milestone
- Discreet daily reminders at the time you choose
- Workouts sync automatically to Apple Health
- Your data stays on your device — no account required

POWER KEGEL PRO
Unlock all programs and features with a Pro subscription (weekly or yearly). Payment is charged to your Apple Account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use: https://alenausic.github.io/power-kegel/terms.html
Privacy Policy: https://alenausic.github.io/power-kegel/privacy.html

Disclaimer: The app and its content are not a medical product and do not replace a doctor or physician. Please consult your doctor prior to starting your Kegel exercises.

Join millions exercising their pelvic floor. Download Power Kegel and start today — your first workout takes 5 minutes.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $39.99 | per year |
| Pro Weekly | $4.99 | per 7 days |



## Version history (last 1 release)

### 1.0 — 2026-07-21

No release notes.

## More apps by Alen Ausic

- [HNR - Reader for Hacker News](https://appshunter.io/ios/app/hnr-reader-for-hacker-news/id6529556808)

All apps by Alen Ausic: https://appshunter.io/developer/1756562333

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*