# Power Monkey Training — For athletes at every level > Movement training app for gymnastics and weightlifting with video guides and assessments. (iPhone/iPad app by Power Monkey Fitness Equipment Inc..) - Source: https://appshunter.io/ios/app/power-monkey-training/id1222654341 (this page in markdown: same URL + `.md`) - Developer: [Power Monkey Fitness Equipment Inc.](https://appshunter.io/developer/1222654340) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.62/5 from 73 App Store ratings · 31 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 48 MB - Languages: English - Released: 2017-06-06 - Data updated: 2026-06-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/power-monkey-training/id1222654341/reviews.md ## What is Power Monkey Training? WHAT IS THE POWER MONKEY TRAINING APP? A movement training app designed to help you achieve your fitness goals. + OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity. + OVER 1,200 FREE exercise videos + FREE DAILY CORE 365 workouts to build a strong foundation + STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete + INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance Want to get your first pull-up? Do you want to cure your chicken wing bar muscle-ups? Do you want to get over 20 unbroken toes to bar in a workout? Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE. WHO IS POWER MONKEY? Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty. We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements. ASSESSMENT-BASED PROGRAMS You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you. *OUR PLANS* -Core 365 Program - **FREE when you download the app!** Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings. -Skill Development Plans- Build on body awareness and learn proper techniques. Whether it's your first pull-up, muscle-up, or handstand, you'll progress through the movements with strength and virtuosity. Plans are built based on your level! -Volume Plans- These plans are for Competitive Athletes looking to improve the volume and intensity of specific movements during workouts and training. Go beyond learning skills to understanding how to control your body in dynamic and complex movements. -Monkey Method Plans- Become a well-rounded gymnastic athlete using our signature Monkey Method, our version of GPP (General Physical Preparedness). We've built a solid and results-based gymnastic GPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - 20+ gymnastics and weightlifting programs - Over 1,200 free exercise videos - Daily Core 365 workouts - Strength and mobility assessments - Instructional technique videos - Assessment-based program tracks ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Strict Ring Muscle Up | $19.99 | per month | | Get Your First Pullup | $9.99 | per month | | Kipping Ring Muscle Up | $19.99 | per month | | Press to Handstand Starter Kit | $19.99 | per month | | Strict Ring Muscle Up | $19.99 | per month | | Get Your First Bar Muscle Up | $19.99 | per month | | Bar Muscle Up ChickenWing Cure | $14.99 | per month | | Monkey Method (1 Month) | $24.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Core365 | $119.99 | one-time | | Handstand Basics | $34.99 | one-time | ## Recent user reviews (10 of 31) All indexed reviews: https://appshunter.io/ios/app/power-monkey-training/id1222654341/reviews.md ### 5/5 — Love everything about this company *2024-11-21, version 4.2.1* This app and training methodology helped me overcome a 15 YEAR plateau of not being able to do a press to handstand. I followed the program consistently (not even perfectly - if I'm being honest I missed a few days) AND GOT MY FIRST EVER PRESS TO HANDSTAND at my first power monkey camp. Since then, I've returned to doing gymnastics as an adult, learning new skills like a Yurchenko vault and cast to handstand. I'm im even planning to compete in a few months! Love the app, the team, and the methodology. It's been a game changer for my training and mindset, and I'm excited to keep progressing! ### 5/5 — Programming that works *2024-07-26, version 4.2.0* I joined power monkey fitness programming for the muscle up learning. To my pleasant surprise the App has so many other gymnastics skill programs. I started the get your first kipping muscle up and about six weeks into training, I achieved my first kipping bar muscle up. I am female, over fifty, and have no gymnastics background. In fact I was never an athlete during my entire life. However I always had a passion to learn gymnastics but did not know how. I strongly recommend this training app. It gives you structure, it is not complicated to follow and it is tailored to your level. I’m so happy and can’t wait to learn all the other gymnastic skills. I will be working on ring muscle up next. ### 5/5 — Great app! Easy to use. *2024-05-03, version 4.1.2* I did the HSPU program and I loved how easy the app was to use. It was 8 weeks with 2x/week about 30-40 mins which can be easily done before of after a Crossfit class. A great supplement to your current programming. The programming in the app is very intelligent with all the accessory work. My shoulders feel bulletproof after completing the program! ### 5/5 — Great training app *2024-02-21, version 4.1.2* Been using the app to complement CrossFit training to work on gymnastics skills, and I have really enjoyed working through the progressions so far. Already seeing improvements after about six weeks on the Monkey Method shape and core365 courses. Love how there is an assessment at the beginning of each program. Tons of content in the app, I can see myself using this for a long time. ### 5/5 — World class coaches and technique *2024-02-06, version 4.0.8* There is truly no more expert coaching on earth than the PowerMonkey team. This crew cares so much about proper technique and athlete safety - I’ve got my handstand push-up and muscle up thru PowerMonkey! ### 5/5 — Best in the business and it’s not even close *2022-12-26, version 4.0.4* With the amount of expertise and experience the people at Power Monkey have, it’s no surprise this app and what it offers is the BEST of the BEST. Everything you need all in one place with programming that fits the needs of every athlete and meets them exactly where they’re at. ### 5/5 — Great programs *2022-12-26, version 4.0.4* Love the programs- definitely love the emphasis on form and technique. Will continue to use this app regularly. ### 5/5 — Great app and content! *2022-12-24, version 4.0.4* Love using this app as a part of my daily exercise routine! Content is great and tailored to my needs. ### 5/5 — Excellent core program *2022-12-17, version 4.0.4* I am a 70 year old woman. I found that the core work was explained step by step so that I could do the exercises at my own speed, without injury. Great instructors! ### 5/5 — OBSESSED! 💪 *2022-12-10, version 4.0.4* I have been using the App for years, and am OBSESSED. I have gotten stronger, more flexible, and confident in all of my gymnastics movements. ## Frequently asked questions about Power Monkey Training ### What does the Power Monkey Training app do? The Power Monkey Training app is a movement training application designed to help users achieve their fitness goals through gymnastics and weightlifting. It provides structured programs, extensive video libraries, and personalized assessments to guide users from beginner to advanced levels. ### What are the key features of the app? Key features include over 20 gymnastics and weightlifting training programs, more than 1,200 free exercise videos, daily Core 365 workouts for foundational strength, and strength and mobility assessments to place users in appropriate program levels. It also offers instructional videos to improve technique. ### Is the app free to use? The app offers a free Core 365 program upon download, along with access to over 1,200 free exercise videos. Additional Skill Development, Volume, and Monkey Method plans are available through in-app purchases, indicating a freemium model. ### Who is the target audience for this app? This app is designed for athletes at every level, including beginners looking to build a strong foundation, intermediate individuals aiming to improve specific skills like pull-ups or muscle-ups, and competitive athletes seeking to increase volume and intensity in their training. ### What kind of goals can I achieve with this app? Users can aim to achieve goals such as performing their first pull-up, mastering muscle-ups, achieving a high number of unbroken toes-to-bar, building a strong core, and becoming a well-rounded gymnastic athlete. The app focuses on improving technique and longevity in movements. ## Version history (last 5 releases) ### 4.4.1 — 2026-04-24 Resolves issue with resetting a program. ### 4.4.0 — 2026-04-04 - View program documents directly in the app - Push notifications so you never miss a workout - Improved in-app chat support - Bug fixes and performance improvements ### 4.3.2 — 2025-05-23 Fixes chat. ### 4.3.0 — 2025-02-27 bug fixes and performance improvements ### 4.2.1 — 2024-09-26 Bug fixes and performance improvements ## Apps similar to Power Monkey Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [PRVN Fitness](https://appshunter.io/ios/app/prvn-fitness/id6504539787) | 4.3 (34) | Free | Health & Fitness | | [Gymnastics Method](https://appshunter.io/ios/app/gymnastics-method/id1661126178) | — | Free | Health & Fitness | | [ZombieFit: Garage Gym Workouts](https://appshunter.io/ios/app/zombiefit-garage-gym-workouts/id1583859935) | 5.0 (22) | Free | Health & Fitness | | [BYND FiTLAND](https://appshunter.io/ios/app/bynd-fitland/id1593980920) | 3.4 (7) | Free | Health & Fitness | | [NCFIT Coach](https://appshunter.io/ios/app/ncfit-coach/id1619163466) | 4.0 (1) | Free | Health & Fitness | | [Mobility Coach](https://appshunter.io/ios/app/mobility-coach/id1513867112) | 4.3 (131) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*