# Power Nap with AJ — Andrew Johnson Meditation > Guided relaxation and mindfulness for stress relief, energy, and better sleep. (iPhone/iPad app by Universal Relaxation Ltd.) - Source: https://appshunter.io/ios/app/power-nap-with-aj/id391274563 (this page in markdown: same URL + `.md`) - Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.30/5 from 29 App Store ratings · 141 written reviews indexed - Age rating: 4+ - Requires: iOS 12.4 · 87 MB - Languages: American English - Released: 2010-09-16 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/power-nap-with-aj/id391274563/reviews.md ## What is Power Nap with AJ? Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand. 
Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need: • A break, to take time out and overcome stresses or anxieties. • To recover from the feeling of being overwhelmed. • This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions. ## Key features - Guided relaxation sessions - Mindfulness and meditation - Stress and anxiety relief - Energy and motivation boost - Sleep improvement - Breathing exercises ## What do users think of Power Nap with AJ? Overall sentiment: positive **Pros** - 🚀 Life saving! - 👍 Amazing apps - 👍 Relaxing and rejuvenating - 👍 Soothing voice - 👍 Effective for power naps and energy boost **Cons** - 🐛 Won't work anymore - 🐛 Issues with update - 🐛 Upgrade doesn't work - 🐛 Audio quality issues after update - 👎 Not for power naps **Commonly reported bugs** - App name changes to 'Energy Boost' after installation - Garbled speech after upgrade - Pause between tracks is jarring **Most requested features** - Bring back the old version - More variety in recordings - Add sleep option at the end ## Recent user reviews (10 of 141) All indexed reviews: https://appshunter.io/ios/app/power-nap-with-aj/id391274563/reviews.md ### 5/5 — Life saving! *2024-05-21, version 9.4* Every time I’m exhausted and have to do something, this is my go to solution. It feels like the best sleep ever after a short meditation. I’ve been using this since 2008 (I’m pretty sure of this, Andrew may correct me) and it’s still my favourite! ### 1/5 — Won’t work anymore. *2021-05-16, version 9.0* Just will not let me in. Same issue with the other apps from Andrew. What’s going on? ### 1/5 — Issues with update *2020-07-14, version 9.0* Somewhat frustrated as I am positive I already reviewed this and suddenly it’s just gone. I’ve bought several AJ apps and have loved them. But this update that was rolled out is a really problem. It is no longer a single track playing, it is broken up into two different tracks and as one track finishes and the next begins there is a one second pause. This pause is extremely jarring as your in the middle of being inducted. Please fix! ### 1/5 — Upgrade doesn’t work *2020-06-24, version 9.0* Garbled speech since upgrade. I tried to delete and reload- but did not work Please advise ### 3/5 — Can I have the old version back? *2020-06-22* Loved that I could see the entire length of the recording and adjust my session to suit (like getting an extra 13 minutes!). Can’t do that anymore as the recording has been split into multiple parts. 5stars before the update! ### 5/5 — AJs apps are must haves *2020-06-17, version 9.0* I have been using Andrews meditation apps over 7years They work This app is one I actually remember the end of because it gently wakes you up Try it you will feel the difference ### 5/5 — In This App We Trust! The ONLY App I Trust! *2018-12-17, version 8.38* Andrew Johnson’s voice is perfect for this type of Guided Meditation. I’ve relied on these Apps (used almost all of them) for the last 2-3 years. I suffer from A.D.D., so as a busy Internet Entrepreneur I’ve needed something to allow me to re-align my Focus & reboot my Energy Levels. The Power Nap App is perfect for this. Thank you Andrew & the Team! Please keep doing what you do! Rick 🙏🏼 ### 5/5 — A Wonderful App Plus It’s FREE *2018-04-24, version 8.38* This is the most useful app ever for rest and relaxation that leaves one ready to get going if need be. Check out the settings and make it your own!🌟🌟🌟🌟🌟 Lorita Spirit ### 5/5 — The best power nap app out there *2018-03-28, version 8.38* I’ve been using this app since college when I had to pull all nighters and just needed to relax my body and rejuvenate during the day. It really helped calm my body down and afterwards I was less stressed and more focused. 👍🏼👍🏼 ### 5/5 — Amazing *2017-07-04, version 8.38* So relaxing and delightful and his voice sounds like Sean Connery. Thank you. ## Frequently asked questions about Power Nap with AJ ### What does Power Nap with AJ do? Power Nap with AJ provides guided relaxation and mindfulness sessions designed to help users destress, overcome feelings of lethargy, and rebuild energy levels. It aims to improve mindset, sleep quality, and overall well-being through techniques like meditation and breathing exercises. ### What are the key features of this app? Key features include short meditations usable anywhere, inspirational sessions for tackling life's challenges, mindfulness stories for habit building, and meditations to boost motivation for healthy living. It also offers relaxation techniques for better sleep and breathing exercises for anxiety and stress relief. ### Is Power Nap with AJ free to use? The app is free to download and use, offering a range of guided meditations and relaxation tools. However, it may offer additional content or features through in-app purchases, allowing users to unlock more sessions. ### Who is Andrew Johnson and what is his role? Andrew Johnson is a mindfulness expert, coach, and therapist who has developed the content for this app. He has extensive experience helping people with life's challenges through guided relaxations, meditations, and self-care tools, acting as a personal mindfulness coach. ### What are common use cases for this app? Common use cases include taking a break to overcome stress or anxiety, recovering from feeling overwhelmed, improving sleep quality, finding motivation to exercise or eat well, and managing panic attacks. It's also useful for starting the day mindfully or staying focused. ## Version history (last 5 releases) ### 9.4 — 2023-10-23 We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app. ### 9.2 — 2021-06-07 We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app. ### 9.0 — 2020-06-16 We update our app regularly so we can make it better for you. What's new? • New and improved style! • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings) • A brand new bonus meditation! Like the app? Please rate us! Your feedback helps us to improve the app. ### 8.38 — 2016-09-19 Fixed reminders feature and crash bug that was effecting iPad users on iOS 10. ### 8.34 — 2015-01-05 Added link to find out about our new comfy sleep headphones. We home you check them out. ## Apps similar to Power Nap with AJ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Doze - Power Naps](https://appshunter.io/ios/app/doze-power-naps/id6469506938) | 5.0 (1) | Free | Health & Fitness | | [Power Nap App - Nap Timer](https://appshunter.io/ios/app/power-nap-app-nap-timer/id866001468) | 4.4 (554) | Free | Health & Fitness | | [Hypnosis with Joseph Clough](https://appshunter.io/ios/app/hypnosis-with-joseph-clough/id438205784) | 4.7 (2,603) | Free | Health & Fitness | | [Pzizz - Sleep, Nap, Focus](https://appshunter.io/ios/app/pzizz-sleep-nap-focus/id915664862) | 4.8 (9,652) | Free | Health & Fitness | | [Get a Power Nap!](https://appshunter.io/ios/app/get-a-power-nap/id914322241) | — | Free | Health & Fitness | | [Quick Nap - Manga Powernap](https://appshunter.io/ios/app/quick-nap-manga-powernap/id1270076290) | 4.4 (18) | Free | Health & Fitness | ## More apps by Universal Relaxation Ltd - [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353) - [Lose Weight with AJ](https://appshunter.io/ios/app/lose-weight-with-aj/id301069615) - [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195) - [Disconnect with AJ](https://appshunter.io/ios/app/disconnect-with-aj/id303684374) - [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844) - [Build Confidence with AJ](https://appshunter.io/ios/app/build-confidence-with-aj/id307751682) All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744 ## Related topics [power nap with aj](https://appshunter.io/ios/topics/power-nap-with-aj) · [powernap](https://appshunter.io/ios/topics/powernap) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*