# Power Nap with Health Sync — Reenergize the Mind and Body > Apple Watch power nap tracker syncing data to Apple Health. (iPhone/iPad app by Spencer Brown.) - Source: https://appshunter.io/ios/app/power-nap-with-health-sync/id982370930 (this page in markdown: same URL + `.md`) - Developer: [Spencer Brown](https://appshunter.io/developer/307337672) - Category: Health & Fitness, Lifestyle - Price: $2.99 - Rating: 3.97/5 from 148 App Store ratings · 26 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 52 MB - Languages: English - Released: 2015-05-15 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/power-nap-with-health-sync/id982370930/reviews.md ## What is Power Nap with Health Sync? A first of its kind Power Nap app for Apple Watch. Power Naps can reenergize the mind and body, and with the Power Nap app you are only two taps from the watch face to starting and recording your naps to Apple Health. Apple Watch • Set naps solely from Apple Watch, vibrating with sound at completion • Sleep durations are saved to Health • A Mindful Session is saved to Health, as power naps reenergize the mind • Siri Support* — Start, Pause, Resume, End and Cancel Power Naps • Monitor your Heart Rate while you nap • "Apple Watch system Do Not Disturb Mode" may be enabled during the app's use to minimize notification distractions (for best napping experience) • "Apple Watch system Silent Mode" may be enabled • Watch Face Complication support for quick access • Complication Color option, For certain watch faces, when enabled, the color of the app complication matches the color of the recently saved nap type. • Works in background • Sync daily nap durations to the sleep tracking app, Sleep Pulse 3 Motion iPhone • Swipe up and release to select nap duration • Shake to Snooze • 3D Touch Icon to start naps (iPhone 6s or later) • Siri Support • iMessage Sticker Pack • Sync daily nap durations to the sleep tracking app, Sleep Pulse 3 Motion **Get a discount on "Sleep Pulse 3 Motion" by purchasing the "Sleep Better with Watch Bundle"** ^Note when using just the iPhone for naps do not sleep or exit the app for use, plugging in to charge is recommended. The Screen Auto-Dims to save battery life. Nap Durations Include: Quick Nap 10:00, Light Nap 20:00, Mild Nap 30:00, Long Nap 60:00, and Sleep Nap 90:00. *Siri Phrases include: Start - "Start a nap with Power Nap" , "Start a Quick Nap with Power Nap" , "Start a Light Nap with Power Nap", "Start a Mild Nap with Power Nap" , "Start a Long Nap with Power Nap", "Start a Sleep Nap with Power Nap" Pause - "Pause my nap with Power Nap" Resume - "Resume my nap with Power Nap" End - "End my nap with Power Nap" Cancel - "Cancel my nap with Power Nap" Apple Watch Extra Siri Phrases: "Start a snooze nap with Power Nap" for Quick Nap and "Start a hour nap with Power Nap" for Long Nap. Information for nap types summarized from: https://en.wikipedia.org/wiki/Power_nap App Preview Audio Credit: "Odyssey" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ App Alarm Audio Credit: "Enchanted Journey" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ## Key features - Start naps from Apple Watch - Sync nap durations to Apple Health - Siri voice commands for nap control - Monitor heart rate during naps - Watch face complication for quick access - Multiple nap duration options ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/power-nap-with-health-sync/id982370930/reviews.md ### 1/5 — Doesn’t work. *2022-04-26, version 2.52* Can’t get it to work. ### 5/5 — Simple yet Great *2022-04-07, version 2.52* The best feature about this app is how well it works with the Apple Watch and Apple health. My only suggestion would be more choices on the alarm sound. ### 1/5 — useless *2020-09-03, version 2.52* all it does is record nap durations, doesn’t analyze sleep at all. if i wanted to know how long my nap was i could just look at the time. not worth it ### 3/5 — Timer App *2020-08-03, version 2.52* This is a timer that can display heart rate data from what I can tell. I don’t know why I thought this was using Apple Watch data to determine when I would be asleep or not. It looks nice, works fine, it’s just not what I expected. ### 1/5 — What the hell is this!? *2020-01-04, version 2.52* As far as I can see this is just a timer. Thought it might have some sleep tracking abilities, but no. If there are more features, they're certainly not easy to find. Meaningless app, don't buy! ### 1/5 — The Most Difficult Program To Open *2019-01-04, version 2.52* The hell screens immediately open when you start the program. I suspect trying to get past the help screens is more challenging than the program itself. ### 1/5 — Doesn’t show up on my watch *2018-12-01, version 2.52* Since it doesn’t show up on my watch, this is useless ### 1/5 — Not show up on watch *2018-11-21, version 2.52* I can see the icon only in the notifications setting. I want refund. ### 2/5 — App will not show up on my watch *2018-11-04, version 2.52* It looks like a neat app, but it literally will not show up on my Apple Watch. It’ll show up in my allowed notifications, but no where else other than on my phone. I needed this app for use with my watch not my phone and I have deleted and redownloaded it to no avail. Hope to get a refund if it won’t even show up on the watch.... ### 3/5 — Suggestion for app *2018-08-02, version 2.51* I really love this app however the alarm provided with the app is too quiet when I’m using it in High volume. My suggestion is a way to enable vibration+alarm or change the alarm sound. ## Frequently asked questions about Power Nap with Health Sync ### What does the Power Nap with Health Sync app do? This app is designed to help users take and track power naps using their Apple Watch. It allows for quick nap initiation directly from the watch face and automatically records nap durations and mindful sessions to Apple Health. ### What are the key features of the app? Key features include starting naps directly from the Apple Watch, syncing nap data to Apple Health, Siri integration for hands-free control (start, pause, resume, end, cancel), heart rate monitoring during naps, and watch face complications for easy access. ### Is this app free to use? Based on the provided information, the app is offered for free. There are no mentions of in-app purchases or subscription models for the core functionality of the power nap tracking. ### What devices is this app compatible with? The app is primarily designed for Apple Watch, allowing users to initiate and manage naps from the watch. It also has companion features for the iPhone, including a shake-to-snooze function and 3D Touch icon support on compatible models. ### How can I use this app to improve my energy? You can use this app to schedule and take short power naps throughout the day. By selecting from various nap durations like Quick Nap (10 minutes) or Light Nap (20 minutes), you can reenergize your mind and body without oversleeping. ## Version history (last 1 release) ### 2.52 — 2018-10-07 - iOS 12, watchOS 5 and Series 4 updates ## Apps similar to Power Nap with Health Sync | App | Rating | Price | Category | | --- | --- | --- | --- | | [Berkeley Student Well-Being](https://appshunter.io/ios/app/berkeley-student-well-being/id1559905742) | — | Free | Health & Fitness | | [Night Ritual](https://appshunter.io/ios/app/night-ritual/id1542546690) | 5.0 (1) | Free | Health & Fitness | | [Kratos Kegel Workout](https://appshunter.io/ios/app/kratos-kegel-workout/id1515451641) | 4.5 (70) | $3.99 | Health & Fitness | | [Looped: Build Relationships](https://appshunter.io/ios/app/looped-build-relationships/id1601874953) | 4.0 (4) | Free | Health & Fitness | | [Magnesium Counter and Tracker](https://appshunter.io/ios/app/magnesium-counter-and-tracker/id909069075) | 5.0 (1) | $2.99 | Health & Fitness | | [Quick Nap - Manga Powernap](https://appshunter.io/ios/app/quick-nap-manga-powernap/id1270076290) | 4.4 (18) | Free | Health & Fitness | ## More apps by Spencer Brown - [Calculator 3.0](https://appshunter.io/ios/app/calculator-30/id382376539) - [Sleep Tracker - Sleep Pulse 3](https://appshunter.io/ios/app/sleep-tracker-sleep-pulse-3/id1005468883) - [Sleep Talk - Sound Recorder](https://appshunter.io/ios/app/sleep-talk-sound-recorder/id1269275755) - [Up High - Barometric Altimeter](https://appshunter.io/ios/app/up-high-barometric-altimeter/id1269281011) - [Sleep Tracker for Watch](https://appshunter.io/ios/app/sleep-tracker-for-watch/id1344359757) All apps by Spencer Brown: https://appshunter.io/developer/307337672 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*