# Power of Calm

> Guided relaxation exercises and programs for stress reduction and improved wellbeing. (iPhone/iPad app by Compact Health PTY LTD.)

- Source: https://appshunter.io/ios/app/power-of-calm/id785114123 (this page in markdown: same URL + `.md`)
- Developer: [Compact Health PTY LTD](https://appshunter.io/developer/785114126)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 15 App Store ratings · 30 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 88 MB
- Languages: American English
- Released: 2014-04-29
- Data updated: 2026-06-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/power-of-calm/id785114123/reviews.md

## What is Power of Calm?

Discover the Power of Calm with this simple, but powerful app.

Get started for free with our 3-day Basics Series that will change the way you think about stress and teach you how you can reduce it in a simple, scientific and enjoyable way.

The app offers you access to a series of easy to follow relaxation exercises that can help you reduce your stress.  You can also turn your new knowledge into a skill for life with our proven 'stress busting' 14-Day Program, it takes just minutes a day and is also available via the app.  

The app caters to all levels and can help put the power of calm in the palm of your hand 24/7.

A clear mind and calm balanced body is a formidable force for health, wellbeing and performance!  We look forward to having your company!

## Key features

- 3-day Basics Series
- Stress reduction techniques
- 14-Day Program
- Relaxation exercises
- Stress busting skills
- Calm mind and body

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Version Upgrade | $12.99 | one-time |
| 14-Day Programs | $12.99 | one-time |
| Relaxation Exercises | $2.99 | one-time |


## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/power-of-calm/id785114123/reviews.md

### 5/5 — Meditation made accessible

*2023-09-09, version 2.0.12*

This app has helped me establish a meditation habit. I was not successful with mediation in the past. Power of Calm has made meditation accessible for me. I’m grateful. 

Give it a try. It’s easy to use the app. Don’t overthink it. Just open the app and do anything.

### 5/5 — Power of Calm

*2022-02-25*

I was in a “stressful” occupation which negatively affected my work and my life. I had numerous boats of vomiting which would come with no warning and I couldn’t travel by air because of that. ( and I was a former pilot!) 
    I was started on this program almost 10 years ago and haven’t had a single bout since. Not one!  
  Don Wilson, Charlottetown, PEI, Canada.

### 5/5 — Really enjoy this program

*2018-11-04, version 2.0.4*

I use this program all the time. I enjoy the beginning program the most. Breathing exercises that are short and more often fits into my day the best.

### 5/5 — 1st Class App

*2017-11-27, version 1.8.4*

The approach to support your journey to an improved relaxation skill set is simple and very well integrated. The settings and programming can be customized initially and also to support your progress. The music and voice guided instructions are extremely relaxing. These attributes as well as others make this a 1st Class App.

### 5/5 — Breathing Ap

*2017-09-15, version 1.8.4*

I had been told to breathe slowly and center myself by several doctors but not until this convenient, well timed and well done AP have I been able to do it. The guidance the first three days is very good and the reminders are great. It also doesn't take much time. The results have been amazing-clearer thinking, better posture, and I just feel better able to handle the day. Thank you very much for this tool.

### 5/5 — Love this app !!!

*2016-11-05, version 1.7*

This has helped me get to much deeper levels of meditative consciousness thanks to this intuitive and voice-free application. 

Peaceful music relaxes and then a timed breathing sound - not much different that wind moving through a grove of trees - clears the mind. You can focus on your breathing. 

No one suddenly talking and breaking your calm and your meditative state with their ideas and "helpful" hints that actually just mess me up. 

If you don't like being talked to while doing meditation, yet still want some guided help, definitely try this.

### 5/5 — Benefits noticed straight away

*2015-11-22, version 1.5.2*

After completing the first 14 day program I became more proactive in dealing with things and stressing less. I love the pressure valve. Great app

### 5/5 — Stress Management Consultant

*2015-10-20, version 1.5.2*

Best I've seen.  
Simple and effective. 
Highly professional presentation. 
Gets my Five Stars.

### 5/5 — Try it.

*2015-09-11, version 1.4.1*

I didn't think this would help and it does! I think a little calm in every day is worth it! Try it... You'll like it.

### 3/5 — A good beginning

*2015-08-17, version 1.4.1*

App promotes and schedules stress free relaxation exercises for a 14 day period, and tracks your progress. Unfortunately only works on one device at a time, you can not continue,roam,or migrate your progress from one device to the next (for example starting it on your phone but continuing the evening exercises on your iPad) also upon beginning week 2, the evening exercises increase significantly in. Length, and there is no way to pause them, if something interrupts you- it's right back to the beginning.  The soundtrack and exercises are relaxing and enjoyable to listen too but the structure and limitations of the program are capable of being stress triggers themselves.

## Frequently asked questions about Power of Calm

### What does the Power of Calm app do?

The app provides guided relaxation exercises and science-backed programs designed to help users reduce stress and cultivate a calm mind. It aims to teach simple, enjoyable techniques for managing stress and improving overall wellbeing.

### What are the key features of Power of Calm?

Key features include a free 3-day Basics Series to introduce stress reduction, and a 14-Day Program for developing lasting stress-busting skills. It also offers easy-to-follow relaxation exercises accessible anytime.

### How much does Power of Calm cost?

The app offers a free starting point with its 3-day Basics Series. Additional programs and features are available through in-app purchases, allowing users to access more advanced content.

### Who is the target audience for this app?

This app is designed for anyone looking to reduce stress, improve their mental clarity, and enhance their overall wellbeing. It caters to all levels, offering tools for both beginners and those seeking to deepen their relaxation practices.

### What are some common use cases for Power of Calm?

Common use cases include managing daily stress, finding moments of calm during busy periods, improving focus and performance, and developing long-term skills for emotional balance and a healthier lifestyle.

## Version history (last 5 releases)

### 2.0.12 — 2020-10-21

- iOS 14 compatibility

### 2.0.11 — 2020-05-08

Fixes to the Power of Calm app

### 2.0.10 — 2020-04-28

- Fixes to improve app responsiveness

### 2.0.9 — 2020-04-26

- Improvements to the Power of Calm app

### 2.0.8 — 2020-04-01

Fixes for iOS13

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## More apps by Compact Health PTY LTD

- [Address Stress](https://appshunter.io/ios/app/address-stress/id1324899045)

All apps by Compact Health PTY LTD: https://appshunter.io/developer/785114126

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*