# Power Plate FitStop

> Vibration-assisted fitness breaks to improve energy and reduce pain. (iPhone/iPad app by Performance Health Systems, LLC.)

- Source: https://appshunter.io/ios/app/power-plate-fitstop/id1056643368 (this page in markdown: same URL + `.md`)
- Developer: [Performance Health Systems, LLC](https://appshunter.io/developer/1056643367)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 93 MB
- Languages: American English
- Released: 2016-01-29
- Data updated: 2026-06-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/power-plate-fitstop/id1056643368/reviews.md

## What is Power Plate FitStop?

The “sitting disease” is real and it’s killing us all.  The FitStop™ app works with your Power Plate® FitStop machine to increase your usage, enjoyment and overall health.  Daily reminders will notify you when it’s time to take your 3 minute FitStop break.  Challenge yourself or enjoy a friendly competition against your friends or your colleagues.  Using FitStop can increase your energy, relax tension from a stressful day, and reduce your pain.  Don’t reach for a donut and coffee at 3pm – what your body really craves is movement!   
Power Plate’s harmonic vibration is used by everyone from elite athletes to the active aging.  Our patented vibration triggers tiny muscle contractions throughout your body to circulate blood and energize you. Therapeutic vibration relaxes tense muscles and energizes the body.

## Key features

- Daily usage reminders
- 3-minute break sessions
- Social challenges
- Harmonic vibration technology
- Muscle activation
- Tension relaxation


## Frequently asked questions about Power Plate FitStop

### What is Power Plate FitStop?

Power Plate FitStop is a health and fitness app designed to work with your Power Plate machine. It encourages short, regular breaks to combat the effects of a sedentary lifestyle, aiming to increase energy and reduce pain.

### How often should I use Power Plate FitStop?

The app provides daily reminders for 3-minute FitStop breaks. These short sessions are intended to be incorporated throughout your day to combat prolonged sitting.

### What are the benefits of using Power Plate FitStop?

Users can expect increased energy levels, relaxation of tension from stressful days, and reduction in pain. The app's vibration technology aims to energize the body and circulate blood.

### Can I compete with friends using Power Plate FitStop?

Yes, the app allows you to challenge yourself or engage in friendly competition with friends and colleagues, adding a social and motivational element to your fitness routine.

### What devices does Power Plate FitStop support?

Power Plate FitStop is available for iPhone and iPod devices. It was last updated on July 27, 2019, with version 1.0.8.

### What is the age rating for Power Plate FitStop?

The app has an age rating of 4+, making it suitable for a wide range of users interested in improving their physical well-being.

### Is Power Plate FitStop free to download?

Yes, Power Plate FitStop is available for free download. There are no in-app purchases or subscription fees associated with the app.

### How does the vibration technology in Power Plate FitStop work?

The app utilizes Power Plate's patented harmonic vibration, which triggers tiny muscle contractions throughout the body. This process helps to circulate blood and energize the body, while also relaxing tense muscles.

## Version history (last 5 releases)

### 1.0.8 — 2019-07-27

Minor improvements & optimizations.

### 1.0.7 — 2019-03-25

Fixed a potential issue with Friendships.

### 1.0.6 — 2019-02-01

Fixed a bug which might have caused an issue on launch for newer iOS versions.

### 1.0.5 — 2017-01-05

Bug fixes & improvements.
Added Chinese language option.
Localized "About Fitstop" pages.

### 1.0.4 — 2016-09-21

Bug fixes & improvements.

## Apps similar to Power Plate FitStop

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Power Plate Golf+](https://appshunter.io/ios/app/power-plate-golf-plus/id1300108892) | — | Free | Health & Fitness |
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## More apps by Performance Health Systems, LLC

- [Power Plate®](https://appshunter.io/ios/app/power-plate/id1476430010)

All apps by Performance Health Systems, LLC: https://appshunter.io/developer/1056643367

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*