# POWER+FLOW: On Demand — Workouts you can take anywhere > On-demand fitness classes for cycling, training, and recovery. (iPhone/iPad app by POWERFLOW.) - Source: https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526 (this page in markdown: same URL + `.md`) - Developer: [POWERFLOW](https://appshunter.io/developer/1513402723) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 46 App Store ratings · 44 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 142 MB - Languages: English - Released: 2023-08-13 - Data updated: 2026-06-20 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526/reviews.md ## What is POWER+FLOW? Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches. To access all features and content you can subscribe to POWER+FLOW: On Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. "By downloading this app, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/" ## Key features - On-demand cycle classes - Training sessions - Recovery classes - Expert coaches - Workout from anywhere ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | POWER+FLOW: On Demand Monthly | $19.99 | per month | | POWER+FLOW: On Demand Yearly | $219.99 | per year | ## Recent user reviews (10 of 44) All indexed reviews: https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526/reviews.md ### 5/5 — Best fitness app out there *2025-12-09, version 9.0.4* Exactly what I’ve been looking for. I’ve tried every single app for at home workouts and they are all boring and I lose interest and motivation in a couple of days. These classes make me feel like I am in the studio and they kick my butt! Buy it!!! ### 4/5 — More content *2025-12-09, version 9.0.4* I love the classes! Kind of a glitchy app but overall can usually get it to work. Biggest request… MORE CONTENT. Please post more classes. ### 5/5 — Amazing *2025-08-21, version 9.0.4* Love Kristina and all of her classes! Can you guys (app developer) work on restoring the apple tv app please? I have to airplay from my iPhone and it’s kind of annoying. ### 1/5 — Love the workout- this new App is terrible *2025-07-08, version 9.0.2* I have been trying to use it for three days and all I get is a black screen. I love the workouts. Please fix the app. I’ve cancelled my subscription because I can’t use it 90% of the time I’ve tried! I’d love to try again once you’re back up and running. ### 4/5 — Unable to access app but money paid for subscription *2025-07-02, version 9.0.2* I am unable to access my app or online. Streaming but I’ve paid my subscription ### 3/5 — App *2025-07-01, version 9.0.2* The app doesn’t work it was working 1 week ago ### 3/5 — App needs work *2025-06-27, version 9.0.2* This new app seems to be constantly down with some type of “bug”. Once it’s down, it’s down for DAYSSS. This is twice now that I’m not able to get into the app to access the content. Once the app is up, the content itself is great. Provides a great workout and the energy is crazy. However, I miss the old app. I may cancel my membership for a little while to give them a chance to fix the bug issues bc I feel like I’m not getting my moneys worth right now :( ### 5/5 — Fire all the way around. *2025-03-23, version 8.801.1* App is solid. I connect to my TV in the garage and Bluetooth my headphones to the TV and turn the lights out and I feel like I’m a part of the class, as the app performs really smoothly and efficiently. Kristina is the perfect coach that I’ve been looking for. Gives me so much motivation to push. I’d definitely love an option to attend a live class on demand. Loving it here. 🚲🏋🏾‍♀️ ### 4/5 — Like the app *2025-03-18, version 8.801.1* I like the app. I actually use this more than my peloton. I wish I had the option of only paying for the strength classes. I never use the cycling classes and find it to be a waste of my money. Also, I wished she’d consistently drop new content. For example, it’s March 17th and no new content for the month has been released. Frustrating when you’re paying for something. ### 5/5 — Amazing App *2025-03-12, version 8.801.1* THE BEST workout app. This app has made me a better person, every class push’s me to reach my goals. I don’t know where I would be without Power + Flow on demand!!! ## Frequently asked questions about POWER+FLOW ### What kind of workouts does POWER+FLOW: On Demand offer? The app offers on-demand cycle classes, training sessions, and recovery classes. These are led by world-renowned fitness trainer Kristina Girod and her team of coaches, providing a comprehensive fitness experience. ### How do I access all the content and features? To access all features and content, you need to subscribe to POWER+FLOW: On Demand on a monthly or yearly basis. Subscriptions are auto-renewing and can be managed within your account settings after the initial payment. ### What is the pricing for POWER+FLOW: On Demand? Pricing can vary by region and will be confirmed before purchase within the app. Subscriptions are auto-renewing and will be charged to your iTunes Account. You can manage your subscription and disable auto-renewal at least 24 hours before the end of the current cycle. ### Can I cancel my subscription? Yes, you can cancel your subscription by disabling auto-renewal. Your account will be charged for renewal unless deactivated at least 24 hours prior to the end of the current cycle. Any unused portion of a free trial will be forfeited upon payment. ### Is this app available on all devices? The application is available for download and use on devices that support iTunes. Payment and subscription management are handled through your iTunes Account and can be accessed via Account Settings. ## Version history (last 5 releases) ### 9.0.4 — 2025-08-06 App services restored ### 9.0.2 — 2025-06-19 Bug Fixes. ### 9.0.1 — 2025-06-13 Bug fixes ### 9.0.0 — 2025-06-09 UI updates and bug fixes ### 8.801.1 — 2024-09-20 * Bug fixes * Performance improvements ## Apps similar to POWER+FLOW | App | Rating | Price | Category | | --- | --- | --- | --- | | [RYDE Houston](https://appshunter.io/ios/app/ryde-houston/id1484620543) | 4.7 (21) | Free | Health & Fitness | | [NYX Cycle + Fitness](https://appshunter.io/ios/app/nyx-cycle-plus-fitness/id6472727343) | 5.0 (99) | Free | Health & Fitness | | [AARMY](https://appshunter.io/ios/app/aarmy/id1462763407) | 4.7 (151) | Free | Health & Fitness | | [Inferno Hot Pilates Workouts](https://appshunter.io/ios/app/inferno-hot-pilates-workouts/id1529512142) | 4.5 (20) | Free | Health & Fitness | | [WHEELHOUSE LIVE](https://appshunter.io/ios/app/wheelhouse-live/id1541138815) | 5.0 (5) | Free | Health & Fitness | | [iiCE Fitness](https://appshunter.io/ios/app/iice-fitness/id6478994656) | 5.0 (84) | Free | Health & Fitness | ## More apps by POWERFLOW - [POWER+FLOW](https://appshunter.io/ios/app/power-plus-flow/id1513402724) All apps by POWERFLOW: https://appshunter.io/developer/1513402723 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*