# POWER+FLOW: On Demand — user reviews > 44 indexed App Store user reviews of POWER+FLOW by POWERFLOW, rated 4.70/5 from 46 ratings. - Source: https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526/reviews - App overview in markdown: https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526.md - Rating breakdown: 5★ 39 · 4★ 2 · 3★ 2 · 2★ 0 · 1★ 2 ## Newest reviews (11 of 44) ### 5/5 — The energy is incredible *2024-12-15* Best classes hands down! Couldn’t rate Power+Flow enough. Every instructor is amazing ### 5/5 — Spin with the GOAT *2024-11-05, version 8.801.1* There is nothing that I can say about this app and the classes other than it is a life changing experience. It is not just a basic class, but a motivational, entertaining, spiritual experience like no other exercise class out there. ### 5/5 — LITERALLY THE BEST EVER *2024-11-02, version 8.801.1* This entire team gives me so much love and hope to keep myself going. Even on the days where I feel so tired, their energy and craft are so special and elite! Thank you so much for this! ### 5/5 — Love it *2024-10-28, version 8.801.1* Kristina has great classes and I love her energy. They are fun and challenging. ### 5/5 — 10/10 *2024-10-20, version 8.801.1* The energy is amazing, grate workouts that challenge even the advanced! You can truly tell there is a passion in every workout🤍 ### 5/5 — The best *2024-10-19, version 8.801.1* I love it ### 5/5 — Love this app - Love Power + Flow *2024-09-27, version 8.801.1* Love this app - Love Power + Flow recommended to everyone. ### 5/5 — Hofit Ben Hamo *2024-09-27, version 8.801.1* I just love this app! I Am grateful to train with the best coaches and the strongest people. Khristina motivate me so much! The summit series is just another level in all aspects! ### 5/5 — I adore this app *2024-07-31* I believe the setup feels more personable than other platforms. It’s a little expensive for an app but honestly it’s worth it and the app stays updated, which to me, shows their intent and dedication to their creation. ### 5/5 — Power and Flow on Demand *2024-07-11, version 8.300.1* Absolutely amazing classes! Kristina has the energy/knowledge and program to get anyone’s heart pounding and excitement going for hours! Amazing app and I recommend it! ### 5/5 — Great workouts *2024-06-01, version 8.300.1* These ladies don’t play around! Great workouts, great music am so grateful for these workouts! ## Most critical reviews (10 lowest-rated) ### 1/5 — Love the workout- this new App is terrible *2025-07-08, version 9.0.2* I have been trying to use it for three days and all I get is a black screen. I love the workouts. Please fix the app. I’ve cancelled my subscription because I can’t use it 90% of the time I’ve tried! I’d love to try again once you’re back up and running. ### 3/5 — App *2025-07-01, version 9.0.2* The app doesn’t work it was working 1 week ago ### 3/5 — App needs work *2025-06-27, version 9.0.2* This new app seems to be constantly down with some type of “bug”. Once it’s down, it’s down for DAYSSS. This is twice now that I’m not able to get into the app to access the content. Once the app is up, the content itself is great. Provides a great workout and the energy is crazy. However, I miss the old app. I may cancel my membership for a little while to give them a chance to fix the bug issues bc I feel like I’m not getting my moneys worth right now :( ### 3/5 — Like the app *2024-11-10* I like the app. I actually use this more than my peloton. I wish they would stratify classes by strength and cycling. I only use this app for strength classes and don’t like sifting through the cycling classes. Also, I wished she consistently drop new content. For example, it’s 11/11 and no new content since 10/27. Frustrating when you’re paying for something. I think this will be the last month I subscribe. ### 3/5 — Like the app *2024-11-03* I like the app. I actually use this more than my peloton. I wish they would stratify classes by strength and cycling. I only use this app for strength classes and don’t like sifting through the cycling classes ### 3/5 — Like the app *2023-09-23* I like the app. I actually use this more than my peloton. I wish I didn’t have to long in online to manage the account. Also it would be nice if they released classes to the app more often. ### 4/5 — More content *2025-12-09, version 9.0.4* I love the classes! Kind of a glitchy app but overall can usually get it to work. Biggest request… MORE CONTENT. Please post more classes. ### 4/5 — Unable to access app but money paid for subscription *2025-07-02, version 9.0.2* I am unable to access my app or online. Streaming but I’ve paid my subscription ### 4/5 — Like the app *2025-03-18, version 8.801.1* I like the app. I actually use this more than my peloton. I wish I had the option of only paying for the strength classes. I never use the cycling classes and find it to be a waste of my money. Also, I wished she’d consistently drop new content. For example, it’s March 17th and no new content for the month has been released. Frustrating when you’re paying for something. ### 4/5 — Like the app *2024-11-07* I like the app. I actually use this more than my peloton. I wish they would stratify classes by strength and cycling. I only use this app for strength classes and don’t like sifting through the cycling classes. Also, I wished she consistently drop new content. For example, it’s 11/7 and no new content since 10/27. Frustrating when you’re paying for something. ## Most praised reviews (10 highest-rated) ### 5/5 — Best fitness app out there *2025-12-09, version 9.0.4* Exactly what I’ve been looking for. I’ve tried every single app for at home workouts and they are all boring and I lose interest and motivation in a couple of days. These classes make me feel like I am in the studio and they kick my butt! Buy it!!! ### 5/5 — Amazing *2025-08-21, version 9.0.4* Love Kristina and all of her classes! Can you guys (app developer) work on restoring the apple tv app please? I have to airplay from my iPhone and it’s kind of annoying. ### 5/5 — Fire all the way around. *2025-03-23, version 8.801.1* App is solid. I connect to my TV in the garage and Bluetooth my headphones to the TV and turn the lights out and I feel like I’m a part of the class, as the app performs really smoothly and efficiently. Kristina is the perfect coach that I’ve been looking for. Gives me so much motivation to push. I’d definitely love an option to attend a live class on demand. Loving it here. 🚲🏋🏾‍♀️ ### 5/5 — Amazing App *2025-03-12, version 8.801.1* THE BEST workout app. This app has made me a better person, every class push’s me to reach my goals. I don’t know where I would be without Power + Flow on demand!!! ### 5/5 — I adore this app *2025-02-15, version 8.801.1* I believe the setup feels more personable than other platforms. It’s a little expensive for an app but honestly it’s worth it and the app stays updated, which to me, shows their intent and dedication to their creation. Need more Mia videos! ### 5/5 — Amazing *2025-02-13, version 8.801.1* Couldn’t be more appreciative for a simple way to track workouts and take them on the go! ### 5/5 — amazing at home cycling classes! *2025-02-07, version 8.801.1* LOVE U KRISTINA! I’ve done about 10 of the cycling classes with Kristina and i love how infectious and motivating kristina and the people doing the cycling with you are! She makes you feel like you’re also in the class and i love how she pushes you with motivation and inspiration to keep going on the bike and in life! such a great pick me up and workout where it’s challenging and never gets boring! some of the people will even virtually high five you and wave at you, it’s really cute to be apart of the community even if it’s virtual! ❤️thank you so much for making at home work outs so enjoyable and i’m excited to continue my journey with you and your team! the video that inspired me to write this review: 2.11 - 45 MIN RIDE W/ KRISTINA - IT'S ON YOU ### 5/5 — I honestly wanna give 10 stars *2025-01-23, version 8.801.1* If you really like really wanna workout but want to have SO much fun while getting a motivational speech in the midst of catching your breath, honestly look no further. I’ve been watching old videos on Kristina’s channel for months now then found this and i literally don’t think anything could ever top my love for power and flow! I never did a real spin class before these videos and of course its something to work up to, but the more you do it you’ll be surprised how good you get in no time. I have so much fun i forget it’s a workout and the music is top tier! Imma def attend a live class one of these days! I recommend this to so many people it’s not even funny! Love love love thank you for making this! ### 5/5 — Love!!!!! *2025-01-09, version 8.801.1* I found you on instagram!! I absolutely love these classes—- my only issue is I can only choose one workout app as the all cost so much and my week trial ends soon. Thank you for the amazing class! ### 5/5 — Y *2024-12-21, version 8.801.1* E --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*