# POWER+FLOW — Fitness That Adds Value > Book fitness classes for indoor cycling and strength training, in-studio or on-demand. (iPhone/iPad app by POWERFLOW.) - Source: https://appshunter.io/ios/app/power-plus-flow/id1513402724 (this page in markdown: same URL + `.md`) - Developer: [POWERFLOW](https://appshunter.io/developer/1513402723) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 289 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 38 MB - Languages: American English, Canadian French, Japanese, Mexican Spanish - Released: 2020-07-06 - Data updated: 2026-08-27 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/power-plus-flow/id1513402724/reviews.md ## What is POWER+FLOW? Find and book fitness classes that add value to your life using or convenient app. POWER+FLOW is more than a boutique fitness studio. We understand that true growth comes from daily practice with the help of a solid community through both external and internal work. We offer high- intensity indoor cycling classes and strength classes you can do in-studio or on demand from anywhere. Add value to you life through community-based training that elevates your mind, body and spirit. ## Key features - Book fitness classes - Indoor cycling - Strength training - In-studio classes - On-demand classes - Community-based training ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/power-plus-flow/id1513402724/reviews.md ### 5/5 — Super manageable *2023-07-13, version 3.32.0* I love this app is very easy to book your classes. I love it. ### 5/5 — Flawless *2022-09-25, version 3.21.4* Power and flow woke up like this💅 You’re sleeping if you’ve been to AZ and haven’t taken a class! ### 5/5 — Great App *2021-05-05, version 3.7.12* Great app for managing your class schedule, tracking progress and monitoring spending. Succeeds where many studios and gyms fall short. ### 5/5 — Great app! And incredible studio *2020-08-27, version 3.3.6* Literally obsessed with this queens magic! ### 5/5 — Amazing app *2020-07-07, version 3.3.2* Such a great tool anytime especially during this Pandemic. ## Frequently asked questions about POWER+FLOW ### What does the POWER+FLOW app do? The POWER+FLOW app allows users to find and book various fitness classes. It focuses on high-intensity indoor cycling and strength training sessions. These classes can be accessed either in a physical studio setting or on-demand from any location. ### What types of fitness classes are available? The app offers high-intensity indoor cycling classes and strength training classes. These are designed to promote growth through daily practice and community engagement, aiming to elevate the mind, body, and spirit. ### How can I access classes? Classes can be booked and attended either in-studio at a physical location or on-demand, meaning you can do them from anywhere at your convenience. This flexibility caters to different user schedules and preferences. ### Is this app free to use? Based on the provided information, the app is ad-supported. While there are no explicit mentions of in-app purchases or subscription fees, users should expect to encounter advertisements within the application. ### Who is this app designed for? This app is for individuals who value community-based training and are looking to enhance their physical and mental well-being. It's suitable for those interested in indoor cycling and strength training, with options for both in-person and remote participation. ## Version history (last 5 releases) ### 3.66.1 — 2026-08-18 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.66.0 — 2026-08-11 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.64.0 — 2026-06-18 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.52.0 — 2025-10-07 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ### 3.51.0 — 2025-09-17 We're always working to improve your experience. This update includes bug fixes and general app maintenance. Stay tuned for future updates! ## Apps similar to POWER+FLOW | App | Rating | Price | Category | | --- | --- | --- | --- | | [Remedy Pilates & Barre](https://appshunter.io/ios/app/remedy-pilates-and-barre/id1530744349) | 5.0 (3) | Free | Health & Fitness | | [NYX Cycle + Fitness](https://appshunter.io/ios/app/nyx-cycle-plus-fitness/id6472727343) | 5.0 (99) | Free | Health & Fitness | | [Rev'd](https://appshunter.io/ios/app/revd/id1480604219) | 5.0 (1,264) | Free | Health & Fitness | | [My Karma Studio](https://appshunter.io/ios/app/my-karma-studio/id6737527224) | 4.9 (100) | Free | Health & Fitness | | [GROUNDWRK](https://appshunter.io/ios/app/groundwrk/id6752626743) | 5.0 (51) | Free | Health & Fitness | | [Workshop Pilates](https://appshunter.io/ios/app/workshop-pilates/id6749783346) | 5.0 (244) | Free | Health & Fitness | ## More apps by POWERFLOW - [POWER+FLOW: On Demand](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526) All apps by POWERFLOW: https://appshunter.io/developer/1513402723 ## Related topics [polar flow](https://appshunter.io/ios/topics/polar-flow) · [polar flow fitness app](https://appshunter.io/ios/topics/polar-flow-fitness-app) · [flow motion fitness](https://appshunter.io/ios/topics/flow-motion-fitness) · [will power fitness](https://appshunter.io/ios/topics/will-power-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*