# Power+UP! — Offline Strength Training App > Offline strength training app using progressive overload for measurable gains. (iPhone/iPad app by 2237571 ONTARIO LTD.) - Source: https://appshunter.io/ios/app/power-plus-up/id6450712291 (this page in markdown: same URL + `.md`) - Developer: [2237571 ONTARIO LTD](https://appshunter.io/developer/1688566305) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.6 · 199 MB - Languages: English - Released: 2023-10-02 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/power-plus-up/id6450712291/reviews.md ## What is Power+UP!? Power+UP! Is a physical strength development platform driven by the principle goal to Exceed or Maintain Total Resistance Weight Lifted for each and every exercise in your plan, based on your previous efforts data. Progressive overload theory applied to all gym weights and body weight exercises, inclusive of Weightlifting and Body Weight Only plans as well. Why this approach? It is the only proven approach for measurable gains and maintenance. Unlike traditional workout routines and apps that emphasize predefined sets and reps, we ensure progress for both novices and experienced lifters by dynamically adjusting your sets, reps, and weights to meet your specific goals. Highlights: Exercise-Specific Total Resistance Weight Focus: * Achieve your personalized target strength-maintenance goals by lifting a specific total resistance weight for each kinesiology-approved exercise. * Track and beat your total resistance weight lifted during strength development weeks, and match it during maintenance weeks. Dynamic Performance Coach: * Receive real-time set suggestions and adjustments to sets, reps, and weights to help you reach your total resistance weight lifted targets. * Customize rep range targets to trigger weight increase or decrease suggestions for optimal growth. * Set guidance dynamically adjusts with every completed set to ensure you meet exercise-specific resistance targets. * Real-time coaching on sets, reps, and weight needed to achieve your desired resistance targets. Efficient Training Guidance: * Exercise-specific set timers provide precise guidance for active and rest periods, maximizing your training efficiency. * Default timers are 40 seconds active and 60 seconds rest, adjustable to match your desired pace. * User feedback shows a 30-50% reduction in overall workout time, making your training more efficient. Power+UP! Infinite Growth Plan: * Our flagship muscle confusion plan automates exercise rotation to keep your body guessing and ensure constant growth. Daily cycles target major muscle groups for full-body coverage, no matter how many days you work out. 21 Kinesiology-Approved Ready Plans: * Choose from 21 meticulously crafted plans designed to keep you interested and motivated for years to come. * Body Weight Only Plans available. * Gym Equipped Plans available. Custom Plan Builder: * Create, modify, and share your own workout plans with our intuitive drag-and-drop builder. Comprehensive Exercise Library: * Access over 360 kinesiology-approved exercises to ensure variety and longevity in your fitness journey. Performance Coach Cardio HIIT Timer: * Perform effective cardio workouts using the configurable HIIT timer with adjustable active and rest periods. * Easy-to-use with audio and visual alerts for interval changes. * Default intervals are 25 seconds high intensity and 75 seconds low intensity, customizable to your preference. Complete Offline Capability: * Train anytime, anywhere with full offline functionality from the moment you install. No internet connection is needed to access your workouts, ensuring you can stay on track no matter where you are. 60-Second Day Completion Exercise: * Cover days when you can't work out but want to maintain your gains. This one-day wonder superhero exercise keeps your strength while skipping the workout day, ensuring your planned muscle coverage is maintained. A Note on Download Size: * We understand that 200MB might seem large, but this ensures you have full offline access to all features from day one. No internet connection is needed to access your workouts, making it perfect for uninterrupted training wherever you are. Get fit and achieve your strength goals with Power+UP! Download now and start your journey to a stronger you! Try it for free today and see the difference. Power+UP! We Will Get You There! Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Progressive overload for strength gains - Dynamic performance coaching - Exercise-specific total resistance focus - Customizable workout plans - Offline training capability - HIIT timer for cardio ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $3.99 | per month | | Annual Subscription | $24.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/power-plus-up/id6450712291/reviews.md ### 5/5 — I never knew i was so fit *2023-10-11, version 2023.10.05* before i realized the potential of working out with a dedicated program, i was 6’5, 280 eating around 5600 calories everyday. this app helped me lose 35 pounds in 5 months, i can now run up the stairs without having a heart attack. definitely recommend the app to beginners looking to better themselves! ### 5/5 — Love this app! *2023-10-05, version 2023.10.04* This is exactly what I was looking for. So convenient to have all my workout information in one spot and tracked. The demonstrations of each exercise with the highlighted muscle group that is being used makes it easy to customize my workout based on my goals. Very thorough, practical and easy to use! ## Frequently asked questions about Power+UP! ### What is the main principle behind Power+UP!'s training approach? Power+UP! is built on the principle of progressive overload, a proven method for measurable strength gains and maintenance. It dynamically adjusts your sets, reps, and weights based on your previous efforts to ensure continuous progress. ### Does Power+UP! offer pre-made workout plans? Yes, Power+UP! includes 21 kinesiology-approved ready plans, covering both gym-equipped and bodyweight-only options. These plans are designed for variety and long-term motivation. ### Can I create my own workouts in Power+UP!? Absolutely. Power+UP! features an intuitive drag-and-drop custom plan builder, allowing you to create, modify, and even share your own workout routines. ### How does Power+UP! help make workouts more efficient? The app provides exercise-specific set timers for precise active and rest periods, and user feedback indicates a 30-50% reduction in overall workout time. It also offers real-time coaching to keep you on track. ### Is Power+UP! available offline? Yes, Power+UP! offers complete offline capability, allowing you to train anytime and anywhere without an internet connection. ### What kind of exercises are included in Power+UP!? Power+UP! boasts a comprehensive exercise library with over 360 kinesiology-approved exercises, ensuring variety and longevity in your fitness journey. ### What are the subscription options for Power+UP!? Power+UP! offers a monthly subscription for $3.99 and an annual subscription for $24.99, providing access to premium features and content. ### Does Power+UP! have ads? No, Power+UP! is ad-free, allowing for an uninterrupted training experience. ## Version history (last 5 releases) ### 2026.04.07 — 2026-04-07 Consistency builds strength — and we’ve fine-tuned your experience to keep you moving without interruption. Fixes & Improvements: • Workout Reminders: • Resolved an issue where disabling reminders from the app menu was not being properly enforced. Your preferences, your control. • Exercise Action Screen: • Fixed a minor animation issue where the Performance Coach “sets remaining” text could stay enlarged if advancing mid-animation. Now transitions smoothly back to normal. • Smoother Scrolling: • Enhanced workout day page scrolling for a more fluid and responsive experience. • Day Completion Animation: • Your workout completion now sounds as good as it feels — an audible bell has been added so you can hear when you’ve crushed your session! Every detail matters when you’re building strength. We’re committed to making your journey seamless. Power+UP! — We Will Get You There! ### 2025.04.18 — 2025-04-18 Sometimes the best gains happen behind the scenes! Under-the-Hood Performance Boosts: * We’ve fine-tuned the engine to make key areas of the app faster and smoother. You might not see the changes, but you’ll feel the difference as you power through your fitness journey even more effortlessly. Because just like your muscles, great performance is built from the inside out. Power+UP! — We Will Get You There! ### 2025.02.11 — 2025-02-12 Skipped a workout? Don’t worry, we won’t tell… but your muscles might! Power+UP! is here to keep you moving, flexing, and pushing past limits—because gains wait for no one. Performance Enhancement: We’ve fine-tuned the experience of unlocking our value-packed subscriptions, making it smoother than your best deadlift form. More gains, less strain—still a fraction of the cost of those ahem bloated alternatives. No excuses. Just progress. Let’s get to it! Power+UP! - We Will Get You There! ### 2025.01.06.01 — 2025-01-06 Daily Muscle Bonus Every Power+UP! plan features the Daily Muscle Bonus, dynamically designed to create the ideal muscle confusion for growth. Choose up to three muscles to target daily—whether you’re chasing a stronger chest, sculpted legs, or a killer core. This tool aligns every workout with your personal fitness goals. Your goals, your way—because every rep counts! Power+UP! - We Will Get You There! ### 2024.12.28.02 — 2024-12-30 Over 80 weeks of kinesiology-approved workouts, plus our Infinite Growth Plan designed for muscle confusion, keep your fitness progression dynamic, balanced, and exciting! New Additions: • Lying Cable Close Press • Strengthen your chest major muscles with this highly effective, kinesiology-approved exercise. • Face Pull with Optional Overhead Press • Target traps and delts while improving posture with this versatile corrective combo. With Power+UP!, your fitness journey is always evolving. Thank you for choosing us to power your progress! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*