# POWER: Workout Log & Level Up — Gym, diet & weight tracker

> Gamified workout log that tracks progress and rewards consistency with levels and titles. (iPhone/iPad app by YOTATIS MANGNIMIT.)

- Source: https://appshunter.io/ios/app/power-workout-log-and-level-up/id6776593748 (this page in markdown: same URL + `.md`)
- Developer: [YOTATIS MANGNIMIT](https://appshunter.io/developer/6776593750)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 25 MB
- Languages: American English, Japanese, Korean, Chinese (Traditional, Taiwan)
- Released: 2026-08-25
- Data updated: 2026-10-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/power-workout-log-and-level-up/id6776593748/reviews.md

## What is POWER?

Turn "I trained today" into strength you can see.

POWER is a training log where every set becomes progress. Log a set, earn EXP, level up, unlock titles. The longer you keep going, the more the numbers climb — so there's always a reason to go.


■ Logging takes three taps
Body part → exercise → set. Your last session shows up first, so you can just repeat the same weight.
・Weight × reps, time and distance (bodyweight moves included)
・Tap ↩ to copy last time's weight, reps and notes
・Rest timer that runs in the background: 60 s / 90 s or any minute up to 10, with the time left on the Lock Screen
・Build routines and pull a whole workout in at once; one card shows your progress


■ The longer you train, the stronger you get (POWER mode)
・Levels and EXP from consistency, intensity and personal records (up to Lv.300)
・Around 390 titles and 30 level ranks, from Challenger up to Muscle God
・Your character grows with you: the Status avatar changes shape every 5 levels (20 stages, male and female)
・Cheers: see how many people are training right now and send each other a cheer
・Power Index — one score for everything you've built up
・Condition drops after two weeks off; Rest mode protects planned breaks. Streaks live as long as you train within 7 days, with shields for days you can't
・Three stages: clear LR, the top rank, and you move on — Lifter → King → God


■ See every bit of your progress
・Status: part levels on a radar chart plus seven gauges — weak spots at a glance
・Growth analysis: trend charts, growth-speed ranking and a per-part view
・Muscle map: the body highlights the parts you actually trained
・PR history: every personal record you've broken, in order
・POWER Rank: a nine-step staircase from D to LR, with the weight you still need shown as "a weight you can do 10 reps with"
・Calendar: training days coloured by body part, with meals, calories and EXP
・Monthly report: consistency, strength, PRs, volume, calories and balance graded S to D


■ Coach and meals (Premium)
・Coach: say how much time you have and how you feel, and today's menu is built for you. Feedback after each workout, a report every Monday, advice when you stall. Choose Takeru or Emma
・AI coach analysis: your plan to the goal, a forecast of when you'll reach a target at your current pace, training density and more. Things you tell your coach are remembered
・Meals: manual entry, AI chat, photo or My Recipes. Calories and macros, a daily target toward your goal weight, and "Let AI fill it" for numbers you don't know. Log past days too


■ Your body, in the same app
・Apple Health: reads the weight from your scale app, writes workouts, meals and weight to Health. Steps count toward calories burned
・Body tab: weight with body fat %, water, bowel movements, supplements and medication with reminders
・Home and Lock Screen widgets: level, streak, today's status, the last 7 days and more


■ Standards for men and women
Titles, POWER Rank and calorie estimates use standards for your sex.


■ Share in one tap
A share card lists every exercise, your PRs and calories burned, with a transparent version for social posts.


■ Also
・日本語 / English / 한국어 / 繁體中文, kg / lb
・8 accent colours, 4 text tones, dark mode. Simple mode if you just want the log
・Records stay on your device (no account). Export and import when you change phones


― About POWER plans ―
Logging, levels, titles, status, growth, muscle map, calendar, cheers and share cards are free, forever. Paid plans add the coach, meals and more — see "POWER Plans" in the app.

New users get 30 days of Premium free from install (no sign-up, no payment; it returns to the free plan automatically).

Subscriptions are charged to your Apple ID and renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in iOS Settings → Apple ID → Subscriptions.
Terms of Use: https://power-privacy.netlify.app/terms.html
Privacy Policy: https://power-privacy.netlify.app/privacy.html

## Key features

- Log workouts in three taps
- Gamified leveling system with EXP and titles
- Detailed progress and growth analysis
- Muscle map visualization
- Personal record history
- Shareable workout summaries

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| プレミアム | $5.99 | per month |
| チャレンジ | $2.99 | per month |
| チャレンジ | $22.99 | per year |
| プレミアム | $49.99 | per year |
| プロ | $69.99 | per year |
| プロ | $9.99 | per month |
| MAX | $11.99 | per month |
| MAX | $99.99 | per year |


## Is POWER safe?

Not enough ratings yet to assess POWER.

## Is POWER legit?

POWER: Workout Log & Level Up has limited verification signals. The AppsHunter Legitimacy Score for POWER is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/power-workout-log-and-level-up/id6776593748/reviews.md

### 5/5 — 良いと思う

*2026-10-17*

いいよ

**Developer response:** 嬉しいです！

引き続きいいアプリにしてまいります！

### 1/5 — ぽー

*2026-10-03*

最初の設定で次に進めない。

**Developer response:** ご利用ありがとうございます。最初の設定で先に進めず、ご不便をおかけして申し訳ありません。

初期設定には、タップしないと「次へ」が押せない画面が2つあります。
・「生まれた年」の画面：年を選ぶと次へ進めます
・「誓い」の画面：中央のバーベルを数回タップしてプレートを100kgまで乗せると、「一緒に頑張ろう！」ボタンが出ます

もし生まれた年で先に進めない場合は下記で解決する可能性がございます。
iPhone の 設定 → 一般 → 言語と地域 → カレンダー（暦法）→「西暦（グレゴリオ暦）」 に変えてから、POWER を開き直してもらえば正しい年（1936〜2016）が出ます。登録が終われば和暦に戻して構いません。

それでも進めない場合は不具合の可能性がありますので、アプリ内の 設定 →「ご意見・不具合を送る」から、止まった画面と機種を教えていただけると助かります。確認して次のアップデートで直します。進めなかったことは私の作りの問題なので、設定の流れも見直します。

### 1/5 — 登録が長い

*2026-10-02*

最初の有料への導線で始められず、時間の無駄でした。

**Developer response:** ご意見ありがとうございます。また、ご不便をおかけし申し訳ありません。

POWERは課金しなくても、ちゃんと使えるアプリになっております。
有料の案内画面の下にある「あとで」を押すと、無料のまま始められます。
記録・レベル・称号・成長グラフ・カレンダーは、ずっと無料です。

せっかく手に取っていただいたので、もしよければ無料のまま一度お試しください。
続けるほど強くなる仕組みを、気に入っていただけたら嬉しいです。

### 5/5 — わかりやすく筋トレが楽しい！

*2026-09-29*

カスタム性や、グラフ、画面の見やすさ、トレーニーのことを考えて作られているんだなと感心しています！
またゲーム感覚で筋トレができるのもこのアプリのいいポイント！！👍
初心者の方から上級者の方まで使えるとてもいい筋トレアプリだと思います！

ここからは僕個人的な意見になりますが、インターバルに使うタイマーについて少し不満が😓
まずタイマーが終わった後の通知音がないこと、2分以上のタイマーを設定できないこと、タイマーを設定して画面を閉じるとアプリ内のタイマーが止まってしまい、どれぐらい休んだのかわからなくなってしまうこと。ですので常にそのアプリ画面を開いたまま置いておかないといけません、、、これが何気にストレスで、、、アプリを閉じる、または画面を閉じてもタイマーが止まらないように、かつ時間がたてば通知が来るようになれば完璧だなと思います。

色々不満を述べてしまいましたが、筋トレアプリの中では高水準で楽しく、明日も頑張ろうと思わせてくれるすごくいいアプリです。是非参考にしていただけたらと思います！
（タイマーの件が改善されて有料になったとしても僕はこのアプリを使いたいと思ってます😤）

**Developer response:** 温かいレビューをありがとうございます。「明日も頑張ろうと思わせてくれる」という言葉、本当に励みになります。トレーニーの方に使ってほしくて作っているので、そこを感じ取っていただけて嬉しいです。

インターバルタイマーのご指摘は、おっしゃる通りです。次のアップデートで、
・画面を閉じても、他のアプリを使っていてもタイマーが止まらない
・終わったら音つきの通知で知らせる
・2分より長いインターバルも設定できる
の3点を反映しました。もうアプリを開いたまま置いておく必要はありません。

具体的なご要望をいただけたおかげで、迷わず形にできました。これからも一緒に積み上げていきましょう。

### 2/5 — 種目が少な過ぎる

*2026-09-21*

筋トレに育成ゲーム的な要素を付けることでモチベーション維持というのは素晴らしいアイディア。
残念なのは筋トレメニューの種目が少な過ぎる。
このアプリありきで筋トレはじめた人しか使えないのでは？

**Developer response:** 嬉しい言葉をありがとうございます。「育成で続ける」という発想を評価していただけて、作った甲斐がありました。

種目について補足です。最初から入っている38種目のほかに、ご自身の種目を自由に追加できます。
記録 →「種目を追加」→ 部位を選んだ画面の右上「＋」から、名前と計測方法（重量×回数／時間／距離）を登録すると、以後はいつでも選べます。
数の上限はなく、種目名の変更や並び替えもできますので、いつものメニューをそのまま再現できます。

追加できることが伝わっていなかったのは、こちらの説明不足でした。これからジムで積み上げていく方にこそ使っていただきたいアプリなので、よければもう一度お試しくださいませ。

### 5/5 — 面白い

*2026-08-29*

ただの筋トレのメモに育成もついていくとやる気が出て楽しい

## Frequently asked questions about POWER

### What is POWER Lift Log Gym Workout RPG?

POWER Lift Log Gym Workout RPG is a workout logging application that incorporates gamified elements. Users can track their sets, earn experience points, level up, and unlock various titles and achievements as they consistently train.

### How does the leveling system work in POWER Lift Log Gym Workout RPG?

Users gain EXP through consistency, workout intensity, and achieving personal records. This EXP contributes to leveling up, with a maximum level of 300. Different ranks, from Challenger to Muscle God, are achieved as users progress.

### Can I track different types of exercises with POWER Lift Log Gym Workout RPG?

Yes, the app supports three exercise types: weight x reps, time, and distance, which includes bodyweight exercises. It also features a per-exercise rest timer and allows users to build custom routines.

### What kind of progress analysis does POWER Lift Log Gym Workout RPG offer?

The app provides detailed progress insights including status on a radar chart, monthly summaries with comparisons, growth analysis with trend charts, a muscle map highlighting trained areas, and a PR history.

### Does POWER Lift Log Gym Workout RPG have ads?

Yes, POWER Lift Log Gym Workout RPG contains advertisements. These ads are present to support the free version of the application.

### What are the subscription options for POWER Lift Log Gym Workout RPG?

POWER Lift Log Gym Workout RPG offers several subscription plans, including 'チャレンジ' ($2.99/month or $22.99/year), 'プレミアム' ($5.99/month), 'プロ' ($9.99/month), and 'MAX' ($11.99/month), providing access to enhanced features.

### Is POWER Lift Log Gym Workout RPG available on multiple devices?

POWER Lift Log Gym Workout RPG is available on iPhone and iPad, catering to users within the Apple ecosystem for their fitness tracking needs.

### How often is POWER Lift Log Gym Workout RPG updated?

The application was last updated on September 24, 2026, indicating recent development and maintenance. Users can expect ongoing improvements and feature additions.

## Version history (last 5 releases)

### 1.4.1 — 2026-10-26

・Cheer banners now appear on every screen, not just the log
・Tap "N cheers" to see who cheered you, and send a cheer back
・Fixed the list of supported languages shown on the App Store (日本語 / English / 한국어 / 繁體中文)
・Minor adjustments

Feedback: Settings > Send feedback.

### 1.4 — 2026-10-22

Apple Health sync, widgets and live cheers are here — and logging workouts and meals is more flexible than ever.

■ New
• Apple Health: reads the weight your scale app records, and writes your workouts (as strength training), your meals' calories and nutrients, and your weight to Health. Steps from iPhone or Apple Watch feed the "Activity" tile. Turn it on or off in Settings > Health
• Home and Lock Screen widgets: level, streak, today's status, the last 7 days, your top 3 body parts and calories at a glance. See Settings > Widgets for how to add them
• The rest timer now runs in the background: remaining time on the Lock Screen and in the Dynamic Island, and a notification when it's over. Besides 60 s / 90 s, pick any minute up to 10
• Cheers (community beta): log one exercise and you'll see how many people are training right now — send and receive cheers with them
• Character growth: your Status avatar changes shape every 5 levels (20 stages, male and female), and you can pick a pedestal
• Body tab: log body fat % with your weight; water, bowel movements and supplements/medication (with reminder times) live here too. "Activity" combines steps and workout calories
• Manual meal entry: log your own numbers as they are, with as many items as you like. Not sure about a number? "Let AI fill it". Add items from My Recipes as well
• Meals are now a chat, one thread per day. Tap an item to fix its amount or macros. Log past days, and meals show up in the Calendar day view
• Coach report: "Forecast" (pick an exercise and a target to see when you'll reach it at your current pace) and "Training density" (volume ÷ minutes vs the previous 4 weeks). Open them from the "AI coach analysis" card on Status
• Coach memory: things you tell your coach in chat (a sore shoulder, your schedule…) are remembered and reflected in feedback and replies. Review them in Settings > Coach
• A report reminder every Monday at 8:00 (can be turned off)

■ Improved
• Reorganised Log screen: the "+" button offers Exercise / Routine / Coach menu. Cheers and the finish button sit in the Today card, and routines show their progress on one card
• Daily quests have been replaced by cheers
• Growth analysis and PR history now use the same layout as the Body tab (chart / growth speed / by part, switchable by period)
• Enter minutes for timed exercises and seconds for cardio
• Export / import now includes meals, weight and body-care records
• Dates are correct on devices set to the Japanese or Buddhist calendar
• Various bug fixes

Send feedback anytime from Settings > Send feedback.

### 1.3 — 2026-09-24

Your coach and meal tracking are here. POWER is now useful every day, not just on training days.

■ New
• Coach: tell your coach how much time you have and how you feel, and today's menu is built for you. Post-workout feedback, a weekly report and advice when you stall are all part of the job. Choose between Takeru and Emma — two coaches with different voices
• Meal tracking: type what you ate or add a photo. POWER calculates calories and macros, sets a daily target toward your goal weight and plans your week. Overeat one day and the rest of the week adjusts automatically
• Pro only: fiber, net carbs, salt and saturated fat are tracked too, and you can ask your coach questions by chat (20 a month)
• New onboarding: answer a few questions and get your own plan. Load the barbell to make the commitment, then start together
• Full report: weekly with your coach, monthly with training and meals on one page. Your path to the goal is a roadmap, and every card has a ? that explains it. The monthly share card is new too
• Edit routines: change the exercises and their order in routines you've created
• Bodyweight exercises: pull-ups, leg raises and the like are prefilled with an estimated load from your body weight — just add any extra weight you hold

■ Improved
• Refreshed the look of the tutorials
• The workout share card now fits up to 10 exercises
• Tap your weight to type it; recent foods can be renamed and switched between count and grams
• Growth charts for bodyweight exercises now show estimated 1RM
• After your first workout, your coach checks in at the right moments to help you keep going
• The muscle map is now free for everyone
• On the free plan, watch one video to use meal tracking for the rest of the day
• Various bug fixes

■ Update bonus
Everyone who has been using POWER gets 30 days of Premium starting at launch — try the coach and meal tracking on us.

Send feedback anytime from Settings > Send feedback.

### 1.2 — 2026-09-05

The rank screen is all new — your climb from D to LR is now a staircase.

■ New
• Rank staircase: see at a glance where you stand and how many more kg you need for the next rank. An emblem marks the step you've reached
• Three stages: clear LR and you advance — Lifter → King → God. Standards rise and you climb again from D, and any stage you've cleared stays viewable
• Today's summary: the finish screen now lists every exercise you did that day, with a "NEW RECORD" badge on each personal best

■ Improved
• Rebalanced rank standards across every exercise so beginner and intermediate lifters can feel their progress — your existing logs may now earn a higher rank
• Your overall rank cap now also depends on how many exercises you've logged — log more variety to climb higher
• Added an explanation of the training-share figure in the body-part breakdown
• Refined how personal bests appear and how the EXP gauge starts moving
• Fixed the data export sheet sometimes failing to open from Settings
• Improved tap accuracy in the input fields

Send feedback anytime from Settings > Send feedback.

### 1.1 — 2026-08-31

Big improvements to logging, based on your feedback.

■ New
• Past workouts: tap any past day on the calendar to add or edit its log (past days earn no EXP, but count for your calendar, charts and rank)
• Rename exercises: give any exercise — including rank exercises — your own display name. Logs and rank carry over
• Save share cards straight to your camera roll
• Switch between kg / lb right on the set input screen

■ Improved
• Rank page: tap "?" on any exercise to see the weight required for each rank
• Refreshed rank colors (D through LR, each tier flashier than the last)
• Rebalanced rank standards for several exercises
• Better set-input layout and tap response
• More realistic calorie estimates

Send feedback anytime from Settings > Send feedback.

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## Related topics

[power lift log gym workout rpg](https://appshunter.io/ios/topics/power-lift-log-gym-workout-rpg)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*