# Powerlifting Trainer — Plans and workouts

> Powerlifting training plans, workouts, and competition preparation tool. (iPhone/iPad app by Roman Kabirov.)

- Source: https://appshunter.io/ios/app/powerlifting-trainer/id1395989060 (this page in markdown: same URL + `.md`)
- Developer: [Roman Kabirov](https://appshunter.io/developer/1294609410)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.44/5 from 16 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 58 MB
- Languages: English, Russian
- Released: 2018-07-31
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/powerlifting-trainer/id1395989060/reviews.md

## What is Powerlifting Trainer?

Your powerlifting assistant:

* Powerlifting plans
* Workouts
* Preparation for competitions
* Weight charts

1) Short plan of Boris Sheiko, 16 weeks.

2) Plan of Boris Sheiko, 12 weeks.

3) Peak cycle of Yuri Verkhoshansky, 6 weeks.

4) 16-week plan for bench press Vladimir Muraviev.

5) The 3x3 powerlifting program, 8 weeks.
6) Russian Style 8 Weeks.
6) Ed Coan 10 Weeks.

Be strong!

Six workout days allowed in a demo version.

## Key features

- Powerlifting plans
- Structured workouts
- Competition preparation
- Weight charts
- Multiple training programs
- Demo version with workout limits

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock full version | $1.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/powerlifting-trainer/id1395989060/reviews.md

### 5/5 — You can do it

*2021-07-20*

Awesome app, me Luvz!

**Developer response:** Hi! Thanks a lot for your feedback!

### 5/5 — Simple and Effective

*2021-04-26*

This app is great for someone who is looking for a simple, easy to use, don’t think just do it type set up.  I enjoy how it yes me the weights, reps and tracks my sets plus has built in rest periods.  I also really enjoy how it has the dates already set for my workouts so it helps me schedule my week. 

I entered my 1 RM and it calculates the plans from there.  And the variety of plans and work out schedules it provides is great.  

I was looking for something simple that laid the work out plan out for me and is easy on the wallet and you can’t beat the bang for your buck with this app.  

One suggestion I would make the the developers for a new update would be to add an option for the user to select/upload what equipment they have (for those with home gyms).  Then have the app build the workouts based upon what the user has available to them. 

I still give this app 5 stars though.  I’ve been using it for just over a year and will continue to use it because of the plan variety it provides.

**Developer response:** Wow! Thanks a lot for your feedback!

### 5/5 — Excellent and simple app

*2020-11-11*

I don’t know why your app isn’t more popular. It’s simple and straight to the point.

**Developer response:** Hi! Thanks so much for your feedback!

## Frequently asked questions about Powerlifting Trainer

### What powerlifting programs are available in Powerlifting Trainer?

Powerlifting Trainer offers several well-known programs including Boris Sheiko (16 and 12 weeks), Yuri Verkhoshansky's Peak Cycle (6 weeks), Vladimir Muraviev's bench press plan (16 weeks), the 3x3 program (8 weeks), Russian Style (8 weeks), and Ed Coan's program (10 weeks).

### Can I use Powerlifting Trainer offline?

The provided data does not specify offline functionality. However, workout plans and charts are typically designed to be accessible without a constant internet connection.

### What devices does Powerlifting Trainer support?

Powerlifting Trainer is available for iPhone and iPod devices. It was last updated on October 20, 2020, with version 2.2.

### What is the age rating for Powerlifting Trainer?

Powerlifting Trainer has an age rating of 4+, making it suitable for a wide range of users interested in strength training.

### How often is Powerlifting Trainer updated?

The app was last updated on October 20, 2020. Further update frequency information is not available in the provided data.

### What are the limitations of the demo version of Powerlifting Trainer?

The demo version of Powerlifting Trainer allows for six workout days. Additional features or unlimited access may require in-app purchases.

### What do users like about Powerlifting Trainer?

Users appreciate the availability of structured powerlifting plans from renowned coaches and the inclusion of weight charts for tracking progress. The app holds a 4.4-star rating from 16 reviews.

### Does Powerlifting Trainer have ads?

No, Powerlifting Trainer does not contain advertisements. The app is free to download and use, with potential for in-app purchases.

## Version history (last 5 releases)

### 2.2 — 2020-10-20

Fixed workout timer in background mode
Dmitry Golovinsky powerlifting plan added
Added the ability to view the training plan for the current week during workout
App show % in the exercise without weight
Reset current workout plan function added

### 2.1 — 2019-12-05

* Workout timer bug fixed (the timer stops itself)
* "Revert approach" function added in workout view
* Added "Ed Coan 10 weeks" workout program 
* Measure units setting added
* Minor bugs fixed

### 2.0 — 2019-02-02

1) Added rest timer
2) Added input weights additional exercises
3) The screen does not turn off during training

### 1.9 — 2018-12-06

* Fixed bad adv requests

### 1.8 — 2018-11-30

* Fixed buttons that were badly pressed
* Workouts have become free after advertising

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## More apps by Roman Kabirov

- [PowerliftingStats](https://appshunter.io/ios/app/powerliftingstats/id1294789510)
- [Bench Press 16 weeks](https://appshunter.io/ios/app/bench-press-16-weeks/id1297579217)
- [Four Exercises Challenge](https://appshunter.io/ios/app/four-exercises-challenge/id1300111682)
- [Fitness Girl 30 Days Challenge](https://appshunter.io/ios/app/fitness-girl-30-days-challenge/id1303198801)
- [PDF Scanner App: iPdf Mobile](https://appshunter.io/ios/app/pdf-scanner-app-ipdf-mobile/id1387194082)

All apps by Roman Kabirov: https://appshunter.io/developer/1294609410

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*