# Powermum Pregnancy Workouts — Prenatal and maternity fitness > Personalized prenatal and postnatal fitness routines with music and expert guidance. (iPhone/iPad app by Lotte Breuer-Fleissinger.) - Source: https://appshunter.io/ios/app/powermum-pregnancy-workouts/id1504051435 (this page in markdown: same URL + `.md`) - Developer: [Lotte Breuer-Fleissinger](https://appshunter.io/developer/1504051434) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 24 MB - Languages: English - Released: 2020-04-22 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/powermum-pregnancy-workouts/id1504051435/reviews.md ## What is Powermum Pregnancy Workouts? Your health settings match perfectly with your individual goals: ALL IN ONE Prenatal preparation. Postnatal recovery. Body shaping. UNIQUE VARIETY Unlike pre-recorded videos, you will never get the same workout over and over again. MUSIC MOTIVATION Choose between different playlists. Boost your mood or calm down with the right songs. EASY No confusing functions! Just set your pregnancy- or mom-stage, health topics, fitness level, and duration. CUSTOMIZED 20,000 configurations adapting automatically with your status. Because there is only one of you! SAFETY FIRST Exercises & detailed explanations for YOUR personal stage. Approved by experts & gynecologists. BODY & MIND Pain relief, body shaping, and stress reduction? Get the efficient workout mix for your mobility, strength, and mental calmness. SELF LOVE FIRST We believe that fit is not a destination. It´s a way of life. Therefore we build this app to make you feel joyful and relaxed. "This app exceeded my expectations. After my C-section, I was unsure. But the exercises helped me to lose weight safely." -Anna "Powermum makes me feel like giving birth will be easy. Fortunately, I can continue using the app right after nativity and don't have to look for something new. " -Lara " I love the different music playlists! I always get motivated for my workout. Even for my pelvic floor practice. Thank´s for this life changer! " -Silvia " Being a mom often pushes me to my limits. The workouts and meditations calm me down. Afterward, I just feel happy. " -Estelle Get your free trial now. Strong moms - strong world. JOIN THE COMMUNITY Follow us on Instagram for extra inspiration, helpful hacks and tips from your personal trainer! @lotte.powermum Powermum´s terms and conditions can be found at https://powermumapp.com/terms Powermum´s privacy policy can be found at https://powermumapp.com/privacy TERMS If you choose to purchase Powermum, payment will be charged to your iTunes account, and your account will be charged for renewal within the 24 hours before the current period ends. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. The current Powermum subscription costs $ 64.99USD/year. Prices are in US dollars, may vary in countries other than the US, and are subject to change without notice. If you don’t choose to purchase Powermum, you can simply continue using the app for free. After the trial ends there is a recurring yearly payment and your subscription can be managed in your iTunes account settings. Your subscription can be cancelled for the following year at any time. ## Key features - Personalized prenatal and postnatal routines - Unique variety of exercises - Motivational music playlists - Customizable configurations - Expert-approved exercises - Body and mind focus ## Recent user reviews (1 of 0) All indexed reviews: https://appshunter.io/ios/app/powermum-pregnancy-workouts/id1504051435/reviews.md ### 5/5 — Motivation Pur *2020-04-25* Bringt selbst den größten Sportmuffel zum sporteln **Developer response:** Perfekt! Das freut uns! Man kann sich ja auch langsam steigern 😊 Danke für das Feedback! Alles Liebe, Lotte ## Frequently asked questions about Powermum Pregnancy Workouts ### What is Powermum Pregnancy Workouts? Powermum Pregnancy Workouts provides personalized fitness routines for prenatal and postnatal stages. It offers a unique variety of exercises, motivational music, and expert-approved guidance for body and mind well-being. ### Is Powermum Pregnancy Workouts free? Yes, the app is free to use. It offers a free trial period, after which users can continue using the app for free or opt for a subscription. ### What kind of workouts does Powermum Pregnancy Workouts offer? It offers personalized prenatal preparation, postnatal recovery, and body shaping exercises. The routines are customized based on your pregnancy or mom stage, health topics, fitness level, and duration. ### Are the exercises in Powermum Pregnancy Workouts safe? Yes, exercises and detailed explanations are provided for your personal stage and are approved by experts and gynecologists, prioritizing safety first. ### Can I listen to music while working out with Powermum Pregnancy Workouts? Yes, you can choose between different playlists to boost your mood or calm down, enhancing your workout motivation. ### What devices is Powermum Pregnancy Workouts available on? Powermum Pregnancy Workouts is available on iPhone, iPad, and iPod, and is suitable for users aged 4 and above. ### How often is Powermum Pregnancy Workouts updated? The latest version of Powermum Pregnancy Workouts is 1.0.7, which was last updated on September 6, 2022. Updates ensure the app remains reliable and features are improved. ### What do users like about Powermum Pregnancy Workouts? User testimonials highlight the app's effectiveness in weight loss after C-sections, making childbirth feel easier, providing motivational music, and offering calming meditations for moms. ## Version history (last 1 release) ### 1.0.7 — 2022-09-06 bug fixes ## Apps similar to Powermum Pregnancy Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workouts for New Moms](https://appshunter.io/ios/app/workouts-for-new-moms/id1659695754) | — | Free | Health & Fitness | | [Pregnancy Yoga Poses](https://appshunter.io/ios/app/pregnancy-yoga-poses/id1561963034) | — | Free | Health & Fitness | | [Carry: Prenatal Yoga & Fitness](https://appshunter.io/ios/app/carry-prenatal-yoga-and-fitness/id1504325367) | 4.8 (26) | Free | Health & Fitness | | [Neurozone](https://appshunter.io/ios/app/neurozone/id1539173288) | — | Free | Health & Fitness | | [MotherFit Йога для беременных](https://appshunter.io/ios/app/motherfit/id1503476842) | 5.0 (1) | Free | Health & Fitness | | [Pregnancy Workouts & Exercises](https://appshunter.io/ios/app/pregnancy-workouts-and-exercises/id1639886510) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*