# Powerpose - Be Confident — Confidence boosting poses

> Confidence-boosting poses to reduce stress and enhance performance. (iPhone/iPad app by James Poetzscher.)

- Source: https://appshunter.io/ios/app/powerpose-be-confident/id1484425253 (this page in markdown: same URL + `.md`)
- Developer: [James Poetzscher](https://appshunter.io/developer/1484423855)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 42 MB
- Languages: English
- Released: 2019-12-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/powerpose-be-confident/id1484425253/reviews.md

## What is Powerpose?

Power poses are the best way to boost confidence and reduce stress. Pose before a meeting, job interview, or test, and studies show that your performance will sky-rocket. All this means that Powerpose is the best app for boosting your confidence quickly, through fun and engaging poses!

WHY POWER POSE?
Whether you have a job interview at Google, a college presentation, or just you typical meeting, most of us feel some amount of stress and anxiety every day. Power posing is one of the best methods to relieve stress and replace it with confidence. It's even better than meditation! Power posing is convenient, as well. Each pose takes one minute to complete, and whether you are at your office desk or walking to lunch, there are poses for you.

WHAT IS POWERPOSE?
Powerpose provides you with an exciting, fun, and of course, beneficial power pose. A pose takes 60 seconds to complete, and research shows that posing for just this one minute will significantly boost your mental state. You will feel energized and confident. Keep track of your weekly progress with the dashboard, and pose for multiple days in a row to start a streak.

## Key features

- Confidence boosting poses
- Stress reduction techniques
- Performance enhancement
- Progress tracking dashboard
- Pose streaks
- Quick 60-second poses

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/powerpose-be-confident/id1484425253/reviews.md

### 5/5 — Awesome confidence booster

*2019-11-03, version 1.0*

I love using this app when I need a boost of confidence! I really feel a difference!

### 5/5 — Great way to energize your day

*2019-11-02, version 1.0*

I love using this app to start my day and get energized. I also use it before important moments like a big meeting or interview. I highly recommend using it daily!

## Frequently asked questions about Powerpose

### How does Powerpose boost confidence?

Powerpose utilizes power poses, which are specific postures shown in studies to increase feelings of confidence and reduce stress. Adopting these poses for just one minute can significantly improve your mental state before challenging situations.

### What kind of events is Powerpose useful for?

Powerpose is beneficial for a wide range of events where confidence and stress management are key. This includes job interviews, college presentations, important meetings, or even daily tasks that cause anxiety.

### Can I track my progress with Powerpose?

Yes, Powerpose features a dashboard that allows you to keep track of your weekly progress. You can also build streaks by posing for multiple consecutive days, encouraging consistent use.

### How long does each pose take?

Each power pose in the app takes approximately 60 seconds to complete. This short duration makes it convenient to incorporate into your daily routine, whether at your desk or on the go.

### What devices does Powerpose support?

Powerpose is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.

### Is Powerpose suitable for all ages?

Powerpose has an age rating of 4+, indicating it is suitable for children and adults. The app's focus on confidence and stress relief is broadly applicable.

### When was Powerpose last updated?

Powerpose was last updated on December 6, 2019, with version 1.0. The app was initially released on the same date.

### Does Powerpose have ads?

The provided data does not specify if Powerpose contains advertisements. However, it is listed as free with no mention of in-app purchases.

## Version history (last 1 release)

### 1.0 — 2019-12-06

No release notes.

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## More apps by James Poetzscher

- [SkinChem](https://appshunter.io/ios/app/skinchem/id6447789991)

All apps by James Poetzscher: https://appshunter.io/developer/1484423855

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*