# PowerUp Movement

> Inclusive fitness coaching for skill-building, self-compassion, and behavior change. (iPhone/iPad app by Sage Advice Wellness, LLC.)

- Source: https://appshunter.io/ios/app/powerup-movement/id6474351527 (this page in markdown: same URL + `.md`)
- Developer: [Sage Advice Wellness, LLC](https://appshunter.io/developer/1721411912)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 177 MB
- Languages: American English
- Released: 2023-12-17
- Data updated: 2026-08-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/powerup-movement/id6474351527/reviews.md

## What is PowerUp Movement?

PowerUP Movement Co. is size-inclusive, trauma-informed, and LGBTQ+ & neurodiversity-affirming. We do not coach weight loss; we coach skill building, self compassion, and behavior change!

Sarah Petty and team create strength, mobility, and conditioning workouts with your autonomy in mind.

Our clients often have some combination of:
- apprehension of movement due to past injury, body size, or overstimulation
- mood disorder (depression, anxiety)
- chronic pain/injury and/or physical disability
- neurotype difference (ADHD, autism, PTSD)
- history of disordered eating and using movement as punishment

You can download this app for free and review our coaching options.

## Key features

- Size-inclusive workouts
- Trauma-informed coaching
- Skill-building focus
- Self-compassion exercises
- Behavior change support
- Strength, mobility, conditioning


## Frequently asked questions about PowerUp Movement

### What kind of workouts does PowerUp Movement offer?

PowerUp Movement provides strength, mobility, and conditioning workouts. These are designed with user autonomy in mind and cater to individuals with diverse needs and backgrounds.

### Is PowerUp Movement suitable for beginners or those with physical limitations?

Yes, the app is size-inclusive and trauma-informed, making it suitable for individuals with apprehension of movement due to past injury, body size, overstimulation, chronic pain, or physical disability.

### Does PowerUp Movement focus on weight loss?

No, PowerUp Movement explicitly states it does not coach weight loss. The focus is on skill building, self-compassion, and behavior change.

### What specific conditions does PowerUp Movement cater to?

The app is designed for clients with mood disorders (depression, anxiety), chronic pain/injury, physical disabilities, neurotype differences (ADHD, autism, PTSD), and a history of disordered eating.

### Is PowerUp Movement available on all devices?

PowerUp Movement is supported on watch, iPhone, and iPad devices. It is compatible with iOS operating systems.

### How often is PowerUp Movement updated?

The latest version is 8.16.0, and the app was last updated on May 1, 2026. This indicates a recent and active development cycle.

### What is the user rating for PowerUp Movement?

PowerUp Movement has an excellent rating of 5.0 stars based on 5 ratings, indicating very high user satisfaction.

### Does PowerUp Movement have ads?

No, PowerUp Movement does not contain advertisements. Users can enjoy the app without interruptions.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.2 — 2026-07-31

Bug fixes and performance updates.

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

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## Related topics

[inclusive movement](https://appshunter.io/ios/topics/inclusive-movement)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*